1. Not greedy eating
The entry of excessive calories will affect your metabolism which can invite disease, which then triggers the aging process. Begin a diet balanced with the amount of carbohydrate calories around 50-60 percent, 10-20 percent protein, and 20-30 percent fat. So in total it takes about 1,500 calories per day. Eat small meals but often every 4-5 hours. This method can improve the metabolism of hormones in the body, and body can work more effectively so that the organs are not easily damaged.

2. Reduce salt
Limit consumption of salt is not more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke. Avoid canned food, canned food products because they typically use much salt to preserve food.
Get used to eating fresh food as nutrition has not been damaged.

3. Select tempe
If consumed regularly, tempe can prevent the occurrence of early menopause as rich in phytoestrogens.

4. Drink plenty of water
Drink water about 8 glasses a day, to expedite the flow of blood that carries oxygen and energy sources to the organs of the body.

5. Two glasses of milk a day
Milk is the best source of calcium is beneficial to strengthen the bone loss that is not fast. Milk fatty acids was merit in maintaining skin moisture and smoothness. You could also try to drink one glass of soy milk every day. Soy milk contains lecithin which serves to encourage healthy skin cell regeneration is always awake.

6. Reduce meat
Red meat contains a compound of evil (HCA) and free radicals that could potentially damage cells. Eat meat only once a week, or the portion that is not excessive. Instead, select the consumption of marine fish rich in omega-3 fat content. Omega-3 fats can reduce levels of triglycerides (fats) which can prevent the constriction of blood vessels. Consumption of fish three times week.

7. Consumption of fruits and vegetables
Fruit serves to maintain water balance in the body. Avocado, for example, contain protein, carbohydrates, iron, beta carotene, vitamin B complex and folic acid which are all nutritious and soften the rubbery skin, nourish hair and protect the skin from the sun. Vegetables such as broccoli nutritious accelerate the healing process and prevent premature aging because many contain beta carotene and vitamin C.

8. Avoid smoking
Not only invite coronary heart disease, smoking is also a poison that makes the skin becomes dry and dull. Even if you do not smoke, as much as possible avoid the room or smoke-filled environment. Secondhand smoke is not less dangerous than the smokers themselves, you know.

9. Regular exercise
Exercise will make circulation and oxygen supply to the entire body to be smooth so the skin becomes healthy and fresh.

10. Adequate and quality sleep
Busy work and other activities often make our lack of sleep. Try to sleep enough time 7-8 hours per day. Avoid reading, watching TV, or fiddling with the laptop until late at night, so as not to reduce your sleep quota. Quality sleep can make you powered back after a day of activities.

1. Take a sabbatical
Take time off for a short break from work. Rather than skip the gym and back to sleep at home lounging in front of the television, try doing a fun trip with friends. Vacation in a challenging tourist sites such as hiking or camping will certainly make you physically active and make the body healthy. In addition, the body was fresh from spending time in the midst of nature.

2. Water Play
Take your bathing suit from the closet. Swimming is not only fun, but also a healthy way to get the body fit.

3. Try sports fun
Just join with friends who you know do the hobby a fun sport games such as badminton, basketball, volleyball or a physically challenging sport

4. Aerobic
Weight training itself has a variety of options. Try it in water aerobics, aerobics aerobics dance, hip-hop aerobics, aerobic kickboxing that will make you burn calories in a fun way.

5. Main hula hoop
Try using a hula hoop. This is a fun way to achieve a more slender body shape.

6. Dance
There is no more pleasant way to achieve fitness in addition to dancing. With a variety of songs and the different steps, dance will never be boring.

Cheese No wonder French women slim. Cheese often become their dessert! Women who consumed 28 grams of full fat cheese (about the size of your thumb) every day, their weight tends to be less than those who do not eat cheese. From studies published in The American Journal of Clinical Nutrition shows that dairy products with full fat content contains conjugated linoleic acid, which can encourage metabolism. Serves 28 gr ricotta cheese, for example, contains about 49 calories and 4 grams of fat, and have lower sodium content than other types of cheese. Mix ricotta cheese with pasta and fresh vegetables that you create, or mix with bottled tomato sauce to add flavor.

