Many studies have shown that smoking increases the risk of various diseases. Such as heart disease and blood vessel disorders, lung cancer, mouth cancer, larynx cancer, cancer osefagus, bronchitis, high blood pressure, impotence, and pregnancy disorders and defects in the fetus. Recent research also shows the dangers of second-hand smoke, the smoke inhaled by people for non-smokers around smokers or usually referred to as passive smokers.

Not surprisingly, called danger because of a cigarette containing no less than 4,000 toxic chemicals. Released chemicals consists of a gas component (85 percent) and particles (15 percent). Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. The particles of tar, indol, nicotine, karbarzol, and cresol. Substances are toxic, irritating and cause cancer (carcinogens).

As a result of the most serious chronic use of nicotine is addictive. Once a person becomes a smoker, would be difficult to end the habit, both physically and psychologically. Smoking becomes a compulsive habit, starting with the ceremonial lighting a cigarette and blew smoke done repeatedly.

Because of the nature adiktifnya (makes a person become addicted), cigarette in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV) are grouped into nicotine related disorders. Meanwhile, world health organization (WHO) rank as a form of addiction. Pharmacological and behavioral processes that determine tobacco addiction are similar to processes in addictive drugs, like heroin and cocaine.

So far, the unconscious is a smoker effect stems from only one study that worked rokok.Menurut Dr. Vincent Sorrell, heart experts from East Carolina University, United States, one puff of cigarettes directly affects heart function.

In his research, he gathered the people who are not smokers or nonsmokers constantly active. The flow of blood from the lungs and the heart of these people then studied and recorded. They were then asked to choose the nicotine chewing gum or smoking one cigarette. After that, they return blood flow studied.

The result, the average person who chose the gum cigarettes rather than the current changes in blood flow. “Heart function of people who smoke one cigarette are also beginning to experience damage,” said Sorrell. This research can be input for teenagers or young people who often think that the effect of the new cigarette will appear next decades.

The number of smokers, especially young adult smokers continue to grow, especially in developing countries are. This situation is a challenge for efforts to improve community health status. In fact, WHO has warned that in the decade 2020-2030 the tobacco will kill 10 million people per year, 70 percent of them occur in developing countries are.

1. Eat Meat
Red meat? Most of us avoid eating meat, but the actual wait beef had a positive effect for our body. Meat contains iron, vitamin B and zinc, all of these substances is needed to reduce stress levels. But if too much red meat consumption can cause heart and cholesterol. Thus consumption in moderation.

2. Reduce Coffee
Of course, one cup of coffee in the morning can increase the spirit left for work. But coffee also have contributed to the increased stress. Caffeine makes your body releases stress hormones are increased and makes the body in a fixed stress level. Reduce consumption of caffeine will reduce amount of hormones released andrenal gland and makes you feel less pressure.

3. Drinking glass of milk
Adding milk in your diet to be one of the best ways to give your body what it needs, but also makes you feel calm. Add a glass of milk intake of antioxidants, B vitamins, protein and calcium in your body. All of these substances is important for your awareness.

4. Fish Consumption
Fish, especially tuna and salmon on the menu will help you stay on track no stress. These fish contain vitamin B which is useful to increase serotonin, a substance which is useful in preventing depression. Input menu this fish in your diet at least twice a week.

5. Eat With Organized
Diet to relieve stress is actually easy to do, the most important thing, try to always eat natural foods, instant foods or processed in the factory.

The problem is in a chemical called perfluorooctanoic acid (PFOA). These chemicals are on the container or packaging paper, often used for packing popcorn.

Location of the danger, these chemicals are part of a compound that can have an impact on infertility. These results are obtained based on a study recently conducted UCLA.

Chemicals used to give a sense of margarine on pocorn can damage the lungs and respiratory tract when tested in mice. Experiments show that diacetyl (a component of margarine artificial flavorings) can cause Lymphocytic bronchiolitis. Thus the conclusion of a study published in Healthtoday site.
Experimental mice inhaled diacetyl vapor within 3 months, proved to suffer from Lymphocytic bronchiolitis.

The condition can lead to obliterative bronchiolitis. Obliterative bronchiolitis is a rare and debilitating disease that many found in those who work in microwave popcorn packaging plant. Difficult to cure conditions that cause vague symptoms such as coughing and difficulty breathing. These symptoms will worsen gradually.