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	<title>nicolaiswallner.com &#187; Face Skin</title>
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	<link>http://www.nicolaiswallner.com</link>
	<description>Beauty  and Healthy  by Nicolais Wallner</description>
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		<title>How to Select a Cosmetic Vegetarian?</title>
		<link>http://www.nicolaiswallner.com/how-to-select-a-cosmetic-vegetarian.html</link>
		<comments>http://www.nicolaiswallner.com/how-to-select-a-cosmetic-vegetarian.html#comments</comments>
		<pubDate>Tue, 18 Oct 2011 14:42:04 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=3248</guid>
		<description><![CDATA[Being vegetarian is not only full of food choices, but also beauty products. Do you wear beauty products already meet the qualifications vegetarian? Find out how to recognize it.
1. There is a label rabbit was hopping.
If you include a label beauty products, the sign that you buy cosmetics produced without passing the test on animals. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2011/10/cosmetic.jpg" alt="cosmetic" title="cosmetic" width="298" height="225" class="alignleft size-full wp-image-3249" />Being vegetarian is not only full of food choices, but also beauty products. Do you wear beauty products already meet the qualifications vegetarian? Find out how to recognize it.</p>
<p>1. There is a label rabbit was hopping.<br />
If you include a label beauty products, the sign that you buy cosmetics produced without passing the test on animals. Even so, this is not the only sign that these beauty products are vegetarian. Consider the following tips.<span id="more-3248"></span></p>
<p>2. Check the cosmetics company through the internet.<br />
Find information over the internet about the beauty products company. Typically, vegetarian beauty products provide education through campaigns or during promotion of their products. They convey various messages that support vegetarianism. It even gives detailed information about their products raw materials, to prove that they consistently support the movement that represents a vegetarian.</p>
<p>3. Note the content of omega 3.<br />
Beauty products with omega-3 content found in many moisturizers. If you want to use a vegetarian product, make sure the omega 3 is not derived from marine fish, rather than grains.</p>
<p>4. Does not contain buttermilk.<br />
Curd or a cow or buffalo milk concentrated or thickened still consumed by vegetarians but not for vegans. Many products for chemical peels or cosmetic products containing lactic acid from milk that is thickened. If you are a vegan, consider whether the labels on beauty products contain whey or not.</p>
<p>5. Note the content of gelatin and glycerin.<br />
Most beauty products currently contain gelatin and glycerin from vegetables. But beware if you find that the content of gelatin and glycerin in cosmetic products you use come from the meat</p>
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		<title>5 Habits that Make Acne Appears</title>
		<link>http://www.nicolaiswallner.com/5-habits-that-make-acne-appears.html</link>
		<comments>http://www.nicolaiswallner.com/5-habits-that-make-acne-appears.html#comments</comments>
		<pubDate>Sat, 11 Jun 2011 13:39:48 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Face]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Face Skin]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=2869</guid>
		<description><![CDATA[Acne is a disease teenager. But after age was entered 25-30 this year, why acne is still showing? In fact, conditions are worse than a teenager, and can appear on the back, neck, shoulders, and even other places unseen.
According to statistics, one out of five adults aged 25-44 years having acne problems. Skin problems are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2011/06/acne.jpg" alt="72005675" title="72005675" width="354" height="251" class="alignleft size-full wp-image-2870" />Acne is a disease teenager. But after age was entered 25-30 this year, why acne is still showing? In fact, conditions are worse than a teenager, and can appear on the back, neck, shoulders, and even other places unseen.</p>
<p>According to statistics, one out of five adults aged 25-44 years having acne problems. Skin problems are not caused by one factor alone, making it somewhat difficult to get rid of. But how do you treat your skin, a little more role in the appearance of acne on the face. Do not believe? Let&#8217;s see the proof.<span id="more-2869"></span></p>
<p>1. Wearing make-up while exercising<br />
The biggest mistake the average woman is, just clean your face after exercising. Indeed, before exercising already face must be clean for when the sweat, dust or traces of makeup does not stick to the face.</p>
<p>Skin care products and hair, such as hair conditioner, gel, shaving cream (for men), moisturizer, sunscreen, and other products that contain oil, can clog pores and cause acne. Replace these products with ingredients that will not clog pores; usually written on the packaging label oil-free and / or noncomedogenic. However, despite using a product that contains no oil, you still have to clean your face before exercising.</p>
<p>Consider also whether the products you really need. You see, the products are called &#8220;dermatologist tested&#8221; (has been tested by a specialist dermatology) can cause acne in some people.</p>
<p>2. Often fumble cheek or chin<br />
Maybe you do not consciously do it, but often wiped sweat from his face with hands or rubbing the nose can encourage the growth of bacteria and cause infection. Get used also for not holding the holding of acne which started to grow. Squeeze pimples can make acne bacteria to enter deeper and deeper into the skin, causing inflammation and permanent scarring.</p>
<p>3. Not diligent in washing face<br />
Immediately wash your face after you exercise or do other activities that make you sweat. Physical activity heats the body, causing the sweat mixes with oil on the skin surface. Both of these can clog pores. If you can not wash your face, dry your face and body with a towel, then immediately change clothes. For long wearing wet clothes due to sweat, much less stringent, also makes the chest, back and other parts of your body covered with acne.</p>
