Dr. Alan Shalita in the Journal of the American Academy of Dermatology in 2001 tells the acne that may arise before menstruation is due to the surge of hormones that occur every month cycle.

Dr. Shalita conducted a study of 400 women aged 12-52 years old, was found about 40 percent have acne before menstruation with the most frequent incidence in women aged 33 years or older.

The impact of this cycle is not only characterized by the number of injuries are on the skin, but also the presence of inflammation. On day 22-28 of cycle monthly increase of about 25 percent of acne inflammation and skin lesions increased more than 20 percent. These conditions after 1-7 days compared with the monthly cycle.

Quoted from Acne.about.com, Tuesday (06/29/2010) acne before menstruation is real with a few studies reported this condition affects up to 78 percent of adult women. But in fact this condition is not something to worry about or could make someone suffer.

There are various ways you can do to cope with acne before menstruation. One way is to use drugs or lotions that can be rubbed into the skin. Also clean the face of diligent can also be a way to prevent any future breakouts.

For people who are afraid to use products antiacne, then it could be prevented by adjusting the diet, such as:

1. Reduce intake of sugar, because sugar has been proven to have the potential to increase the acne problem.
2. Avoiding foods of animal products like milk, because the hormones contained in it can improve acne.
3. Adding a portion of fish in the diet, because most fish contain omega 3 which is essential for healthy skin and helps reduce acne.

Facial pores can be clogged by sunscreens, make-ups, or sweat due to the activities you do outside the room. By doing regular facial steam, facial skin is clean and free from the risk of blackheads and acne.

Well, here are the steps to do a steam facial at home:

1. In a saucepan, put the water that has been blended with herbal ingredients, tea bags, or your favorite essential oil. Heat the water to generate steam and hot enough to survive for at least 10 minutes. Make sure water is not too hot, because the superheated steam that will hurt your face.

2. Place pan on a table covered with a towel after, or pour water from a pot used in the basin. After that, position the face in the pan or bowl, with a towel covering the width of your head to trap the steam produced by hot water. Close your eyes while sweating profusely from the face. Previously, make sure the first face has been cleaned using a gentle facial cleanser.

3. After 10 minutes, wash your face with cold water, then apply a soothing moisturizer to the face.

Steam is useful for easing facial skin pores, remove dirt stopper for facial skin and clean it completely. Make this treatment as a ritual beauty weekly (1-2 times a week), or once a month. With regular maintenance, you will get healthier skin, soft, beautiful and shining.

1. Usefulness of water
Water is the most natural substances to treat the face. When washing your face, gently rubbed soap. Scrubbing will not make the face smooth and clean. To the best acne treatments, use a cleanser and freshener in the morning, afternoon, and evening.

2. Let acne
Tampering with acne with a punch or jab will only exacerbate the risk of inflammation of the skin and even cause black stains of acne scars. Keep your hands free from acne for best treatment results.

3. Carefully shave
For men, shaving with caution. Pick a safe shaver and have you normally use for this. No need a sharp knife to shave a mustache or beard. Shaving with soap and water or shaving cream will make the results smoother.

4. Avoid sunlight
For those of you who work outdoors are often exposed to sunlight, be careful. Because, the sun was not too good for your skin because it contains ultraviolet rays that can redden the skin and make it dry, especially for the middle of your breakouts.

5. Use safe cosmetics
Eye shadow, blush on, moisturizer, and other types of cosmetics you use should contain oil-free material that is safe for acne. Also, hair styling products, gels or aerosols that on the face can worsen acne. For that choose products labeled nonkomedogenik not harmful to the skin.

6. Visit the spa
You need to visit a spa that offers facial treatments to help cure your acne. Or, you can also buy the ingredients at a spa shop and do it myself at home.

7. Eating fruits and vegetables
Eat fresh fruit and vegetables that can remove toxins and accelerate blood circulation. Eat one serving of fruit per day will certainly keep your skin from acne.

Adult acne was not attacked again
This is not true. Surveys have found large numbers of adults who still breakouts at the age of 30s, 40s and even 50s. Acne at age 36 may look different (red dots tend to form around the mouth and jaw) to age 16 (likely to be white and black spots scattered across the forehead, nose, and cheek). Although it looks different, both are still acne.

Eating chocolate and drinking soda trigger acne
“Controversy diet on acne continues,” explained Amy Derick, MD, FAAD, a dermatologist from Great Barrington, Illinois. “The idea that chocolate and caffeine cause acne has never really proved,” said Derick, was quoted as saying the site webmd.com . Some studies, he explained, has shown that dairy products affect the possibility of acne, caused by hormones and bacteria in milk. “But the data are not strong. And I do not recommend a woman aged 30 to reduce the intake of milk is needed for bone health,” asserted Derick.

