There are many ways still look beautiful and fit for 24 hours straight. Ranging from quality sleep enough, eat healthy, and exercise.
Appeared fit and beautiful for women is one thing that becomes absolute necessity. This requirement starts from up in the morning, women usually want to wake up in a stunning condition.
There are several steps that can be done to realize one’s desires. Want to know how? Following exposure described by Prevention to look beautiful and fit.
1. Sleep Quality
This is an important factor because in this activity is the moment for the body to repair the system after a full day exposure to pollution, UV rays, and stress. The skin contains millions of cells associated with the circadian cycle.
Based on research that has been published in the Journal of Investigative Dermatology, the moment we close our eyes to sleep, all the skin cells to form new tissue.
According to Beth Malow, MD, director of the Vanderbilt Sleep Disorders Center in Nashville, quality sleep for 7-9 hours will make us more beautiful. When we trouble sleeping at night, Malow suggested to shower or soak in warm water for 10 minutes.
“This will make our body temperature becomes warmer and invites us to close my eyes,” he said.
2. Healthy snacking to soften skin.
Let me begin by taking an orange every day, these merit our faces away from the crease. Not only oranges, anyone who ate foods rich in vitamin C such as papaya, red bean, and kiwi fruit, would have a smoother skin.
American Journal of Clinical Nutrition explains, vitamin C is the ‘key’ successful production of collagen which keeps skin resilience. As expressed by David E. Banks, MD, a dermatologist from New York, at least every day we should consume 75 mg of vitamin C in our healthy menus. The amount is equal to a pure orange juice every day.
3. Laughter to Reduce Acne.
One diketmukan fact, when we laugh, the body issued a poster with happiness hormone or cortisol which the skin is used as a signal to remove the protective skin oils. And to improve the role of cortisol, Emily Kate Waren, makeup artist from New York, suggested we use natural-colored lipstick.
This will make our teeth look when put a more visible white lips shine.
“Minimize the natural color lipstick faded color on the teeth,” he said.
4. Organized Sports
Based on the research David Weeks, Ph.D., author of Secrets of the Superyoung known routine exercise will prolong the life of 5-8 years. Regular exercise makes smooth blood circulation and increase body immunity.
Not only that, by exercising at least three times a week it will strengthen our bones.
“For the skin, all of these benefits will increase blood flow in the vessels under the skin attached. This means that the main door to the formation of new skin cells,” he said.
5. Perform Yoga Movement
Do yoga regularly were able to make hair more shiny. Yoga movement that made the whole proved flexible body motion will stimulate the body’s cells to deliver nutrients.
Carol B. Espel, exercise physiologist from the Equinox Fitness Club, said yoga va-va-voom that as he leaned put her hands on the floor, making the position of the head was under the heart. This makes oxygen enter quickly into our heads that will stimulate the hair follicles grow new heads.
Meanwhile, Philip Kingsley, a scalp and hair, we suggest to complement the practice of yoga with a protein-rich breakfast, such as three eggs.