Factors affecting the premature aging of human skin, especially women:

A. Unhealthy habits
Skin health is strongly influenced by the habits of everyday life. Bad habits like smoking, drinking coffee and alcohol, stress, losing sleep, will make your skin drier. Dry skin becomes a marker of premature aging, because at the age of human skin actually still have a good texture. But the bad habits that make the skin cells become damaged, and the skin becomes more dry, because the skin is not able to capture and retain water in the skin layer.

2. environmental effects
Environment can also be a bad influence for your skin. For example, too often in air-conditioned room, dirty air, polluted, to solar radiation. However, the most ‘evil’ is the radiation. We recommend using sunscreen to the skin is not damaged and become cancerous.

3. Age
Aging or the aging process will begin at the age of 20, but will still be able to balance the skin and inhibits the aging process. The skin will be less able to produce new skin cells when it enters the age of 30 years.

4. Genetic
“In the case of premature aging, there are also people who experience this problem due to heredity. Gen “aging” is carried in a person would allow himself to grow old before their time. Conversely, some have a hereditary factor to look younger.

5. Physical condition and health
The skin is one of a physical marker that stands out when the body is having health problems. When the body is sick, the effect will be immediately visible on the skin, for example, becomes dull and not shiny. If the skin is not treated properly after experiencing pain, the skin will become increasingly problematic and damaged.

6. Self-care
Although it will run into the problem of aging skin, but to reduce the impact of the damage before the time, you need to do early treatment. Self-care appropriate to the needs of the skin will make your skin healthy and beautiful..

1.Selulit
Cellulite is caused by fat cells that congregate beneath the skin surface. Sightings of cellulite in each person’s body varies depending on the structure of organs. Unfortunately can not be treated even if weight loss is only helping a little to get rid of fat. For that you can disguise cellulite with products that contain hydrating Glycosome. Small particles can penetrate the layers of the skin and open pores, improve skin regeneration and prevents premature aging.

2. The Change of skin color
Changes in skin color usually occurs in the chest and back as well as create uneven skin color rendition. This condition will be clearly visible on the skin hyper-pigmentation and hypo-pigmentation. Discoloration of the skin usually caused by phlegm and chronic fungal infections. The best advice to treat use sunscreen.

3.Stretchmark
Caused by excessive stretching of skin due to weight gain. Skin collagen is distorted and can not return to its original shape. Most often occurs in teenage skin, pregnant women and people with obesity. There is no specific treatment for stretch marks defeat. However you can use certain creams to reduce its appearance.

4.Varises
Most often appears on the feet and near the ankle. Usually caused by poor blood flow. Blood does not accumulate and cause enlargement stretches in capillary blood vessels. To prevent the appearance of varicose veins stockings excessive use and do calf muscle exercises to improve blood flow.

Salmon. Ever notice how the seal has a shiny black skin when sunlight overwritten? This is because they eat lots of salmon and sardines, are rich in Omega-3. Fish oil or DHA supplements will also help restore your hair luster.

Bran. Bran, or bran, rich in vitamin B, which can slow hair loss and encourage new hair growth. Bran powder can be drunk with milk or coffee, or you can find that has been processed into pancakes or brownies. Other food rich in vitamin B include beans, peas, carrots, cabbage, soybeans, nuts, and eggs.

Avocado. Certainly not difficult to find an avocado. Fruits that contain these good fats can prevent things that can damage the hair follicle, or dihydrotestosterone (DHT).

Green tea. Green tea can be used as a “topical” or “drug in”. Brewed a pot of green tea, let cool, then use for rinsing hair. Green tea helps eradicate the fungi that cause dandruff. Whereas if you drink green tea, caffeine content can help slow thinning hair.

Avoid animal fats and red meat, if you experience hair loss. Raw foods can lead to more DHT production and hair follicle damage.

1. Make a commitment and planning
For most people eat fatty foods and sweets are addictive. To avoid gaining weight during the holidays, begin to commit to a healthy diet. Find out the list of healthy foods and create a plan that motivates you.

2. Ignore the temptation to snack
Focus on your healthy goals. If you know the benefits to the body must be easy to choose foods low calorie vegetables, lean protein, whole grains, raw nuts and fresh fruit. You can also bring a healthy dish to share with others.

