1. Carrots
Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A which plays an important role for the eyes. Carrots can also help the body to release free radicals.

2. Avocado
Avocados are nutrient dense proven. These foods are also good for the eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.

4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that one is not recommended for ulcer patients because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but also have many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are vital to the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and eye health in general.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the organ, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

To that end, here are some common questions about the use of contact lenses that will be answered by the ophthalmologist in New York, Dr. Marc Werner.

Q: Can you wear contact lenses in a longer time?
A: Cornea we do not have blood vessels and get oxygen from the air. So when you put contact lenses on it, can prevent the cornea from getting oxygen. The longer you wear it, the more difficult for the cornea to relax, the more problems you might experience with the eye.

Q: Can we sleep while using contact lenses?
A: The worst problems if you wear them for too long is the top layer of the cornea can break down and you can have an infection of the cornea. This condition can cause scarring of the cornea and even vision loss permanent. Sleeping with contact lenses increases the risk of infection is up to tenfold.

Q: Can use re-use lens cleaning fluid?
A: Every time you pour the solution from the bottle, its contents will be reduced. So, do not use cleaning fluids repeatedly.

Q: If you do not have a cleaning fluid, can I rinse my contact lenses in tap water?
A: The liquid cleaner is always better than plain water. Plain water is allowed, but plain water can contain bacteria that Acanthamoeba can cause serious infections.

Q: Can a contact lens stuck behind your eye?
A: there are many people who think that it could happen. Conjunctiva is the membrane that encloses the inner surface of the eyelid so that contact lenses could not get into the back of the eye. A lot of patients with conjunctival inflammation and thought it was caused by contact lens into the back of the eye, but does not.

Q: Is there an age limit a person wearing contact lenses?
A: Usually people start wearing contacts between the ages of 11 and 13 years. But depending on the condition of a person’s eyes, there are also patients who are aged 80 years who can wear contact lenses. However, it is as we age, our eyes tend to be dry so it is more difficult to wear contacts comfortably

Thicken with cosmetics
Mascara can indeed make your lashes look thicker, but this is not the only way. Not unexpectedly, glue eyelashes thick it could give effect. Select the black and dab on the eyelashes by using a small brush like wearing mascara. In addition, black eyeliner affixed at the base of the eyelashes can also create the feel heavy.

Use the right mascara, so that to maximize results. You also bsia try eyelash extensions. The effect is the same as false eyelashes, but did not need to be applied every day. Generally, these lashes can last for a week to a month.

Lately my clients over the age of 30 years, generally do not bother applying mascara every day. The options are eyelash extensions to make it look manicured and natural. Grown eyelashes also vary, depending on the client’s wishes. The installation itself takes one to two hours for each one eye. Lashes are not affixed per group or per-line as well as false eyelashes, but the pieces per strand. Eyelash extension prices could reach $ 50 for the first installation, and $ 30 for treatment per month.

Accelerate growth
Food and Drugs Administration (FDA) in America has been blessed Latisse, which is a process to make lashes longer, dense, and dark in 8 weeks. With the use of such liquid eyeliner, this product will accelerate the growth of your eyelashes. According to the doctor’s opinion, this method can indeed succeed. However, you should consult the experts. Because the risk is still there, such as red eyes, irritation, and other disorders of the eye as a darkening eye spheres. It costs around Rp 1,200,000 per month.

Not interested in a medical? Another option is to use an eyelash conditioner. “This can stimulate growth, although results are not selebat Latisse,” says Richard Glogau, a professor of dermatology at the University of California, San Francisco. He added, “Formula without prescription works as retinol and Latisse similar to Retin-A prescribed by the doctor.”

Planting eyelashes
If our eyelashes fall out all (may just be because of disease), do not worry, there are other ways about it. As with healthy hair can be grown on the scalp that has hair, eyelashes, too-through operation.

Usually the hair that had been planted would fall within a few days, before eventually grow and replaced by new eyelashes naturally. Do not be surprised if the cost could reach $ 6000 could even be more expensive.

* Find the right formula. I would rather see a separate unit eyelashes and thick, not a clot. For that, we need a lightweight formula. For example, Maybelline brand. Recently, Maybelline mascara newest product release, Magnum Meybelline Volum’Express from New York. Claimed by them, this mascara has a formula of collagen, which serves to thicken lashes 9 times more dense and longer without making it lumpy.

However, if you want special effects, look for a special type. For example, you have straight lashes, use a mascara that combinate to create beautiful lashes flicks. Typically, this type of resin and wax that can lift and shape the eyelashes so manicured. If your lashes tend to be short, try to find a formula that helps extend, which usually contain nylon fibers to lengthen.

* Checks brush. Usually, if maskaranya have a brush full of hair, then the results of your eyelashes will like it. If you have a hair brush and mascara is a little stiff, then you will see the results of the lashes that do not clot. Or, as offered Maybelline Volum’Express Magnum, the brush is made curved, like a spoon, the liquid mascara promised to save more, while separating lashes.

