Research conducted by a team of researchers from Quinnipiac University in the U.S. shows, a holiday diet can damage has been done for weeks just because they are dieting tend not able to control the food. But still, there is a trick that you do not eat too far at the weekend.

* Home sweet home
Plan a weekend at home? Be careful because the temptation to enjoy a snack at home is quite high. When you idly while watching the new movie is purchased, you can spend a large pack of potato chips and roasted peanuts in an instant. Result, the calories in balance with no combustion. Your weight also increased steadily. Begin to change these habits and enjoy the results.

Do’s: Eat at his watch. Eating regularly can make your stomach full, and reduce the desire to enjoy a snack. If you can not afford to not chew, a piece of apple or three handfuls of popcorn can be a substitute for chips. It is better if a half servings of rice at lunch and dinner menu is replaced with vegetables and fruit. Do activities such as playing games, chatting, or reading a book because it can divert your attention to food. More fun anymore if you decide to clean house and rooms. Besides the net, do not feel you have been successful exercise during the holidays.

* Coffee in cafe
Nice indeed if we could calm the mind on the weekend with a glass of your favorite coffee, reading, chatting, or browsing in the cafe customers. But be careful because small talk with his friend for several hours was able to spend one frapuccino caramel glass, a piece of tiramisu, and one serving of a delicious chocolate cake.

Do’s: If possible, ask the waiter to replace refined sugar with low calorie sugar to your drink. Select a beverage that contains no whipped cream. If no, then select a cake made from vegetables. Try not to choose foods that are sweet sweet if you drink. Finally, let’s not forget the white water. A bottle of mineral water can reduce your desire to eat more cake.

* The roads in the mall
The mall has become a choose right to spend time with family or friends. In addition to much to see, it also provides plenty of places to eat and chat are great. Usually, fast food restaurants often be an option. You can also carried away to taste this and that. Oops!

Do’s: When visiting a restaurant burger, choose menu consisting of chicken and vegetables. Choose between mayonnaise or cheese as a complement, not both. For pizza, there’s no harm in trying a menu that contains a lot of vegetables than meat. If you still want to taste the ice cream, then try frozen yogurt that is not less delicious but also healthy. After eating, Wander over 1 hour looking at your favorite stores. In addition to burning calories powerful, who knows you find cute bags that are discounted.

* Feast of relatives
The temptation to try party food that you rarely encounter the toughest challenge on the weekends. There is a great way to diet you do not corrupted, that is no exaggeration!

Do’s: If you are interested in trying out every main meal, take as much as one tablespoon for each menu, along with the rice. If you want to enjoy a very tempting cake, invite friends to share. Replace sweet drinks or coke with water. Wear a dress that body size so you can feel your stomach expand when it’s too much to eat. Guaranteed, you will stop.

Out of town *
Try out different cuisine is one of the most widely performed while visiting out of town. With appropriate measures, all foods can be tried without ruining your diet.

Do’s: If you want a culinary trip, make sure you have a friend. Choose the menu you want, share with colleagues. In this way, although many of the foods you try, the portion is maintained. If you own, then ask for half portions than usual. Do not forget to compensate for culinary tour with leisurely walk while enjoying the new city. If there is a bike rental, there is nothing wrong with your bike tour.

Apparently, the use of gold for beauty and skin care is not just recently. Since the days of Cleopatra’s gold was used for beauty. Gold also was often used in treatment by way of the Indian community in Ayurveda lessons, namely a system of natural healing that comes from their ancestors. For example, gold is used to cure heart problems, because it can be said to help blood circulation.

As technological developments in the field of beauty, functionality and usability of gold the more developed. Gold has no health effects, other than as an adjuvant, or additional in beauty products. For example, mixed with cleaning products, sunscreen protection, or humidity.

Regarding allergy to gold for the skin, actually all the ingredients can make the allergy, depending on the person. But gold has a hypoallergenic allergen levels. Gold is a metal allergen levels in the lowest, unlike nickel.

Gold is not directly going to make a change in texture, as it will not be absorbed into the skin. Gold should only be there at the top of the skin, and provide additional effect or as an additional display of reflected light. Most important is the content of other chemical. For example, when gold is used as a mixture of moisturizer, moisturizing liquid which contains beneficial for the skin, not gold.