3. Active movement and exercise
Cold weather is not a barrier for your activism. Physical activity not only burns calories but also helps reduce feelings of stress.

4. Avoid alcohol
Alcohol not only adds calories but also stimulates your appetite. When it comes to social events, you may prefer water with lemon juice.

5. Reduce coming to dinner
You do not have to be a victim of the obligation to attend the banquet. Occasionally be rejected on the grounds wisely. Or you can make healthy holiday party by making low-calorie meal

So it’s not surprising that most of the womenfolk make various efforts to care for the health and beauty of skin, usually by using a cream treatment products. Also present were various types of creams, ranging from cream morning, noon, night, hands, until the nail. The night cream can indeed work wonders on the skin and when we fall asleep, especially for those who want to look younger and slow the aging process.

So, how exactly how to work a night cream that can make our skin look radiant the next day? Night cream is aimed at improving and moisturize the skin. This is called a night cream because you are required to use it before going to bed. And when I wake in the morning, we will find a facial skin fresh, soft, and bright. This is because the materials used in night creams remove all dull and dead skin while we sleep. Night cream is thicker when compared with usual moisturizer. Therefore, the ingredients in this cream can penetrate deep within the skin and moisture. Not to mention vitamins and anti-aging ingredients to help skin look younger and wrinkle free.

Also, when we sleep, deep breathing also helps the skin produce new cells so the skin will always be young. But remember, do not apply a night cream on the eyelid above the eye before bed or you’ll wake up with swollen eyelids. So, use a night cream and wake up in the morning to find the skin soft, supple, and feels fresh

1. There is a label rabbit was hopping.
If you include a label beauty products, the sign that you buy cosmetics produced without passing the test on animals. Even so, this is not the only sign that these beauty products are vegetarian. Consider the following tips.

2. Check the cosmetics company through the internet.
Find information over the internet about the beauty products company. Typically, vegetarian beauty products provide education through campaigns or during promotion of their products. They convey various messages that support vegetarianism. It even gives detailed information about their products raw materials, to prove that they consistently support the movement that represents a vegetarian.

3. Note the content of omega 3.
Beauty products with omega-3 content found in many moisturizers. If you want to use a vegetarian product, make sure the omega 3 is not derived from marine fish, rather than grains.

4. Does not contain buttermilk.
Curd or a cow or buffalo milk concentrated or thickened still consumed by vegetarians but not for vegans. Many products for chemical peels or cosmetic products containing lactic acid from milk that is thickened. If you are a vegan, consider whether the labels on beauty products contain whey or not.

5. Note the content of gelatin and glycerin.
Most beauty products currently contain gelatin and glycerin from vegetables. But beware if you find that the content of gelatin and glycerin in cosmetic products you use come from the meat

This applies to all types of rice, because rice contains Squalane oil. Until now it is influenced a wide range of factors, Japanese rice is rice that has a high content of oil Squalane.

Through Squalane oil, the rice gives the water intake on the skin so that it can moisturize the skin. In addition, rice extract can also help increase collagen production that works to improve skin elasticity. Another important content of the rice is vitamin E, which can nourish the skin so it looks younger.

Use of Japanese rice has been proved directly by Japanese women on average have the skin clean and white. They used to grind the rice until smooth, then add water and take the juice. Then, rice extract is massaged into the entire body. In addition, Japanese women are also accustomed to using rice soaking water to wash their skin. The result, dead skin cells are lifted, and the skin becomes smoother and looks brighter.

Processing of rice for beauty can be done in two types, namely in the form of flour (scrubs), and fermentation, which is then massaged into the entire body. “Actually a lot of natural resources in Indonesia that could be used for beauty, do not have Japanese rice. Unfortunately, this has not been well explored,

There are several ways you can do to maintain the cleanliness of the vagina:

Keep your vagina to keep them clean and dry. Vaginal moisture will increase the growth of bacteria around the vagina. The vagina must be kept dry, especially after urination, defecation, menstruation, or vaginal discharge. In addition, note also the cleanliness of the water and scoop is used. Better absorb water from the water flowing from the faucet.