Snacking on almonds almond good for burning fat. People who snack 85 grams of dietary almonds per day (about 12 grains), body weight and body mass index decreased by 18 percent. While those who did not consume almonds in his diet only reduces weight by 11 percent, reported The International Journal of Obesity. When snacking almonds you so not so hungry, and the results you do not eat lunch in the excessive portion. Just info, almonds also contain alpha-linolenic acid, which speeds up metabolism of fat.

Levels of caffeine in a cup of coffee coffee temporarily speed up your metabolism by 15 percent, which is the average burn 15-25 extra calories, according to Paul Arciero, PhD, professor of coaching science at Skidmore College. The researchers do not know if drinking coffee will give a bigger advantage, but to be more beneficial select black coffee without sugar and milk, coupled with lots of drinking water.

Pepper, chili As you know, spicy flavor of chili peppers and is caused by compounds called kapkaisin. According to a study presented at Experimental Biology meeting in Anaheim, California, this compound can help you burn up to 100 calories per day. Experts suspect that kapkaisin bound to the receptor nerve, fat burning and send signals to the brain.

Drinking three cups of green tea green tea per day would be enough to encourage your metabolism to eliminate 30 calories per day, according to a study Medicine & Science in Sports & Exercise. This benefit is obtained from a compound called ECGC, and extra burning can help you lose weight about 1.3 kg per year. If you do not like the bitter taste of green tea, give a little honey. Or, enjoy a green tea which is also given a taste of fruit. But, still without sugar yes.

Eggs in the egg white amino acid helps build muscle which in turn will help drive the metabolism. For breakfast, scrambled eggs made from egg whites with extra cheese, which is also a fat burner. Eating eggs for breakfast also provide another benefit: the mice eating high fat foods proven to help burn more fat than rats who ate a breakfast high in carbohydrates, according to the research of University of Alabama at Birmingham. The researchers say that eating less fat early will help you burn more body fat throughout the day.

Mushroom portobello mushrooms contain copper minerals and pantothenic acid, which helps strengthen the metabolism. In addition, the portobello is also high in potasium, which proved to eliminate mineral salt from the body that cause flatulence. To enjoy a portobello, make mushroom kebab or burger stuffing.

To further ensure your beliefs about the benefits of eating dairy, try reading some of the research follows.

Really can burn fat milk?
Probably. Researchers from the University of Tennessee who perform during the six-month study found that overweight people who ate three servings of dairy a day lost more abdominal fat than those who underwent the same diet but without drinking milk as much as two or more servings. Do not expect you can get instead of calcium supplements, because the researchers found that these supplements do not work as well as milk. This is due in addition to milk can increase fat burning rate on the body, other active compounds in dairy (such as milk protein) appeared to provide an additional fat-burning effect.

Milk can build muscle
Arguably, milk is one of the best muscle foods. This material is filled with high-quality protein, about 80 percent and 20 percent casein whey (the liquid remaining milk). This whey protein was a good because the fast is broken down into amino acids and absorbed into the bloodstream, making it suitable to be consumed after exercise. On the other hand, casein is digested more slowly, making it ideal for providing small amounts of protein supply for the long term (such as between meals and when you sleep).

Fat-free milk is healthier than whole milk?
Not really. Whole milk (or often called full-cream) is the original milk fat content is not reduced, but the majority of the results of scientific studies show that drinking whole milk actually improve cholesterol levels-just is not generated as much fat-free milk.

Indeed, a Danish researcher has found a group of men who consumed a diet rich in whole milk, and slightly increased LDL cholesterol (bad cholesterol) as much as 6 points. However, these men drank six glasses of milk is sized 236 ml per day, which is high in number. After all, their triglyceride levels (another marker of heart disease risk) decreased by 22 percent.

It can be concluded: drink two or three glasses of milk a day, whether it’s fat free, fat content of 2 percent, or whole, lowers the tendency of heart attack and stroke.

Well, interval training can burn more calories because of the intensity of his training. The faster you burn 3,500 calories, the faster you burn fat. You can do interval training with other training methods, including running, swimming, bicycling, and aerobics.

Interval training allows you to practice with a higher intensity than aerobic exercise on an ongoing basis. Because when you combine a very high-intensity exercise with lower intensity, your body is able to process lactic acid production, thereby reducing fatigue. Thus you are also able to burn calories and fat at a faster rate, compared with aerobic exercise is more intense and longer.

