Looks like everyone’s trying to get a slim tummy. What is needed is a full commitment steps. Here are the steps.
1. Improve posture
Did you notice that when you sit around idly or bent, your stomach will look double? So, fix your posture. With straightened his back and stomach, you’ve helped create more flat stomach without exercise. For better posture while standing, align your ears with your shoulders, shoulders to hips, hips, knees, ankles and knees. Keep the front of your shoulders open like a shirt when you’re hanging on hangers. Hold your belly button (without the help of hands) to the backbone direction and focus your weight on the ball and heel of the foot.
2. Think whole body exercise
Do not be too confusing part of your stomach and then forgotten by the other body muscles. Muscle in the middle of the body also includes the side of the abdomen and back muscles, for example. Pilates exercise is one way to train all the muscles of the middle part of the body, including arms and legs.
3. Try to exercise rowing style
You know how people paddle, right? Well, you could train the abdominal muscles with this style. How: Stand up straight, feet apart. close hand tightly. Exhale, and doing rowing movements with his hands attached to this. When you do rowing movements to the right, put your fist in your right hip, while bending and lifting your right leg, so the opposite. Do not forget to breathe a breath every time my fist up in the hips and legs raised. Do this movement 20 times on each side.
4. Cat kick
Stand with feet together, stretch your arms as if flying. Exhale, and lift your right foot straight ahead, with the same time, brush the arm in the same direction with the foot, parallel to the shoulder. Slowly bend your spine when the legs and your arms are straight forward. Part navel drawn in, to the inside. Inhale, and return to the starting position, do it with a different foot. Perform these movements with each leg for twenty times.
5. -Tiptoe tiptoe
Standing erect, with heels together, toes apart edge. Link the palms of your hands under your chin, exhale, pushing the fist link toward the bottom, you still bring the arm to the body. While your hand pushed down, tiptoe. Hold for 2 seconds while you are at the very end point, inhale, and slowly return to starting position. Repeat 20 times.
6. Learn your diet
To eliminate excessive folds on your abdomen, it is important to pay attention to what you intake and how active you are counting. In other words, reduce meal portions, and move more.
7. Tools necessary
Big exercise balls, ropes, even at the gym’s membership can help you eliminate the fat on the abdomen, but these things are actually not crucial to make your stomach stronger. You can train the abdomen when performing daily activities. For example, when walking, while standing in line, or when chatting with friends on the show, you can strengthen your abdominal muscles by standing upright, exhale, pulling your stomach muscles as if to pull your cord to the inside.
8. Create a realistic goal
Your genes may play an important role to shape your body, however, not be a reason to give up and surrender by eating fatty foods and high calorie. Your goals should be realistic and focus on your body, not just on the idealistic image. Beyonce’s stomach, for example, might be a motivation, but do not be trying desperately to be like it.
9. Slowly but surely
There’s no instant way to form a flat belly. Though there that offer quick and easy way, it could be only temporary. Ekspektasikan progress slowly but surely. Prepare setbacks will occur, even frustrating. Progress will come slowly and consistently.