Swimming pools usually contain certain chemicals in high concentration, especially chlorine, to keep the water free of viruses and bacteria. Unfortunately, these high levels of chlorine can adversely affect the hair. Oxidizing agent in hair klorine can eliminate moisture, making it dry, brittle, easily broken, and forked ends.

Wet hair
Dry hair acts like a sponge so it comes in contact with moisture. Strands of hair absorbs moisture quickly and deeply. So, the best way to protect hair before swimming is by wetting the hair thoroughly using water that does not contain chlorine.

That way, the hair will absorb water ’safe’. Once you dive into the pool, the hair will become too saturated with clean water to absorb the chlorine.

In addition, it helps if you come out of the pool every 30 minutes to rinse your hair with chlorine-free water. This is useful to maintain the hair against chlorine saturation point until the maximum point, especially if you intend to swim in a long time.

Conditioner
Another way to protect hair from the hazards of chlorine is coating with a thin wash of conditioner or oil before swimming. After applying just a little conditioner, baby oil, coconut oil, or olive oil all over her hair before entering the pool. Oil will resist water and sealing the cuticle of hair shaft, by acting as a barrier between water berklorin with hair.

Swimming cap
Perhaps the easiest way to avoid hair damage caused by chlorine is to wear a swimming cap. Head coverings made of rubber, it would keep the hair from the chemicals and equipment safely under water.

Shampoo
Each completed a swim, be sure to immediately rinse the hair using warm water free of chlorine for three to five minutes. After that, clean the hair thoroughly with shampoo use a clarifying shampoo.

Dry the hair with a towel, apply leave-in conditioner, then use the seldom-toothed comb to flatten the entire hair shaft.

However, shampoo is not just about hair washing, rinsing, and drying. The extent to which knowledge about the shampoo you use to wash your hair?

1. Shampoo is not of paramount importance in hair
No matter how good and expensive as any product used, if not right in how to use it, then you will not get a satisfactory result. Conversely, massaging
hair and scalp and rinse it is essential to wash your hair.

Use the finger pads to massage your scalp when shampooing to remove the sebum secretion. Thus, the roots can grow healthy hair on the scalp. In addition, make sure to thoroughly rinse hair completely from the remnants of shampoo to prevent buildup.

2. Home remedies are not necessarily better
Just because a shampoo that is used contains a natural ingredient, a natural ingredient that does not mean it is definitely good as well if used alone. Lemon, for instance, can irritate the scalp and hair follicles when applied directly.

In addition, mint and menthol are used in hair care products to create a soothing effect, actually can cause acute allergic reactions when used as home remedies.

3. Fewer, better
Using too much shampoo to produce large amounts of foam, is actually counterproductive. Foam can help you distribute the shampoo into hair and scalp well. However, the foam was also inhibited to massage your head properly.

4. Shampoo does not change the hair permanently
Using the right shampoo shampoo just like to follow an exercise body program if you do.As long as, the appearance will look good. But, so stop it three months later you will return to its original state.

5. Hair does not match with shampoo each time
If you suddenly realize shampoo that is used does not provide maximum results, as usual, do not rush threw the bottle into the trash. Hair change with the changing seasons. Thus, the discrepancies that may arise because of differences in hair texture.

Or, if you do not rinse your hair with shampoo perfect every time, there could be product residue buildup on the scalp. So, it’s not used shampoo suddenly lost his usefulness.

To treat hair and scalp, shampooing or ghassoul used as a natural tonic, for clean, and eliminate the fat from the hair and scalp because it regulates production of sebum, the sebaceous glands without damaging. When used regularly, the hair will become very shiny increase volume, eliminating dandruff, and gradually reduce the need to frequently wash your hair.

Tips on caring for hair and scalp with Ghassoul:

1. Ghassoul Mix 50 Gram powder with warm water to make mask

2. Wet your hair then apply the mask around the hair ghassoul accompanied slowly massage the scalp.

3. Let stand for 15 minutes, then rinse hair with warm water while combing, use lemon juice ½ in the final rinse water.

Tips to face with Ghassoul skin:

Combine powdered ghassoul with warm water and rose water or flower water liman, until the dough like a mask and produces fragrant, then put the dough in advance as she slowly massages. Let the action for 10 minutes. After that wash with warm water. For dry skin add a little olive oil on your mask potions.