Stress triggers acne
This myth probably has some facts in real life, but it is still difficult to measure exactly. “Several studies have found that college students have increased the amount of acne during final exams, but certainly not the cause-effect relationship,” explained Derick. Not all students experienced the addition of face acne during periods of stressful. “Thus, the possible role of stress. But we have not seen any studies showing that stress can exacerbate acne.”

Do not wear sunscreen because it will exacerbate acne
All you need do is choose the right sunscreen. Chemicals in sunscreen, such as Helioplex, UV rays propagate through chemical reaction, so that it can generate heat due to the dots. If you are vulnerable to breakouts, use a physical sunscreen such as zinc oxide.

Acne appears due to lack of facial
“Studies on adolescents showed that washing your face twice a day is more effective than just once, but do not need more than twice because it dries the skin,” explained Derick. Cleaning products (cleanser), he explained, only survive in the skin for five seconds.

Acne is a matter of mere beauty
Acne affects your feelings to yourself. In addition, if not handled properly, pimples can leave permanent scars.

You just have to wait and acne goes away by itself.
Right now, you can choose from a variety of acne treatments are available. Dermatologist can help you choose appropriate care.
You can clear acne by rubbing. Scrubbing is the worst thing you can do. “Pressing and rubbing the skin will leave a scar,” explained Derick

Even though many acne medications sold in the market today, some people still choose a natural treatment at home. Besides being more secure because using natural ingredients, this treatment also does not require big costs.

Well, here are some natural treatments are worth trying and is believed to effectively combat acne:

Diet, sleep, exercise
Healthy diet, adequate sleep, and exercise regularly is what you need to get a smooth skin free of acne. Be sure to keep the skin clean with the help of cotton soaked in alcohol solution. This mode is useful to kill bacteria and cleanse the pores thoroughly of dirt. Make sure not to use alcohol excessively or repeat too often. Therefore, it can cause skin irritation and peeling.

Oatmeal mask
According to experts, the super-oily skin should be treated using a mask made of oatmeal for better results. When crushed, oatmeat not only serves as a good scrub, but Juha effectively absorb excess oil from the face. After mask face using oatmeal, wash face clean with cool water to help tighten pores.

Honey and apples
Besides oatmeal, honey and apples are also a powerful natural remedy to eradicate stubborn acne. The trick, mix the grated apple with honey, then apply to the face that has been cleaned. Let stand until the pasta dry for about 15-20 minutes, then flush clean with warm water. This treatment can be done two to three times a week, depending on your skin type.

Vegetation
Besides using fruits, natural vegetation can also help overcome acne. Herbs like burdock, sarsaparilla and yellow dock are applied overnight in the face, could help overcome skin breakouts. In addition, tea tree oil is also capable of dealing with acne that appears suddenly. Antiseptic properties of tea tree oil to heal the inflamed area in a short time.

Aspirin
Aspirin is known to relieve headaches powerful. But you know, aspirin was also used to treat acne. Destroy an aspirin, then mixed with a little water. Apply the paste on the skin with acne, and let stand for several minutes before washing with soap and water. This procedure is useful to reduce redness and soothe the sting sore pimples. If acne has not gone, repeat this procedure several times until the skin free from acne.

Olive oil
Although sound strange, some people claim is also nutritious olive oil to treat acne. The trick, make the pasta with four tablespoons of salt mixed with three tablespoons of olive oil. Apply this mixture to your face, and let stand for one or two minutes. Then, rinse with warm water and soap. Repeat the procedure every day for a week, then reduce to two or three times a week.

Vitamin
It’s important for you to watch your intake of vitamins within the body. A test conducted to prove experts, international-scale intake of 5,000 units of vitamin A each day, can reduce acne. Meanwhile, vitamin B6 makes the skin more strongly that it reduces the likelihood of acne. Zinc in mild doses, if consumed before acne appears also can prevent the occurrence of these reddish spots on the skin.

Acne appears due to excessive oil production. So that the oil production with oil from the skin of expenditure is not balanced. Resulting in blockage and congestion, accompanied by a skin infection.

But if not accompanied by infection, we would call the blackheads. Whereas in case of infection is acne. Squeeze acne will cause inflammation,

Acne frequently appears at puberty, the age of 14-19 years. The results showed as much as 85% of the population experience acne at the age of 12-25 years, 15% of the population in the age of 25 years. Worse, if not handled properly, a person can get acne until the age of 40 years.

To avoid acne, you can perform some the following tips:

- Reduce excess oil with a cream or gel acne. Choose products that contain benzoyl peroxide or salicylic acid as active ingredient.
- Wash the area with a potentially acne twice a day. You can use a gentle cleanser and oil free.
- Do not use make-up is too heavy. Cosmetic sow mengindarkan kulti of irritation.
- Before bed wash makeup.

a. Potion I
Provide 6 fruit starfruit, a half teaspoon of sulfur powder, and 1 orange juice. Here’s how: starfruit and sulfur powders milled until smooth, then knead with lime juice. Usage: gently rub on face acne. Do it 3 times a day.

b. Potions II
20 Provide jasmine flowers, 2 acid-long fingers, 1 orange juice, and sulfur for pigeon eggs. Here’s how: jasmine, old acid-washed and sulfur and finely ground. Then squeeze the lime juice. Usage, similar to potion I.