* Waterproof. Sometimes, it is difficult to remove waterproof mascara and sometimes can cause dark circles around the eyes though it was cleaned. There are some that contain waterproof mascara and promising easy to clean, even with warm water only, such as Maybelline Magnum

To be able to form beautiful brows to accentuate your face, follow these tips to maintain eyebrows with a natural arch,

Step 1
Prepare your equipment. Pencil alias to fill part of a messy eyebrow, eyebrow brush, tweezers, scissors and razor special.

Step 2
Design shape your eyebrows. To find the shape and thickness of natural brows, let the eyebrows grow for a month. Then, attach the lower end of the eyebrow brush at the corner of the lips, past the side of your nose so that the tip of the brush over the forehead. Eyebrows are both starting from the area where the edge of your eyebrow hairs grow. Then, straighten the brush on the outer edge of the corner of your lips. Where ends meet with an eyebrow brush, that’s where arched eyebrows. Finally, hold the brush diagonally from the nostril to the outer corner of the eye, and continue to the eyebrows. The point at which the brush contact with eyebrows that location where the eyebrow should end.

Step 3
Trim hair a messy eyebrows. By using an eyebrow brush, brush eyebrows upward toward the forehead. Then with scissors razor, haircut, hair longer than your natural brow line. After that, hair brush back, re-position natural.

Step 4
Unplug. Stand at a distance of about 30 centimeters from the mirror, then pull one hair line at the bottom of the eyebrow, starting from the nose, the arch, to the temple. To prevent ingrown hair (as well as reduce pain), pull the eyebrow in the direction of hair growth. Then remove hair growing around the eyebrow to the eyelid. Do not pluck the hair above the eyebrows because it can alter the natural shape of your eyebrows. By using an eyebrow pencil, give the middle brow color direction of hair growth.

Warm-up exercise for the eyes
1. Sit on a chair, rub our hands to create heat in the palm of our hands.
2. Close both eyes. With the palm of the hand shaped like a bowl, then place it in front of our eyes. This step will prevent light enters our eyes and let absorb heat from the palm of the hand.
3. Hold this position for 10 times the respiratory system. If necessary, we can repeat it.

Sports eye
1. Remained seated in a chair and do not move our heads.
2. Simply by moving the eye ball, look toward the ceiling, then right, down the floor, to the left side, up behind the view to the ceiling again.
3. Perform repetitions of this movement as much as five times. Then, replace the other direction for the fifth lap.

Do not let your eyes work too hard. Take some time to warm up and exercise for the eyes, so that we avoid organ of vision fatigue.

Dark circles under the eyes there is some kind of cause, the first is genetic or heredity, the second is the environmental factor. It’s dark circles more obvious as you get older because their skin elasticity decreases, the decreased body condition, lack of sleep, exposed to pollution, cigarette smoke, dust and stress.

Dark circles on non-genetic eye usually occurs because the skin around the eyes exposed to pollution, smoke and dust so that blood vessels might be larger. This is what causes the body to release chemicals and distributed by the blood through blood vessels to mitigate the negative impacts of pollution. At the time of blood flow to the large blood vessels is the area of skin becomes discolored eyes a little dark and the surrounding skin tends to thicken.

Lower eyelids can also be caused by a sewage system limphatic body fluids or substandard drainage. Or it could also be caused on the inside of the skin under the eyes grow excessive fat so it looks a bit swollen and the so-called lower eyelids. Smooth wrinkles can occur due to dehydration of the skin, premature aging and biological aging. Wrinkle in on the edge of the eye can see signs of premature aging due to sun exposure so that damage collagen and elastic tissue and facial muscles.

To prevent and reduce this problem, you should do eye or facial eye treatment. The first step is when doing facial treatment is to clean the rest of the eye makeup around the eyes using a special cleanser, eye makeup remover.

The next step is to provide a peeling to the eye at the top and bottom of the eye. Peeling works to cleanse and smooth the skin. This process is performed to clean the dead skin cells and plaques on the skin of the eye.

Usually the therapist will cleanse around the eyes with peeling so hardened by the count took about five minutes. After the peeling, the lower and upper eye will be cleaned, then the massage for 10 minutes.

Massage is done by tapping massage or contained on the lower eyelids. Tapping massage done using hend the middle finger from the tip in the direction toward the edge of the eye moves towards the end of round. This massage aims to facilitate blood circulation and makes the eye nerves relaxed.

After that, the eye mask will be applied as much as two times. The first one will face mask in the form of cream, and the second mask in liquid form. When the eyes are given a mask, usually settling for 10 minutes to soak into the content of the skin mask.

If the mask is dry it will be cleaned and lubricated serum vitamins. The function of providing eye serum is made more clear, fresh and reduce the problems of the eye. So the results get more leverage, you should do as well with facial facial treatment. That way, the wrinkles on the face and eyes will be reduced and fresher skin. Perform regular maintenance facial eye to the problem of fine wrinkles or dark circles in the eyes can be treated as early as possible. Interested to try?