Body skin care tips with Ghassoul:

Take 100g powder ghassoul, in a bowl and add warm water until the dough produces a very mild and gentle. Apply to all parts of the body, and leave to dry (15 minutes), then wash with warm water. Will feel the difference, the skin will be very soft, smooth, and cleaner.

Apparently, the use of gold for beauty and skin care is not just recently. Since the days of Cleopatra’s gold was used for beauty. Gold also was often used in treatment by way of the Indian community in Ayurveda lessons, namely a system of natural healing that comes from their ancestors. For example, gold is used to cure heart problems, because it can be said to help blood circulation.

As technological developments in the field of beauty, functionality and usability of gold the more developed. Gold has no health effects, other than as an adjuvant, or additional in beauty products. For example, mixed with cleaning products, sunscreen protection, or humidity.

Regarding allergy to gold for the skin, actually all the ingredients can make the allergy, depending on the person. But gold has a hypoallergenic allergen levels. Gold is a metal allergen levels in the lowest, unlike nickel.

Gold is not directly going to make a change in texture, as it will not be absorbed into the skin. Gold should only be there at the top of the skin, and provide additional effect or as an additional display of reflected light. Most important is the content of other chemical. For example, when gold is used as a mixture of moisturizer, moisturizing liquid which contains beneficial for the skin, not gold.

During this time, most women probably remain obsessed with keeping your feet smooth and free of calluses, or skin care to avoid wrinkles. However, sometimes the hands neglected maintenance.

Well, here are some hands that care should be routinely performed:

Exfoliation
Just as the face and body, the hands will also need exfoliation. Use the scrub every two to three weeks to remove dead skin cells on hand. Hands will be smooth and soft afterwards.

Moisturizer
Wash hands using soap that contains moisturizers, and make it a habit to immediately put on hand lotion after each hand washing. To be practical, put moisturizer pump bottle beside the sink or sink in the bathroom or kitchen. When interacting with sunlight, do not forget to apply sunscreen is also to hand.

Multivitamins
Adequate doses of vitamin A, B complex, C and E can improve the skin. Vitamins C and E in particular is very important to counteract the bad effects of sun exposure. Vitamin A helps maintain and repair the skin tissue, while vitamin B complex is essential for healthy skin, nails, and hair. You can also put the product
into the hands of these vitamins.

Fish oil
If you eat lots of oily fish or taking fish oil supplements, the hands will feel softer and smoother. Sardines, mackerel, fresh tuna and other oily fish contain essential fatty acids (EFA), which is good fats. EFA maintain skin moisture and reduce inflammation. The substance also has a dual function as both
heart.

Manicure
Manicure do regularly, both at home either on the salon. Manicure help keep the cuticle moist and healthy nails.

Gloves
Wear rubber gloves whenever you do activities washing dishes, cleaning bathrooms, or gardening. Rubber gloves can protect hands from chemicals and hot water, which makes hands dry and damaged skin.

Night care
Before bed at night, hand layered with a thick moisturizing cream before going up to bed. Bind your hands with cotton gloves or even socks. In the morning, the hand will visible and feels softer and younger.

Modern life with all the convenience and technological advancement, sometimes makes people very stressful triggering of various diseases. One of the weapons to overcome this problem is the flowers and plants.

Flowers are part of the plant. In addition to beautiful flowers are also rich in plant hormones. Because of the various compounds, used world-wide interest in the treatment of popular and traditional.

Flower power can be used as an infusion or as an addition to the liquid (usually a flower or fruit tea). Flowers can also be used as a poultice for skin problems and as an aroma therapy for various diseases.

Flowers also serves as moderator of a healthy mood
natural way:

1. Flowers have a direct impact on happiness
2. Flowers have a long-term positive effects on mood
3. Flowers create increasingly intimate relationship

1. Rose
Rose flowers or roses are very popular as a natural remedy. Roses are often used in the form of drinks to heal the liver and intestine, especially in terms of bowel, gall bladder and liver. This should be very good in the matter of bile. The smell of a bouquet of roses can also improve mood.

