Your age is still relatively young, but filled with gray hair first or experiencing tremendous loss. Really annoying is not it?
Gray hair and fall are two different things, but equally can ruin your appearance. Both can be caused by things the following:
Less vitamin
Hair loss and color changes can be caused by not eating properly and lack of intake of a multivitamin. Consumption of Vitamin B (biotin, B5, B6 and B12), Vitamin E, C and D is very good for the health of your hair. Not forgetting also iron, protein, zinc and magnesium.
Lifestyle
A fast-smokers are more likely to change hair color or gray compared with those who did not smoke. Therefore, lifestyle also affect the condition of hair.
Genetic
If most of your family members experiencing rapid hair loss, may you experience the same thing. Also with the appearance of gray at a young age. When hair loss of pigment (color), then that hair will turn colorless.
Melanin
Bag containing hair cells called melanocytes that produce pigment. This primary pigment will turn into melanin. Disabled-world.com mention, the less melanin is produced, the more white hair color. Age factor does not usually cause the melanocytes produce more melanin.
Disease
Loss of hair resulting in hair loss can also be caused by disease factors, such as lupus, diabetes or alopecia (hair loss).