1. Not Eating COMPLETELY
So obsessed with dieting, skipping meals becomes a new habit. Up-until all hours of missed meals. This method is powerful enough to lose weight. But unfortunately, this will actually make you gain weight. Skip meals to make the system disturbed metabolism. The result? You will feel hungry all day and eat more. In addition, other disturbed digestion, your body becomes more easily tired and lifeless because of lack of nutrition.

2. Eating Many in One Time
There are other tricks besides not eating at all, that is by eating that much in one meal. This pattern will make the body a greater supply of calories and fat. The body needs energy throughout the day. The food you eat with this pattern will be easily burned by the body, if you divide it into three meals, with equal portions. More effective if you eat less but eat more often than just once.

3. Believe In Slimming Drugs
Slimming drugs able to lose weight quickly. But you need to remember, easy way this can cause adverse effects to health, such as dehydration, kidney failure and liver damage if consumed in the long term. Slimming drugs will usually make you addicted. Once the use is stopped, the body will return to normal weight or even more. This mode can not be relied upon to get healthy and ideal body permanently.

4. Drinking lots to Eliminate Hunger
To get the full effect, most people choose with drinking water. Drinking water needs is good, but if consumed in excess will be a boomerang for the diet. Drinking a lot of the time instead will increase the capacity of the stomach, and damage the enzyme systems. Big stomach capacity will make it easier for you hungry. One apple in the afternoon can be a good strategy for the stomach.

5. Excessive exercise
In order to be slim, you’re too willing to sacrifice two hours each day to be in the gym. Effective? Excessive exercise makes you tired, in addition can make a muscle and abdominal injuries. Remember, your body needs a break. To avoid this, choose a sport without a load, such as jog, moving both hands, jump rope, or simply walking for an hour. You simply do this exercise three times a week regularly.

6. Not Eating Meat
Meat contains protein with amino acid content is best compared to other foods. Protein is a nutrient that is essential for cells to replace damaged body. So, do not let you leave this important food. Protein deficiency is one reason the incidence of a disease such as breast cancer, colon cancer, heart disease and osteoporosis. Slip a portion of meat on the lunch menu, along with rice and vegetables. Eat as much as a half portion of the regular portion.

7. Avoiding Food Favorites
“Bye-bye” now no longer have you speak to your favorite foods such as pizza, chocolate, and ice cream. Could eat foods that you like can provide motivation and inner satisfaction. Cravings, no desire to eat food that will actually make you unhappy. No harm in giving gifts to the tongue once a week. Diets that are rational and not too extreme is the key to success to get the ideal body which lasted long.

Perhaps because the high-calorie foods that you consume during the less nutritious, or even contain no nutrients at all. Food like this is called an empty calorie food. Empty-calorie diets can cause weight gain, malnutrition, diabetes, and other health conditions.

On the other hand, low-calorie foods are usually high in nutrients, according to Adam Drewnowski, director of the Center for Public Health and Nutrition at the University of Washington. With so many food choices at the store or restaurant, you might have trouble selecting. But you can reduce junk food it by identifying, what foods to avoid, and what’s the alternative.

Step 1
Avoid high sugar yield drinks such as soda or punch. The New York City Department of Health and Mental Hygiene estimates that bottled soda can contain 600 ml 16 tablespoons of sugar! You must already know what the risks of excessive sugar consumption, namely obesity, diabetes, heart disease, stroke, arthritis, and cancer. Water is the best choice. If not, you still can drinking low-fat milk, or herbal tea were given honey.

Step 2
Limit consumption of one glass of juice a day. Better, eating fresh fruit to meet the needs of daily fiber intake. Fresh fruits contain less calories than juice.

Step 3
Start the day with breakfast oatmeal or boiled eggs, and a piece of fruit. Pancakes, waffles, or pastries should be avoided.

Step 4
When snacking appetite began to appear, hold yourself to not stop at the minimarket to buy chips. Instead, raw carrots, broccoli, cucumber, or other fresh vegetables are crunchy when chewed.