2. Marigold
Marigold petals are used to make drugs an excellent eye wash. Marigold is also used in homeopathy and conventional medicine as an ointment for wound healing. Marigold has antiseptic, stimulant and anti-fungal properties.

3. Dandelion
Dandelion liquid can help treat anemia, jaundice and nervous. It can also purify the blood.

4. Chrysanthemum
Drinks made from chrysanthemum flowers can help treat flu, fever, headache and hypertension. Chrysanthemum juice applied to the upper lid can also treat eye swelling and redness that occurs due to pollution.

5. Sunflower
Sunflower fluid can reduce menstrual pain and ulcers. Gargling with a liquid sunflower is also believed to reduce sore throats and tonsillitis.

Imagine, you’re in a hurry to go to a meeting, standing under the sun that was there just above your head, on the sidewalk, no cabs would stop for you, plus, there is a bus directly in the exhaust pipe blowing smoke front of you. Ugh, imagine how much stress you? That is not how stress than your skin, as a veil of protection, especially from your body. He gained a double exposure. From the outside, due to environmental conditions, plus your mind is chaotic and stressful, both for the mind, also for the skin.

Leather women living in highly vulnerable urban pollution exposure. Very difficult to prevent the skin not exposed to pollutants can create problems on the skin. Starting from motor vehicle fumes, industrial smoke, cigarette smoke, even though the rain water already contains pollutants that can damage the skin layers. One effect of the skin that is too often exposed to pollution is premature aging. The skin is the organ alive again, he could be older, and definitely will age. However, depending on how it is with the way we take care in order to retain his youth and slows aging.

It is recommended that women do not forget to perform four basic skin care every day to slow aging of the skin:

1. Cleansing.
Skin cleansing should be done 2-3 times a day not more than that so as not to make the skin dry or irritated skin. Where possible look for facial skin cleanser that contains antioxidants to help increase and reduce the impact of free radicals on the skin.

2. Toner
Skin care products that often pass up by the women is the use of toner. Many say, the toner is not too important because it can make skin dry. toner usage is needed to restore skin pH to normal numbers after time off due to cleaning of facial skin using soap or other.

3. Moisturizers
There are some people who refuse to use a moisturizer with reason because his skin is oily, then added another moisturizer will add gloss or close the pores. Though, in fact you can choose moisturizers that are specially designed. For example, a moisturizer with more water content so as not to gloss or to close the pores. Because, basically, pollution makes the skin dry, making no visible cavities in the skin. Imagine a barren and dry land, there will be cracks here and there. Like that if the skin in dry conditions. It would be more susceptible to skin disease if exposed to dry conditions like that, because it will be more and more bacteria into tissue in the skin.

4. Protection
It is mandatory to use skin protection every time out. Today the sun will be even more sinister effect on the skin. It would be better if you protect your skin, which is an asset, by applying sunblock every time the daily activity. Because, even though you are indoors, UVA and UVB rays that can damage the skin can still go in and break through your defenses. Even the lights in the room also has the ability to damage the skin. To you who are indoors, simply use the SPF 15 as to who are outdoors, use SPF 30-50. Please note the size of the SPF is a measure for UVA protection. Do not forget to check out the PA measure, a measure of UVB protection, usually in the form + 1, + 2, or + 3. More important to apply sunblock several times rather than just once, but in total thickness. Advised to put back sunblock at least every 2-3 hours.

Hair can easily become dehydrated due to sun exposure, chlorine, or salt water. In addition, low temperatures can also make hair dry.

To keep hair healthy, shiny, and hydrated at all times, do the following treatments:

Deep conditioning

If you have dry hair, do a deep conditioning treatment at least once a week. Let stand for 15-30 minutes conditioner every time treatment, so well seeped into every strand and hair follicles. Find products that contain protein, olive oil and other moisturizing ingredients.

Moisturizing shampoo

Use a shampoo shampoo can remove natural oils and moisture the hair. To refresh and hydrate your hair, use a special shampoo for dry hair that include the word ‘moisturizing’ or ‘replenishing’ on the label.

