Maybe you rarely hear about this, but of course you never see someone sleeping with the sound of gnashing of teeth, which sounds more like fingernail scratches when colliding with glass. Well, it turns out the sound of friction arising from dental performed under conscious person, and it appears due to stress he feels.
According to Barbara J Steinberg, DDS, a professor internist, at Drexel University medical school, as sampled from WomansDay, this time more people show symptoms of stress, with clenched teeth during sleep. This certainly can not be taken lightly, this emerging new habit turned out to be a negative impact and pain on the person.
Unlike animals that do need to hone the sharpness of teeth to hunt, humans like we are just not going to get a lot of positive effects of the gnashing of teeth. Over time, the habit of gnashing teeth will cause pain in the ears, headache, pain in the jaw, pain around the face, and even toothaches itself.
In the case of this gnashing of teeth, dental conditions will increasingly thin and can cause permanent damage. Not to mention in the teeth there are fine hairs that are directly related neurological brain. I can not imagine if your dental tissue is damaged, who will protect the delicate nerves?
Given these events more and more developed in the community, experts recommend that you diligently check your teeth to your dentist. In most cases your dentist will recommend a tool that will protect your teeth from grinding at night.
What if the pain caused by gnashing it had begun?
If you find that your habit is one perpetrators of gritted teeth, and you’ve started to feel pain around the neck and face, you can compress the affected part with warm water. The aim is to loosen the tense muscles around it. Still recommended for your visit to the dentist, and do relaxation treatments that make your body more relaxed and stress you are experiencing reduced.