However, before deciding on a diet, it’s good to know in advance a number of false myths about diet and food following:

Myth 1: Eating fat makes midnight
Eating or snacking in the middle of the night did not cause the body to hoard more fat. That must be considered is how many calories you’ve consumed during a day. Eating regularly can help control appetite throughout the day. While skipping meals actually has the potential to make you eat more calories later.

Myth 2: Do not consume if you want to derive fat weight loss
Fat is an essential substance to give the body energy, tissue repair, and distribute vitamin A, D, E and K to all parts of the body. Women typically require at least 30 grams of fat per day (maximum 70 grams). But, make sure you consume unsaturated fats, which can be found in olive oil and avocados. Avoid saturated fats contained in biscuits and cakes.

Myth 3: Orange Bali can burn fat
Shaddock not contain fat-burning enzymes. So, eat it will not help you lose weight. Shaddock involving diet or cabbage soup only works if your calorie intake is also limited (in some cases is only 800 calories per day). However, this type of diet can disrupt the body’s ability to lose weight in the long term.

Myth 4: Stay away from food is not fresh
Not all food that looks fresh it is the best option. Fruit and vegetables ‘fresh’ could have been in the supermarket shelves for some time, and have lost a number of important vitamins, especially vitamin C. Meanwhile, fruit and vegetables in the freezer is frozen several hours after being harvested, the nutrients not too reduced.

Myth 5: Reject carbohydrates if you want thin
Complex carbohydrates such as bread, rice, pasta, cereals and potatoes is an important energy source for the body, and does not contain any calories or high fat. Problems only arise if you eat them in quantity, or coating with creams such as butter or mayonnaise.

Just a reminder of the importance of milk, try to see why you need to eat again from now on:

1. Helps maintain weight
Yeah, who says drinking milk make you gain weight? Some studies even show that people who consume more dairy products will be more streamlined. Levels even lower body fat than those who rarely drank milk.

Milk is better able to make us feel full, rather than other types of beverages. Most likely this is due to protein content, according to a study published in the American Journal of Clinical Nutrition in 2009. It is said that people who drink milk without the fat will feel more full, so eat less at subsequent meals schedule. This does not occur in people who drank fruit juice.

So, if you want to keep your weight at a normal rate, choose low-fat milk (or nonfat). A glass of low fat milk contains just eight grams of fat.

2. Build bone
A cup of milk provides 30 percent of daily calcium requirement. This is the mineral that helps build and maintain strong bones and teeth. Calcium is important for bone formation in children and adolescents. He also helps build bone mass which gradually disappear as we age. To get the calcium intake from other foods (with an equivalent amount), for example, you must eat more than seven cups of raw broccoli.

3. Number one source of vitamin D
Vitamin D is not only essential for calcium absorption, but also improves the immune system, reduce the risk of some cancers, diabetes and multiple sclerosis, and ensuring better blood pressure. New research presented at the annual meeting of Experimental Biology, April 2010, showed that nearly 43 percent of milk provides vitamin D that we get from food.

4. Help shape and strengthen muscles
A cup of milk contains 16 percent of daily intake for protein, which serves to build and repair muscle tissue. Several small-scale research conducted by the dairy companies found that chocolate milk can help athletes recover energy, even better than sports drinks. Milk chocolate contains a mixture of proteins and carbohydrates the body needs to restore energy supplies after a heavy gym session.`1

Add fiber intake
Fiber makes you full faster with fewer calories, thus preventing overeating. A study from the Brooke Army Medical Center in Houston Texas discovered, pectin (soluble fiber) are contained in the skin of fruit and vegetables can make people full longer. To increase fiber intake, make fruits, vegetables, legumes and whole grains (like whole wheat bread, brown rice and whole-grain cereal) as the basic ingredient of your diet.

Choose foods low in fat
Each gram of fat contains more calories per gram than protein or carbohydrates. Eating a diet high in fiber, rich in fruits, vegetables and whole grains are naturally help you reduce your fat consumption. Also, try to limit the use of oil and butter. Switch to dairy products, such as fat-free milk, low fat cheese and low-fat yogurt. If you eat meat, chicken without skin or choose low-fat meat in small portions.

Portion being
There are no bad foods consumed in moderation along. Low-fat foods will trigger even weight gain if consumed in excess amount. Please enjoy all foods in moderation.