TREATMENT OF ANY IMPORTANT!
Acne is an inflammation of the skin, shaped like a small ulcer with a kind of fat objects, which sometimes turned hard like a candle, sometimes containing pus. Acne often grown-up to the maturity, age 14-20 years. Age was marked by many physical changes and psychological, as well as active. Along with that, the oil glands were also productive. Well, so much the oil glands, become a pimple. In summary, acne is caused oil production too much.

Genetic factor or factors can trigger the emergence of food acne. Also psychological factors, such as the coming months, work piling up feeling depressed, and the use of cosmetics that do not match, or taking certain medications, might be cause of acne. That is why, the treatment is very necessary:

1. Clean the skin of the face or acne at least two times a day with a special soap facial cleanser and warm water.

2. Do morning exercise in a location that received sunlight.

3. Reduce fatty foods, including fried foods, and alcoholic beverages.

4. Increase consumption of vegetables (spinach, scallion, peas, carrots, leaf melinjo etc.) and fruit (bananas, tomatoes, oranges, pineapple, etc.).

5. Avoid the use of cosmetics which oil base materials.

6. It is also important, do any piercing or massaging acne. It could even leave scars infection and stains.

So far the Dermatologist said that acne happens to a person affected by genetic factors and hormonal imbalance, and they usually occur at the age of puberty, pregnancy and menopause.

The experts from Harvard is analyzing the eating habits of 50,000 people conducted, in particular studied the eating habits of school age teens.

Those who drank three glasses of milk or more in a day, were 22 percent more likely to have acne than those who drank only one glass of milk or none at all, the experts explained. Skim milk, cream cheese and cottage cheese is the biggest cause, while chocolate and greasy foods were less effect on the occurrence of acne.

Dr. Diane S. Berson, an assistant professor of dermatology at Weill Medical College, Cornell University, said that the iodine-containing foods such as fish and shellfish and soy is also a cause of acne. Iodine is known role in inflammatory processes.

However, it does not mean you should completely avoid the food materials, because the body also needs fat and protein intake.

There are many ways for natural treatment of acne problems, and many are available in stores. Such treatments usually contain extracts that work to dry up acne and makes skin smooth again. Most of these products contain vitamin E, grape oil, calendula flower extract, aloe vera or essential oils. For example, tea tree oil for acne is known berkasiat have been found since hundreds of years ago.

Set healthy food in your kitchen with a variety of fruits, vegetables and grain management. Eat-foods containing Omega-3 oils, like those found in fish-fisheries. Drink eight glasses of water each day. Consumption of vitamin A, B, C and E as well as foods containing iron, because all the food it is useful to overcome and prevent acne.

And avoiding sugary foods, fried and high-fat (such as milk, or dairy products, and all types metega containing oil. Some people find chocolate, caffeine, carbohydrate foods, iodized salt, shellfish, nuts products nuts and milk aggravate their acne.

Stress is also a popular problem associated with acne. To fix do yoga, exercise or other breathing techniques, foot and meditation. But for this massage is recommended for people who have skin problems, because it can help increase blood circulation and speed up skin recovery.

When shopping needs cosmetic and toiletries, choose one that was labeled ‘non-comedogenic. ” Avoid using foundation make-up thick. For those who have acne problems should choose a product using shotgun powder than cream-shaped, because the product in this form are not led to irritation and non-comedogenic. And most importantly, do not cut, spread, squeeze or press acne, especially those already inflamed.

As quoted by Cosmopolitan, to keep the face of health, there are some special tips to deal with acne, namely with:

Diligently wash

Acne caused by a dirty face was not immediately cleaned. Dust and dirt in the face of the main reasons why the face of a quick breakouts. Therefore, wash your face before bed and at the time felt was a dirty face. Minimum of two times in one day face to be cleared.

Keeping food

By not eating fatty foods that you can be a bit of acne which inevitably will decorate the face. Choose foods low fat content. In addition to making the body look more broadly, fat was also influential in the face of health.

Control stress

If you can solve problems without having to experience prolonged stress, is believed this will also affect the health of facial skin. But if you can not control the stress very well, it can cause acne on the skin softyour face.

Use a facial mask

Face masks have a very important benefits for the health of the face. Useful addition to tightening and skin rejuvenation, the mask also has benefits to overcome acne. So from now on diligent using face masks.

Avoid the habit of acne punch

Exasperated look on her face acne would often make you want to squeeze. And that actually happened, when the squeeze pimples, this will cause a black stain that is very difficult to remove. Therefore, from now on to avoid bad habits with squeeze pimples, because it only makes appearances became less beauty.