Decrease weight independent of the source of calories as carbohydrate, protein or fat. To lose weight, you must reduce 3.500 calorie intake by cutting calories, burn more calories through physical activity, or a combination of both.
Emerging trend, as quoted womenfitness site, shows that on average women are overweight simply because of the imbalance 100 calories per day. Eliminating this imbalance with 100 calories of food a little less and add a little exercise can help you prevent weight gain.
This can be done in various ways. Here are some ways that you can use to reduce or burn 100 calories a day.
Five ways subtract 100 calories from food
* Change regular soft drinks (regular soft drinks) with a diet soft drinks (diet soft drinks) or even mineral water.
* Drink 2 cups fat-free milk instead of 2 cups whole milk (whole milk).
* Use 1 teaspoon mustard or ketchup or one tablespoon of fat-free mayonnaise instead of 1 tablespoon of regular mayonnaise.
* Divide a small bag of potato chips and began to share with a friend.
* Consumption of apple pie with a third size smaller than normal size
Fourteen ways to burn 100 calories with physical activity
* Exercise bike for 13 minutes.
* Climb the hill for 15 minutes.
* Cleaning the garage for 15 minutes.
* Practicing dance steps fast for 16 minutes.
* Working in the garden for 18 minutes.
* Swim relax for 20 minutes.
* Play catch with the grandchildren for 20 minutes.
* Cut the grass with a mower for 20 minutes.
* A brisk walk for 22 minutes.
* Cleaning the house for 25 minutes.
* Playing golf for 30 minutes.
* Yoga for 30 minutes.
* Fishing (from the edge of the river) for 30 minutes.
* Taking your dog for 50 minutes way.
Five food and foot movements to reduce 100 calories
* Reduce eating potato chips and 5 road for 6 minutes.
* Reduce one-quarter measures of spaghetti with tomato sauce and the road for 11 minutes.
* Substitute 2 teaspoons butter with 2 teaspoons of apple butter and the road for 11 minutes.
* Reduce 3 tablespoons mashed potatoes or rice and the road for 13 minutes.
* Reduce 2 copies krimer and walk for 15 minutes.