<p>If you often wear a headband, hat, or helmet, which is firmly in the head, be diligent washing the rope to reduce bacteria.</p>
<p>4. Too frequently washing your face with harsh soaps<br />
Acne is not caused by dirt. Therefore, there was no point frequently wash your face with soap or scrubs that contain sharp materials such as alcohol. The condition of your face could even get worse because it forces excess oil production.</p>
<p>Change your habits by washing face of the jaw to the hairline with a mild soap and warm water, once or twice a day. Do not forget, always wash your hands before touching the face. Then, dry with a clean face that has been patted dry with a towel and gently (no rubbing).</p>
<p>5. Letting the stress continues<br />
Maybe you&#8217;ve heard that stress can affect skin health. Because when you&#8217;re stressed, your body produces stress hormones (cortisol) that will stimulate excess oil production from sebaceous glands in the skin. When this excess oil mixes with dead skin cells and bacteria, acne can grow or get worse.</p>
<p>If you suffer from prolonged stress, try to take a break from the routine that makes you stress. Perform stretching exercises and breathing deeply. Regular exercise is also effective to overcome anxiety and reduce stress.</p>
<p>Basically, there is no panacea for acne. Most mild acne can be treated with skin care and body that simple. If what you do not yet managed to eliminate acne, chances are there are several other factors that become the cause. Among other things, hormonal changes (menstruation, pregnancy, or start and stop taking birth control pills), take certain drugs, food or cosmetic allergies, and genetic factors. </p>
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		<title>Toothpaste can Cure Acne</title>
		<link>http://www.nicolaiswallner.com/toothpaste-can-cure-acne.html</link>
		<comments>http://www.nicolaiswallner.com/toothpaste-can-cure-acne.html#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:40:43 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=2454</guid>
		<description><![CDATA[As a woman you would agree, we will do anything to keep it looking beautiful. For centuries, women have tried various creams, oils, pastes, gels, and others, with varying levels of success. Many treatments that are considered as ingredients ancestors and passed down from generation to generation. But as far as we know what&#8217;s behind [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2011/02/toothpaste.jpg" alt="toothpaste" title="toothpaste" width="360" height="267" class="alignleft size-full wp-image-2455" />As a woman you would agree, we will do anything to keep it looking beautiful. For centuries, women have tried various creams, oils, pastes, gels, and others, with varying levels of success. Many treatments that are considered as ingredients ancestors and passed down from generation to generation. But as far as we know what&#8217;s behind the tradition of the effectiveness of our skin care? Often parents advice that just simply be a myth.</p>
<p>Well, to distinguish between myth and fact, a number of beauty myths and explain what is right<span id="more-2454"></span></p>
<p>1. Toothpaste can cure pimples<br />
True and false. Regular toothpaste will not cure acne. But there are several types of toothpaste that turned out to indeed be helpful. Toothpaste containing menthol can provide cooling effect to relieve the inflammation of acne by drying. But do not forget, actions clog the pores will also be at risk.</p>
<p>2. Moisturizer is only used for dry skin<br />
Wrong. Adding moisture to oily skin seems contradictory, all skin types need moisture, not just dry skin. Good moisturizer for your skin health because it protects the skin from UV rays, prevent wrinkles, and soften the skin for makeup application. Moisturizer is also available in many variations according to skin types, including oily skin.</p>
<p>4. Genetic factors will determine how aging skin<br />
True and false. Genetic factors do play a role in skin aging process, but not the only deciding factor. The truth, genetic factors determine only about 10 percent of skin aging, according to Penford. The rest, is caused by our environment. There are many other external factors that affect the way our skin aging. For example, sun exposure, diet is wrong, and bad habits, like smoking and drinking alcoholic beverages.</p>
<p>5. &#8220;Petroleum jelly is&#8221; good for growing eyelashes<br />
Wrong. Petroleum jelly (Vaseline or a mixture of mineral oil, paraffin, and microcrystalline) will not help the growth of eyelashes. Precisely this material can cause inflammation and accumulation of fat in the face due to oil. If the length of your lashes are not the same, you better find products eyelash extensions. This solution will be faster visible results. Buy false eyelashes good quality.</p>
<p>6. Eat oily fish if your skin is dry<br />
Right. Fish rich in omega oils that are good for skin. Omega-3 fatty acids is estimated to be very helpful health our cell membranes, overcoming joint pain, and increase brainpower. This type of oil is mostly found in oily fish (pelagic fish), such as anchovy, herring, mackerel, salmon, or sardines.</p>
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		<title>How To Easily Healthy face</title>
		<link>http://www.nicolaiswallner.com/how-to-easily-healthy-face.html</link>
		<comments>http://www.nicolaiswallner.com/how-to-easily-healthy-face.html#comments</comments>
		<pubDate>Sun, 14 Nov 2010 06:01:08 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Face]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face Skin]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=2039</guid>
		<description><![CDATA[Most beauty products that are useful to moisturize and nourish the skin is made from ingredients found in nature. Therefore, why not just take from the source only if you want to get healthy skin as desired?