Increased ability to burn fat
Practicing at a high intensity as well take advantage of short-term energy system of your body: ATP-PCR system and glycolytic system. ATP-PCR system uses creatine phosphate deposits in the muscle to high intensity exercise that lasted no more than 10 seconds. But if the exercise you do take up to 3 minutes, it means you are using glycogen, which is a form of glucose storage.

Well, if you consistently practice in a high intensity with both these systems, you increase your capacity to train harder, so more calories and fat are burned quickly.

Calories and oxygen consumption after exercise
When resting, your body needs oxygen and calories from carbohydrates, fats, and proteins, to survive. You need more calories and oxygen to perform the exercise, especially high intensity. Even if you stop practicing, your body still needs the calories and oxygen to bring you into the recovery phase. Your body uses more calories and oxygen to recuperate after interval training than after aerobic exercise.

Do twice a week
You can burn calories and fat faster when you undergo training interval of at least two days a week (with a gap of two days). Even so, you need to use the ratio of different exercise-rest to prevent excessive exercise and reduce injury. For example, on your first session ran sprints for 15 seconds and walk 45 seconds, for a total of 20 minutes. The second session of the week, running sprints 60 seconds and walk for 3 minutes, for a total of 30 minutes.

You need to know, meaning sprint faster than your normal running speed, but slower than the maximum of your ability.

You want to try? This exercise is easy to do, and do not require any equipment. You can ask a friend to calculate the duration of his training.

Diet is pretty much-loved people around the world due to rapid weight loss. Celebrities such as Jennifer Aniston and Renee Zellweger is known embrace this diet.

Which became the basis of this diet is the theory, if we cut the consumption of carbohydrates, the body was forced to burn fat because there is no sugar as a source of energy from carbohydrates. Burn body fat burn more calories, than when burning carbohydrates. That is why a diet high in protein and low in carbohydrates is to lose weight faster.

The first phase of this diet is called induction, which must be followed for two weeks or more if strong. During this time we limit the intake of carbohydrate is 20 grams a day. All carbohydrates such as biscuits, cakes, chocolate, sweet drinks, pastries, breads, pasta, rice, milk, fruits and vegetables that contain carbohydrates should be avoided. Conversely, we even allowed to eat red meat, chicken, fish, cheese, eggs, cream, and butter.

In the second phase, the dieter is only allowed to increase slightly the maximum intake of five grams of carbs a day, for a week, in order to lose weight between half to two pounds.

Login third phase, carbohydrate intake may rise again by 10 grams per day for a week. In this phase dieters should begin to eat porridge, bread, and pasta very little. Just a note, in 40 grams or 30 grams of rice porridge cooked pasta there are 10 grams of carbohydrate.

In the final phase, to maintain our desired weight may only increase slightly the intake of carbohydrates. That intake should not exceed 90 grams a day. The amount is roughly a third of daily requirements. Unfortunately, abstinence against this carbohydrate must be continued for life.

Limiting carbohydrates and increase protein and fat intake is of course the side effect. Originally fat burning will produce substances called ketones in the body. These ketones cause the body to enter the phase called ketosis. The sign is so bad breath, fatigue, dizziness, and difficulty sleeping.

Constipation may also occur because these dieters should avoid fibrous foods such as vegetables, fruits, brown rice, whole wheat pasta, cereals, wheat, potatoes and other carbohydrate food sources.

Carbohydrates should be there on the menu of our daily meals as needed to produce sugar as a source of energy for the brain, nerves, blood cells, and kidneys. If less carbohydrates and increase protein intake, the liver will seek energy resources from other materials, namely fat. Working kidneys and liver become more severe because of this diet. Make people who are young, follow this diet may not feel has caused serious problems because the body is still a good adaptation. Carefully follow the diet of this kind.

Dance
Yes, dancing is a physical activity is known as an alternative to exercise, like aerobics. So, yes, dancing is a fun activity, and can be used to burn calories. Perform activities dancing nonstop for 15 minutes already burn more calories. Imagine how many calories can you burn on the dance floor with friends or the him, certainly not relaxed a monotonous movements, yes.

Clean house
Cleaning house can just blindly spend about 30 minutes to perform activities such as sweeping, mopping, and wiping the dust. Not to mention if added scrubbing the bathroom tub, bathroom floor, change the sheets, wash clothes, and others. If done in a row, can burn about 143 calories.

Walking
Leisurely walk for 15 minutes per day can also help you burn about 100 calories. Especially if it turns out the distance of your home and place of residence not too far away, calculated the cost-effective.