Avoid products that contain alcohol, because it will aggravate the dryness of hair. Moisturizing shampoo containing oil and other basic materials, which help trap moisture in the hair shaft when shampooing.

Natural drying

Blow dryer, flat iron, and various other styling tools that use heat, can cause dry hair, brittle, and damaged. If possible, avoid using blow-dry to dry your hair completely. Instead, let hair dry naturally.

If you’re pressed for time, blow-dry hair using a towel as much as possible before blow drying it with blow dyrer. But, do not be too rough to rub the towel over her hair, because it can make damaged.

Hair brush

Hair brushing twice a day overall, helps distribute the oil from the scalp to the hair shaft. Choose a brush with the hair brush gently, and do not pull or jerk when brushed hair.

Brush hair gently with a long movement from the base to the tip. Hair brushing will stimulate the scalp, and enhance the natural oils that make hair shine hair natural. But, avoid brushing the hair in a wet state. We recommend that you use rarely toothed comb to separate the hair after shampooing.

Balanced diet

A healthy diet not only good for the body, but was also influenced by the beauty of hair. Balanced diet that includes lots of green vegetables, fruits, whole grains, protein and healthy fats, provide good benefits for hair. Foods rich in proteins, including those containing vitamins A, B, C, E, and K, especially good for hair.

In addition, the consumption of foods rich in silica, such as potatoes, asparagus, cucumbers, and peppers, to make hair strong, healthy and glowing

1. Rinse with cold water
You must really love the steam bath or hot enough water to rinse your hair. But hot water is not able to maintain moisture in your hair. For that, use cold water to keep the hair needed moisture.

2. Release the lock of hair when sleeping
Let your hair free when sleeping. Hair also needs breathing room after a day on the move with you. Ties are too strong to cause the strands of hair are interested and eventually fall out.

3. Relax your hair from styling tools
Like people who need a break, the hair also needs time to rest. Styling tools that remove the heat, like curling, blow dryer, and others, can make your hair becomes dry.

4. Observe the condition of hair
By looking more closely the condition of your hair can determine the factors that can nourish your hair. For that you need to consult a specialist in dermatology.

5. Do not wash your hair every day
People who tend to be oily hair may be advised to wash their hair every day. But if your hair is dry, you should not do this. Washing your hair every day would deplete the natural oils in your hair. As a result, the hair dull, dry and wrinkled. Shampoo once every two days is enough.

6. Do not comb wet hair
In wet conditions, dry hair that will be a bit fragile. Comb or brush hair when it was still damp and wet can cause hair to break. The most well hell, let your hair dry naturally.

7. Care dyed hair
Dyed hair tends to become dry due to the chemicals. For that, you should treat your hair more carefully. Use conditioner every time moisturizing shampoo for hair. You should also routinely treat the hair salon to do creambath, hair mask, or hair spa.

Dr. Alan Shalita in the Journal of the American Academy of Dermatology in 2001 tells the acne that may arise before menstruation is due to the surge of hormones that occur every month cycle.

Dr. Shalita conducted a study of 400 women aged 12-52 years old, was found about 40 percent have acne before menstruation with the most frequent incidence in women aged 33 years or older.

The impact of this cycle is not only characterized by the number of injuries are on the skin, but also the presence of inflammation. On day 22-28 of cycle monthly increase of about 25 percent of acne inflammation and skin lesions increased more than 20 percent. These conditions after 1-7 days compared with the monthly cycle.

Quoted from Acne.about.com, Tuesday (06/29/2010) acne before menstruation is real with a few studies reported this condition affects up to 78 percent of adult women. But in fact this condition is not something to worry about or could make someone suffer.

There are various ways you can do to cope with acne before menstruation. One way is to use drugs or lotions that can be rubbed into the skin. Also clean the face of diligent can also be a way to prevent any future breakouts.

For people who are afraid to use products antiacne, then it could be prevented by adjusting the diet, such as:

1. Reduce intake of sugar, because sugar has been proven to have the potential to increase the acne problem.
2. Avoiding foods of animal products like milk, because the hormones contained in it can improve acne.
3. Adding a portion of fish in the diet, because most fish contain omega 3 which is essential for healthy skin and helps reduce acne.