The main formula diet is discipline. If the diet has not been too successful, it could be your lack of discipline or the wrong way. Ideally, the diet must be coupled with regular exercise with proper identification (frequency, intensity, time and type). If all have been tried, add other unique tricks following:
Self-suggestion
Say what you want to eat. No need to prevent yourself eating your favorite foods. In fact, ice cream or even satay. Diet does not mean should not eat food like this. Setting the pattern of eating more to reduce the portion, to control yourself not to overeat, not avoid food. So, just enough to taste the ice cream at home. By saying what you want to eat, you will be aware of foods that are eaten and a reason to eat it.
Bring cash and be frugal
We recommend to always carry some cash when I want to eat outside the home. Of course this method of discipline should be accompanied to use money. For some people, a culture of frugality as a way of appreciating currencies, the results of his labors working. Well, this culture needs to be followed if you want to succeed on a diet. By reason of frugality while carrying cash when going to eat, you certainly will not be much food to order. That means you’re reducing the portion of food. Pay to eat at the restaurant with cash are also healthier than paying by credit card or debit card.
People who pay for meals with cash more concerned about what they buy, including nutritional value contained in these foods.
Eat calmly
Get rid of your iPod, mobile phones and turn off the television during dinner time. Eat with the atmosphere of calm and focus on your food. This trick is considered successful because based on the research, a noisy environment encourages you to eat faster. As a result, fast food run out and you’ve devoured all of them without control. Eating with a loud noise can also improve the taste, odor, and texture of food. You become hooked to continue eating. So, eat slowly in a calm atmosphere without a lot of noise.
Start with an orange
Citrus fruit is rich in water that makes you feel full sooner. Absorption of this intake is also longer so you can delay meal and control the food intake after eating oranges. Dehydration triggers hunger faster. In addition to eating an orange before eating, Albers suggested, to reduce the tempo to eat and drink in between meals.