Here are 10 easy ways to get healthy skin with natural ingredients, as quoted from care2.
1. Tap the face [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/11/healthy-face.jpg" alt="healthy face" title="healthy face" width="244" height="307" class="alignleft size-full wp-image-2040" />Most beauty products that are useful to moisturize and nourish the skin is made from ingredients found in nature. Therefore, why not just take from the source only if you want to get healthy skin as desired?</p>
<p>Here are 10 easy ways to get healthy skin with natural ingredients, as quoted from care2.</p>
<p>1. Tap the face cloth in warm water to open pores. Then apply honey on face and let stand for 15 to 30 minutes. Rinse with warm water, then pat the face with a cloth soaked in cold water</p>
<p>2. Make a mask with a raw egg yolk. Apply egg yolk on face and neck, leave on for 30 minutes, rinse with cold water.</p>
<p>3. You can also create a mask with egg white. Apply egg white on the face and let sit until dry egg white on the face, then you warm.<span id="more-2039"></span></p>
<p>4. For an easier way, you can use grapes. Simply cut a grape in half, then rub the meat on the face. After flattening, rinse with cold water.</p>
<p>5. Mashed bananas that are too ripe to smooth, then apply the whole face. Let stand for 15 to 30 minutes, then rinse with warm water.</p>
<p>6. Yogurt without feeling can also be used to refresh and hydrate the face. Spread yogurt on the face and let stand for 15 to 20 minutes prior to rinse with cold water.</p>
<p>7. If you have chapped lips, apply olive oil before bed. Leave overnight and get more moist lips tomorrow day.</p>
<p>8. Mash avocado and apply on face. Let stand for 10 minutes, then rinse with cold water. Avocado is good for health and skin rejuvenation.</p>
<p>9. Prepare the milk in a container, then a little dip a cotton bud or cotton and apply on face. Let&#8217;s face until you feel the skin become firmer and wash with warm water. Feel the facial skin becomes softer.</p>
<p>10. Use baking soda to remove dead skin with a mix with your daily cleanser.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Former Eliminate Acne Naturally</title>
		<link>http://www.nicolaiswallner.com/former-eliminate-acne-naturally.html</link>
		<comments>http://www.nicolaiswallner.com/former-eliminate-acne-naturally.html#comments</comments>
		<pubDate>Mon, 01 Nov 2010 04:19:13 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Face]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1940</guid>
		<description><![CDATA[Acne scars have healed normally black, red marks and marks in the form of holes or also called acne scar. There are several natural ways to remove acne scars.
Acne scars can indeed make the self-confidence go down. But for acne are also easily treated, the patient should perform the steps correctly so that when the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/11/bekas-jerawat.jpg" alt="bekas jerawat" title="bekas jerawat" width="360" height="240" class="alignleft size-full wp-image-1941" />Acne scars have healed normally black, red marks and marks in the form of holes or also called acne scar. There are several natural ways to remove acne scars.</p>
<p>Acne scars can indeed make the self-confidence go down. But for acne are also easily treated, the patient should perform the steps correctly so that when the pimples heal, the scar can be removed.</p>
<p>Acne is not treated or allowed to heal itself usually will leave a visible acne scars.<span id="more-1940"></span></p>
<p>Acne should be treated and not push-push because it will aggravate the inflammation. If inflammation occurs in the injured skin making it more difficult to remove scars.</p>
<p>Black acne scars are usually the most easily cured with creams that contain bleach. Redness of acne scars is more difficult to overcome but can be tried with preparations containing azelaic acid or laser therapy.</p>
<p>While acne acne scar is the most difficult, and usually very rarely found complete healing. Some ways can be tried by Peeling, engineering Percutaneous Collagen Induction (Dermalpunch / Dermaroller), or the most sophisticated as well with laser therapy.</p>
<p>There are some natural ways you can do to remove acne scars.</p>
<p>1. Sandalwood powder made pasta<br />
Sandalwood powder can work miraculously to cover the pores of the skin acne scars. How dab on acne scars before bed and use overnight, then rinse with cold water in the morning. Use the routine will obtain good results.</p>
<p>2. Sandalwood powder mixed with rose water<br />
How dab on acne scars before bed and use overnight then rinse with cold water in the morning. But if the skin becomes dry, try to add milk in the mixture of sandalwood powder and use only a few hours just do not have all night.</p>