Use all the senses
Large portions of food will still make you unhappy if consumed quickly. Try to focus on the food and enjoy every bite. See plate and learned color and texture of food. Let your eyes enjoy the food, then close your eyes and let the sense of smell works. Then, begin to chew each bite slowly and make sure enjoying the taste of food before swallowing. In this way, you can satisfy all the senses and require less food to get satisfaction.

Note the number of servings per package
Many packaged foods intended for multiple servings. So, when you eat foods in the form of small stacks, such as rice, pasta or bread, be sure to read labels and pay attention to the amount of food quantity per package.

Include vegetables
Do not forget to include vegetables in every dish makanna you enjoy.

Use spices
Fat is not the only way to enrich the flavor of food. You can also use non-fat sauces such as teriyaki, vinegar or salad dressing with no fat. Try adding herbs or spices to the vegetables and meat to add flavor without fat.

Snacked on fruit and vegetables
Nothing wrong with snacking while trying to lose weight. But, choose healthy snacks like fruits and vegetables, whole wheat crackers or fat-free milk.

Inside there are digestive organs such as stomach, stomach, duodenum, small intestine, appendix, large intestine, which is up to the main part of the human digestive system. Here also the liver, kidney, pancreas, and spleen, supporting the digestive process.

When consuming food, the digestive organs and organ support to break down food into substances needed cells and body. However, the amount of intake of these substances can occur difference, whether caused by the amount of food that is too much and the process of digesting a less than optimal.

After eating foods containing sugar or carbohydrates, produced sugar in the blood. Necessarily organ pancreas to release insulin enzyme into energy required to disassemble the cell. When disassembling the blood sugar less than optimal, suppose that due to the reduced effectiveness of insulin by an enzyme in blood fats or sugars intake too much, then the residual sugar will be stored as fat in the body (visceral fat).

He distributed the abdominal cavity, in between internal organs and chest cavity. Direct effects of excess fat in the body, causing people suffer from central obesity. In women, female sex hormones (estrogens) help the distribution of fat into the buttock, thigh and hip, thus reducing the risk of central obesity in the productive age. Who’s in men, more fat distributed in the stomach because of different sex hormones.

When a woman enters menopause, the fat from the buttocks, thighs, and hips will move to the waist with the other words more easy-going central obesity. Unfortunately, not only looks bad when a person has central obesity.

Risk of Stomach
Belly bulge is not only an impact on the aesthetics of physical appearance, but also carry health risks are not trivial. Overall, it can be said accretion abdominal circumference or central obesity patients is associated with disease risk and ultimately reduce life expectancy. There is a reduction of life expectancy in patients with obesity, about seven years, even in smokers and obesity decreased life expectancy around 13 years.

However, the risk of any disease that lies behind the stomach that bulge?

Insulin Resistance
Increased abdominal circumference, automatic increase in body fat tissue. This can cause disturbance insulin (insulin resistance). Obesity is leading to high free fatty acid in the blood stimulates the release of cytokines that can lower insulin sensitivity.

Type 2 Diabetes Mellitus
Conditions of insulin resistance that continues with a diet high in calories, making the body try to compensate by producing extra insulin. The goal is to balance the intake (intake) calorie and stabilize blood sugar. Unfortunately, this ability is dependent in pancreatic B-cells. If the adaptability of cells that regulates insulin production increase is reduced, then a glucose tolerance when the body fails to be a disorder of type 2 diabetes mellitus.

Coronary Heart
Conditions of low insulin sensitivity and body metabolism also cause abnormalities, such as dyslipidemia, hypertension, atherosclerosis, and formation of pro-coagulant (blood clotting accelerator). These are risk factors for coronary heart disease causes.

However, sometimes we forget that the minimum amount mentioned was referring to the white water, not other types of water. Relieves thirst with sweet iced tea, fruit juice, syrup, ice coffee, diet soda, or beverage with isotonic, is actually not included in the effort to meet the needs eight glasses of fluid per day. In fact, studies from the University of Texas Health Science Center shows, people who drink diet soda every day for seven years, amounting to 41 percent have the potential to gain weight. Compared with those who do not drink soda. That can happen because of all the drinks contain calories that tastes sweet. If we eat them regularly, will definitely affect your weight.

