Controlling your calorie intake and regular exercise are two keys to lose weight. In addition, following some secret svelte from various countries who could be your guide.
Thailand: Add red chilli
This one is to increase food metabolism. However, the most tangible benefits of these foods, according to the president of the American Society for Nutrition, James Hill, PhD, is slow food. “Americans eat too fast,” explained Hill. “When the body sends a message stuffed, you’ve eaten too much,” Hill said, as quoted rd.com site. Eat more slowly, up the Hill, is a good strategy to lose weight. “And eating spicy foods is one way to slow food.”
Brazil: The rice and peas
According to Sergio Charlab, editor of Reader’s Digest Brazil, Brazilian citizen traditional foods (rice mixed with peas) almost every meal. A study published in the journal Obesity Research found that a diet consisting of rice and legumes lowers the risk of being overweight until 14. This blend of low fat and high in fiber, which is believed to stabilize blood sugar.
Indonesia: Try fasting once in a while
Islam, who adopted most of the people of Indonesia, taught fasting. In addition, in Indonesia, also known mutih fasting, only allowed to consume water and white rice. Although experts do not recommend fasting to control weight, bright Hill, fasting levels was able to stop eating patterns that are not big terkontrol.Sebagian Americans never lapar.Kita already finished eating before the previous meal is digested. To get the psychological benefits of this. You do not need to apply strict fasting. Trying to reduce your calorie intake by half a day.
Poland: most frequently eat at home
Polish citizens in general would only spend five percent of their budget for meals outside the home. Medium according to the U.S. Department of Agriculture statistics, the average American family spends 37 percent of their budgets in restaurants and fast food. To save money and lose weight, start to multiply the frequency of eating at home. People who do not cook at home tend to eat less healthy foods and more fat than those who prepare food at home. In fact, the decline in home cooking activity is associated with increased rates of obesity.
Germany: Do not forget breakfast
Approximately 75 percent of Germans have breakfast every day (compared to only 44 percent of Americans). Those who have breakfast tend to eat healthy foods like fruit and whole grain cereals and breads. Nutrition experts for years have advocated that you do not avoid eating breakfast. Recently, British researchers found, if not breakfast, reward centers in the brain will light up more brightly when you see a high-calorie foods. This will trigger overeating.
Netherlands: Cycling
The number of bicycles in the Netherlands (18 million) exceeds the total population (16.5 million). And about 54 percent of the owners of this bike to use it for everyday activities like shopping and go to work. Average citizens dutch paddle pedal as far as 541 miles per year. Traffic lights in some areas of the country windmill is even adjusted to the speed of a bicycle. Cycling with a moderate pace can help you burn about 550 calories per hour.
Switzerland: Try eating muesli
Is porridge or muesli cereal made from oats, fruit and nuts. Each of these components have been associated with improved health and weight control. Muesli was developed by Swiss doctors more than a hundred years ago to menutrisi patients. But, citizens of Switzerland are also taking this as a breakfast food or a light dinner. Fiber muesli makes this food is digested more slowly, giving you full longer.
Russia: Vegetables and fruits from the garden
Most Russian citizens grow their own fruits and vegetables. Fruit and vegetables are preserved and canned by the owner himself. This makes them more nutritious diet. Plants in the garden itself, brightly Hill, less likely to make you fat.
Malaysia: Add the turmeric
This curry contains curcumin, which otherwise has the potential against fat. A study from Tufts University found that rats given high-fat diet with small amounts of curcumin, experience less weight gain than the rats on the diet the same but without curcumin. According to researchers, this component down the growth of fat tissue and increase fat burning.