One sign of aging that many women are afraid of skin that loosens. Especially in the eye area, which loosens the skin really disturbing appearance. Because of loosened eye will make us look very tired, and fatigue was always identical to the lifeless. If it’s this way, the spirit that still will not accumulate in the head visible. What can we do?

Bobbi Brown, makeup artist who is also author of bestselling books on beauty, reminding us not to worry. For the right makeup or makeup can be the solution of all our critical situation. In order for the beauty of the eyes back like we were teenagers once, you need to do is:

1. Shape of the arch eyebrows beauty
After tidying eyebrows, strengthen the arch of eyebrows by choosing a color powder with our eyebrows. Then with the aid of special brush or angled eyebrow brush, provide information on the brightly colored eyeshadow around the arch of eyebrows.

2. Reinforce the eye shape
Dab powder eyeshadow or dark gray in the eyelid. Use liner brush to divide the eyelids become the upper and lower eyelids. Upper eyelid will concave when we open our eyes, while the bottom will be seen more clearly when the eyes open. That’s why the lower eyelid that we chose the color black eyeshadow for the eyes of the slack loop can be disguised.

3. Refine circumference eye
Choose a medium color shadow like chocolate or mocha at the outer corner of the eyelid. This will make your eyes look wider. Then provide information on white or ivory-colored eyeshadow to strengthen our brow bone. Brush ranging from eyebrow to the tip of an eyebrow arch.

4. Fine-tune with mascara
In order to perfect our eyes look more open, with eyelashes. Then brush the mascara from base to tip of lashes. Do not use too much mascara, just two strokes so that no clumping mascara.

These simple tricks will reflect our spirit that refuses to give up so easily on the process of aging or aging. If you have the more confident we’d have more courage to declare the young on the outside, but wise in the inside.

To keep his eyes were bright, following some natural ways that can be your guide:

Sleep enough. If the dark circles under the eyes caused by lack of sleep, you do not need an expensive skin care. Begin to fill your sleep, try to eight hours a night.

Expand drinking water. The swelling may indicate fluid retention. You can reduce swelling by extending water intake.

Limit your intake of caffeine, alcohol and salty foods. These foods can also make a swollen eye. If this is a trigger, try to reduce them from your diet intake.

Splash cold water. When eyes feel tired, try the cold water splashed into the eyes and shut down for several minutes.

Cucumber. In addition to cold water, you can also use cucumber slices to reduce lines and swelling under the eyes. Way, place the cucumber slices on her eyes and let sit for a while.

Oil.Castor Castor oil is a good cooling as well as skin menutrisi to remove the lines under the eyes. How, apply castor oil onto the eyelids and skin around the eyes. To obtain maximum results, leave all night.

Use kelabat seeds (fenugreek). Kelabat seeds are good for maintaining healthy skin around the eyes. Seed kelabat work by cooling the body and helps reduce swelling. Way, mix a little beans and buttermilk kelabat then drink to cool the body and eyes.

Apply lemon juice. Combine the lime juice and tomatoes with honey and turmeric and apply around the eyes. Let stand for 15 minutes then wash with cold water.

Apply olive oil or almond oil. Apply this oil onto the skin around the eyes in a circular motion. This method works increasing blood flow and raised dark circles and swelling in the eye.

Expand the consumption of green vegetables, spinach, carrots, and almonds to make ends meet the eyes and skin nutrition.

In fact we often forget to make eye care, but just as other parts of the body, the eyes may be affected by interference or health problems. Disturbance-ganguan these can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of the computer, and other disturbances.

Study conducted by the Eye Disease Prevalence Research Group (2004) estimates that by 2020 the number of people with eye disease and blindness in the world will reach 55 million people.

This study also mentions that the eye disease and blindness will increase especially for those who have over 65 years old. A person aged 80 years and over who are 8% of the total population, suffered blindness as much as 69%.

Health disorders in the eyes of a common vision is a reduction function, symptoms of red eyes without any decrease in vision function, and red eyes with visual function down. Until now, many eye diseases which are suffered cataracts, glaucoma, and infections.

Along with increased attention and knowledge of the influence of nutrition on health, causing eye health, especially the rapid growth of markets for health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye.

Most of the products for the eye health supplements marketed now shaped, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine.

In addition to the antioxidant compounds (vitamins A, C, and E) that previously had been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein, a group of yellow carotenoid compounds there is lots of green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet rays (UV).

Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.

Another carotenoid compounds found in the macula is the zeaxanthin, which is known to provide benefits for eye health. Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect human lens cells from exposure to UV light, which is a major cause of cataract disease.

In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed activity 10 times higher than vitamin E in protecting the lens cells from ultraviolet light damage.

In the same year was also conducted research by Neuringer and colleagues, demonstrated the ability of lutein and zeaxanthin in eye health improve. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the antioxidant activity in the blood.

Another carotenoid family of compounds that proved to have the ability to protect the macula from UV light exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidants and anti-inflammatory compounds the effects of astaxanthin can provide eye protection from UV rays.

Until now the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers mechanism eye health improvement. Free radicals from UV light or air contamination, into the eye resulted in the oxidation reactions of molecules susceptible to the eye lens.