Frequently change the pads. Be diligent to change underwear, sanitary napkins, or pantyliner. Ideally, to be replaced every 2-4 hours. Span of 2-4 hours once a normal time when we are not menstruating. When menstruating, the frequency of replacement of underwear and sanitary napkins should be more frequent. Also choose underwear, sanitary napkins, or pantyliner comfortable and not cause irritation in the area of ??skin around the vagina.

Limit the use of jeans. Jeans are too tight cause the skin becomes hard to breathe. Limit the use of tight jeans, especially during menstruation. The use of tight jeans when she was menstruating make the skin around the vagina will be very difficult to breathe, so that the crotch area will be very moist. Do not forget, the humid area is a favorite area of ??bacteria. Area allows the bacteria to live, and into the vagina, and grow as cancer.

Consumption of enough water. The vagina actually has the body’s natural protection of the natural vaginal flora. However, this flora will die if the intake of nutrients from the body is reduced. Consumption of enough water, healthy food and regular exercise, nutrition to help balance the body and make this flora will grow well.

Note the behavior of masturbation. In many studies often revealed that women who masturbate regularly are likely to experience more satisfying sex life. Regular masturbation also known to protect women from cervical infection and urinary tract infections (UTI). However, make sure the cleanliness of the body to stay awake while you masturbate. Be careful with your hands, especially fingers that have warts. Papilloma warts contain bacteria that cause cervical cancer, “said Ryan.

Not having sex is free. Saying “no” to sex will keep you free from venereal disease. If you are classified as sexually active, always apply safe sex with multiple partners did not, and make sure your partner always use condoms during sex.

Massage can improve blood flow to tighten sagging skin, encourage lymphatic drainage (to remove toxins from the cells so that more nutrients can be entered), and adds vitality to dull skin and hair is not shiny. Even more exciting again, all these benefits you can get by doing the massage yourself at home.

Face
Rhythmic and steady pressure in certain areas of the face causing blood to flow fully into the skin tissue, providing the necessary nutrients and makes it glow. Rubbing face upwards can also ward off wrinkles and prevents skin sagging.

You can massage the face every day, except if you have very sensitive skin or certain conditions such as rosacea, which can be aggravated by too much friction. Start by applying a facial serum sufficiently to avoid traction on the delicate skin around the eyes. Faced into the palm of the hand and hold it horizontally. Rub one hand to the top followed by other hands in turns.

Massage the cheek and neck area from left to right. Then, apply pressure using your middle finger to the inner corners of eyes and a circle around the eye socket three times. After that, use the middle finger to draw a small heart shape from left to right on your forehead. Finish by applying gentle and steady pressure on the temples using the middle finger and ring finger.

Head and scalp
Many women spend long hours to care for their hair. But, not much attention to the condition of their scalp. This is a big mistake. Therefore, the health and vitality of the scalp is the foundation of growth and hair health.

Massaging the head and scalp for several minutes a day can make the head become more relaxed and refreshed. If you suffer from a serious scalp problems such as eczema, just do a massage once a week.

To begin with, so as not to tangle the hair brush and then wipe the conditioner before the start massaging the hair. This step is useful for reducing the friction which can coarsen the hair cuticle and create branching.

Use the ten fingers to massage the head starting from the temples. Massage the head with movement are slowly but steadily. Do not rub the hair to minimize damage. Continue massaging upward movement until it reaches the front of the hair, then move your fingers back toward the crown of hair to the ends at the nape. Repeat this movement three times, each for 5 minutes

Pinning eyelashes
Use eyelash curler every day to train him to be tapering. Initially, eyelashes may be difficult to make curved so you have to hold the brace for longer in the first few weeks. But, after some time the process will become easier.

choosing clamp
If your lashes grow straight down, the key is to choose a prime quality eyelash curler. Find eyelash curler is larger than the width, especially if you’re wide-eyed. In addition, the eyelash curler is not very curved also better for those flat lidded eyes.

clamp technique
To avoid the L-shape, make sure you shift the eyelash curler out when using it. Make sure the lashes are clean and free from the rest of the eye cream or mascara. Start pinning from the base of the lashes, hold it there for 10 seconds, hold sediki again in the middle, then continue to shift to the tip of the lashes.

replace clamp
Note if the line appeared on the rubber pads on the eyelash curler. This is important so that your eyelashes are not broken when clamped. Instead, replace the rubber pads every three months. But, if the condition is completely clamp concern, better straight away and buy a new