Sex
This is probably the most fun activity to burn calories, because only by actively and continuously make love to move for 15 minutes, you can burn about 100 calories.

Bowling
Not only is the release of a fun time to spend time, play bowling for 1 hour can help burn 100 calories. However, in practice, playing bowling with friends can last more than 1 hour, so you can imagine the positive effect. But make sure your state allows to play bowling.

Watering plants
Caring for plants is enough to drain energy activities. For those who just love caring for plants, this activity is quite tiring and takes care of its own. After watering, cleaning the leaves of dust, replanting, and others. Fifteen minutes of this activity can burn about 100 calories.

Accompany pets to the streets
Half an hour to accompany your pet to play or a walk can burn around 100 calories.

Washing your own car
There is now a lot of car wash services. However, if you do it yourself, a process which spends about 25 minutes it can burn 100 calories.

Up the stairs
Up and down stairs was clearly able to burn calories. Climb the stairs for 15 minutes can help you burn calories as much as 100 calories.

Expenditure
Most women love to shop. If you can move on in the shopping center for about 1 hour, although it is out of the shop, trying and removing clothing, then the more you burn calories.

beauty care has been practiced since childhood in the tradition, and has become part of cultural heritage. Since the baby, the child’s body has been treated regularly with a massage or in the Javanese tradition called medicine. A teenager, beauty and body treatments also need to be adjusted to the stage. So, when adult, beauty is born more naturally with the body which maintained since a young age. The tradition of caring for beauty before marriage and after it is still running. This is not just a form of preservation of cultural heritage, but also recognized the benefits for women’s health. In fact, in the old age, beauty also needs to be maintained.

Even so, beauty care, either from outside or from within the body, not always rely on a tradition passed down through generations, but also have to adjust the times.

Beauty treatments from the body is no longer a concoction of spices and stew. It was his day of beauty products developed based on research and technology with the same efficacy and even add value. Beauty treatments are now made in the form of extracts utilizing research and technology. beauty products, despite the use of technology, should continue to use organic materials based on the legacy of tradition and natural products. What is different is the end result, in the form of extract. But it has the same benefits and of the same natural resources.

From various beauty products or treatments offered in the market, the choice back to you. You can choose to mixing-matching tradition and technology. You can also use all natural products, such as herbal medicine or herbal decoction of carrying that keeps the body fresh, or herbal extracts in the form of a pill with the same properties that can be consumed at any time.

What about you? Product options such as what is believed to be capable of caring for the beauty and freshness of the body? Naturally or with the sophistication of technology?

In a study involving 683 female patients and 611 women without breast cancer known to the participants who consumed isoflavones have at most 30% lower risk of developing invasive tumors.

More specifically, researchers found among premenopausal women, those who consumed isoflavones have a 30% reduction in risk of disease stage one, 70% decreased risk of larger tumors, and 60% decreased risk of breast cancer stage two. However, the effects of isoflavones on menopausal women is not visible.

According to the study, the content of isoflavones that are found only in a particular food contains antioxidants that serve as protection against breast cancer. Eating isoflavones shown to relate to the characteristics of breast cancer is more treatable and less severe.

Although there were no scientific studies that prove that food can help solve our problems, which must be nearly every broken-hearted woman who usually has an instinct to seek decree anything pleasant. After separation, the food can make you comfortable ought to be consumed.

Ladling moping calorie food into the mouth and end up just adding body fat such as ice cream, chips, or chocolate will only make us feel worse. Better, when you feel sad, we choose the foods that would make us feel more energetic, more slender, and is ready to welcome a new day.

Here are some healthy foods rich in nutrition, not calories that would also make the body feel more comfortable when broken heart:

1. Vegetable Soup: A bowl of hot soup with vegetables will make the body more comfortable, relaxed, as well as healthy.

2. Homemade Chocolate: Make your own-made hot chocolate and pour into a mug containing a low-fat milk such as soy milk. Make sure choose chocolate or dark chocolate so concentrated protein and the body’s calcium needs are met

3. Yogurt: Instead of ice cream, you better eat yogurt to help restore your sad feelings. Moreover, you will not feel guilty when eating it because of the yogurt it will help your body’s digestion.

4. Berries: Buy as many berries and make healthy snacks. Instead of taking chips, mencamil berries such as strawberries and grapes will certainly make the body healthier and more energetic.