Step 5
It is the most heavily when suddenly there was the shipment donuts, cookies, or other sweet snacks market in the office. To satisfy a sweet foods, keep returning to fresh fruit.

Step 6
Replace white rice and white bread, or foods processed to remove the fiber, with red rice and wheat bread. Both types of these foods more rich in vitamins, minerals, and fiber.

Step 7
Eat foods that are steamed or grilled, and avoid fried foods with zero calorie oil.

Step 8
Always remember that the fries are your greatest enemy. Rather, the consumption of baked potato with skin. You can search for recipes such as baked potatoes in your favorite restaurant. Sprinkle potatoes with cheese and broccoli.

Step 9
Enter the lentils and beans into a nutrient dense vegetables that you cook tamarind.

Here are some drinks that damage and help your diet.

Destructive: Soda

Every time you drink a bottle of soda, you have to consume hundreds of calories. According to the Center for Science in the Public Interest United States, soft drinks carbonate is the largest source of calories. Consuming soft drinks can reduce calories consumed, but no obvious influence on weight loss.

Assists: white water

Replacing soft drinks with water berkarbonat will reduce the number of calories consumed per day. The advantage is not only that, drank two glasses of water before eating to make a full stomach more quickly, so you will not eat much. In addition, recent research shows that drinking lots of water has a positive effect on the metabolism system.

Fruit juice

Juice contains the same number of calories in soda, but offers more nutrients. This raises a dilemma, you need vitamins and antioxidants in the fruit without added sugar. The safest way: consume 100% fruit juice. Find the juice with no added sweeteners. You can also cut the number of calories by drinking water with a little extra juice.

Assists: vegetable juice

Vegetable juice contains the same nutrients with fruit juice and offers half the calories of fruit juice. Juice made from 1 kg of tomato contains 80 calories, compared with 160 calories of orange juice. Vegetable juice with pulp is also rich in fiber and can help control your hunger.

Juice mixture

Mixture of banana juice, strawberries, and blueberries are tasty as well drinks also contain vitamins and minerals that the body needs to fight disease. Homemade juice in the house would be far better than what you buy at the restaurant. At home, you can control the ingredients in a restaurant whereas the juice may contain a mixture of ice cream, honey, or other types of sweeteners that can increase the amount of calories.

Low-fat milk

Recent research shows that consuming foods that contain lots of calcium is good for the body but it will not help you lose weight. Previous studies claim that calcium can help the body burn fat, but little evidence to support this. Reducing the amount of calcium can also trigger increased production of fat cells. In order to get the benefits of calcium without consuming extra fat, choose low-fat milk.

Destructive: drink energy enhancer

Soft drink energy enhancer is a major source of calories as soda. These drinks may contain additional nutrients, but you can find vitamins and minerals similar to the low-calorie foods. For those of you who are serious about losing weight should be better still choose white water than drink energy enhancer.

Assists: black coffee

When you need caffeine, coffee is a better choice than soda or soft drinks energy enhancer. Free black coffee calories and rich in antioxidants. Studies have shown that consuming 3-4 cups of coffee a day can improve mood and concentration and reduce the risk of type 2 diabetes and some cancers.

Coffee cream

Black coffee will be a source of fat if you add lots of cream or syrup flavorings. Coffee can contain 570 calories per cup, more than the number of calories one serving of food. If you do not like black coffee add a little skim milk and artificial sweeteners to keep calories low.

Assists: green tea

Green tea is also a good choice when you need a little caffeine. Not only free of calories, research shows that green tea extract can menstimulus weight loss with phytochemicals, substances derived from plants that can make the body burn more calories and fat. This advantage lasted only a few hours, so you should drink green tea at least 2 times a day.

Destroyer: Wine

Ordinary wine contains 100 calories in every 5 glasses. Options that are lower calorie memcampur white wine with water.

Destroyer: cocktail

Liquor contains fewer calories than wine, but if you add a soda or cream, 8 ounces white russian with cream contains 715 calories low.