What should be done:
Get used to drink water whenever and wherever. Including when we ate at the restaurant. If we buff tea or coffee, not the means should be avoided altogether. It’s okay to consume two drinks we had, provided no added sugar. Switch on the artificial sugar or low calorie also not the best solution. To add flavor to the white water, we can add lemon juice. It is certainly safe and not harmful to weight loss.

When you want to be healthy, people with obesity should be ready to change his lifestyle. Norbert Stefan, MD, of the University of Tubingen, Germany, have explored the influence of an intensive program for those with this obesity.

According to him, the programs give effect in reducing liver fat rather than total body fat. Unfortunately, many people stop this program because they were less satisfied with the weight reduction of only a few kilograms only. Fatty liver is very much decreased, and their metabolism is greatly increased. They must realize that even this has its advantages. So, people should still go through this program, although their weight did not come down much.

You need to know also, not everyone will get the same benefits from exercise that same pattern. The most important factor rather than on how much you exercise, but what impact your practice in improving fitness.

It seems at the same level of training, some people can improve their fitness, while others do not. Those who do not respond to fitness does not get good effects of exercise on the fatty liver. People who do not respond to this exercise is probably needed more exercise. In addition, according to Dr Stefan, a reduction of carbohydrate intake will also provide considerable influence.

Many people still underestimate the use of sunblock, and just worried that the skin becomes charred or striped because of exposure to long hours in the sun. In fact, inflamed skin due to sun exposure is also no less dangerous.

You can buy drugs outside to address the burning and peeling skin, but first try a natural medicine. After that, make it a habit to always wear sunblock, including repeat the application after you swim for a while.

1. Apply aloe vera. When you choose anti-inflammatory cream containing aloe vera, select a colorless and not perfumed. However, Lynne C. David, ND, naturopathic physician from the Center for Integrative Medicine at George Washington University Medical Center, Washington, DC, said that the original plant aloe vera can be more effective cure. Apply a flesh-like gel on your skin is inflamed.

2. Wipe it with milk. Dip a clean cloth in cold milk and stick to the burned area for 20 minutes, so suggestions Hadley C. King, MD, clinical instructor of dermatology at Weill Cornell Medical College, New York. Make sure you use the entire contents of milk, because fat is the part that actually calming. Apply again every 2-4 hours.

3. Suppress with baking soda. You may use baking soda for cleaning house, baking bread, or deodorizing the refrigerator. Well, this powder turned out too powerful to overcome the sunburned skin. Dissolve one tablespoon of baking soda into the water to create the cooling ingredients, or add 1 / 2 cup into the tub which was filled with warm water. Then Soak.

4. Try vinegar. Simple drug to ease the pains are using that have been distilled vinegar or apple cider vinegar. According to Dr. King, there is no scientific research proving that this material is efficacious for the cure, but there is no harm in trying. Dip a cloth or towel into the solution mixture of water and vinegar, then apply on your skin burned.

5. Herbal ingredients. Plants such as calendula (often used as teas or essential oils) or comfrey is known to restore skin tissue and contains anti-inflammatory. Try looking at the drug store, is there a cream that contains these two ingredients. If not, use calendula tea bag pouch, wet, and stick to the sensitive parts of your skin. Leave until the skin feels better. Another option is to use a bag of mint tea bags, because the mint’s ability to cool and get rid of the pain. Another way is the calendula or mint tea. After the cold tea, use a cotton bud to soak up the liquid and apply on the skin.

Why? One cup (165 grams) of vitamin C content of guava was nearly five times more than they are at a medium-size oranges, namely 377 mg. This is the same as getting vitamin C five times from our daily needs.

So what do vitamin C with beautiful skin? Based on studies that examine the eating patterns of 4,000 American women aged 40-74 years, found that women who consume large amounts of vitamin C have fewer wrinkles than a mengasup in small amounts. Therefore, production collagen become better thanks to vitamin C.

Not only that, guava also offer protection against food borne pathogens or dangerous pathogens that are transmitted from food, such as Listeria and Staphylococcus. Thus the results of research conducted by experts from Bangladesh microbiology. Antioxidant content in guava equally great with that found in blueberries and broccoli.

Enjoy drinks by mixing super ½ banana, ½ fruit guava, a handheld strawberries, ½ cup soy milk, and ice cubes. Mash with a blender until well blended. Serve and enjoy as relieving thirst in the scorching afternoon sun.