<p>3. The pores of the skin after acne usually enlarged, to tighten-rub can be rubbed ice cubes on the face for 15 minutes.</p>
<p>4. Skin rubbed the inside of cucumber or tomato to the face is another way remove acne scars. Leave for 15 minutes then rinse with clean water. Tomatoes not only minimize pores but also removes blackheads and suitable for the treatment of oily skin.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8216;Scrub&#8217; Coffee for Sunny Faces</title>
		<link>http://www.nicolaiswallner.com/scrub-coffee-for-sunny-faces.html</link>
		<comments>http://www.nicolaiswallner.com/scrub-coffee-for-sunny-faces.html#comments</comments>
		<pubDate>Sun, 31 Oct 2010 05:26:36 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1931</guid>
		<description><![CDATA[You often make coffee brewed at home? Having been drinking coffee, do not immediately discard the remaining coffee grounds. Pulp that you can use to help make skin look brighter. Use coffee grounds as Exfoliator. Coffee grounds can help lift the dead skin on the top layer of skin. To help moisturize the skin, add [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/10/coffee.jpg" alt="coffee" title="coffee" width="270" height="306" class="alignleft size-full wp-image-1932" />You often make coffee brewed at home? Having been drinking coffee, do not immediately discard the remaining coffee grounds. Pulp that you can use to help make skin look brighter. Use coffee grounds as Exfoliator. Coffee grounds can help lift the dead skin on the top layer of skin. To help moisturize the skin, add honey to the original. Here&#8217;s the material and the manner of manufacture:</p>
<p>1. Prepare a quarter of a cup of coffee grounds.</p>
<p>2. Add honey to taste to create a scrub or a rather thick paste.</p>
<p>3. Apply to the face with a circular motion. Recommended for direct use of this mixture after mixing.</p>
<p>4. Clean the skin and always apply a moisturizer after using this scrub. Do scrubbing coffee every two weeks. Scrub is also good to use on the body.</p>
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		<title>Caring for Dry Skin</title>
		<link>http://www.nicolaiswallner.com/caring-for-dry-skin.html</link>
		<comments>http://www.nicolaiswallner.com/caring-for-dry-skin.html#comments</comments>
		<pubDate>Sat, 23 Oct 2010 04:04:09 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Face]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1876</guid>
		<description><![CDATA[Dry skin that has no risk of injury if exposed to moisture friction. Not only that, dry facial skin will feel uncomfortable. Here&#8217;s how to keep dry facial skin in order to stay fit.
Do not forget to wash your face
It may sound cliche. However, in practice, there still are many who forget to do this. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/10/dry_skin.jpg" alt="dry_skin" title="dry_skin" width="364" height="237" class="alignleft size-full wp-image-1877" />Dry skin that has no risk of injury if exposed to moisture friction. Not only that, dry facial skin will feel uncomfortable. Here&#8217;s how to keep dry facial skin in order to stay fit.</p>
<p>Do not forget to wash your face<br />
It may sound cliche. However, in practice, there still are many who forget to do this. No matter how tired, always try to clean your face before bed. Perform cleaning with a gentle cleanser. Makeup, sunscreen, bacteria, dead skin cells, dirt, and oil deposits on the face all day. They can increasingly get into the pores and cause inflammation. If you rub the face with a pillow when in a dirty, dirt that will increasingly enter into the pores.<span id="more-1876"></span></p>
<p>Choose a cleanser that contains soap or not?<br />
Most facial soaps contain harsh detergents and can remove the skin&#8217;s natural moisturizer. This will cause dryness, irritation, and inflammation. Soap-free cleanser that will work like soap, but are made of a softer material and does not reduce the oil on the face.</p>
<p>That must be considered in facial cleansers<br />
If you have dry skin, choose a cleanser with an additional moisturizer. Some dermatologists will recommend products that contain synthetic seramid. This will apply as fat on the skin. Your skin will feel softer and smoother after a given. If you use a cleanser that makes your skin feels dry, tight, or irritated, try to select another type of cleanser.</p>
<p>Materials to be avoided from facial cleansers<br />
In addition to soap that is too strong or harsh, look for fragrance-free, chemical, and alcohol. Also avoid antibacterial soaps can cause dry skin. You also should avoid cleansers that contain eksfolian, such as glycolic acid because it can cause irritation to the skin dry.</p>
<p>Water<br />
Shower or bath will add moisture to the skin, but also because it can make dry scrape lipid layer of the skin. Hot water also erodes the oil on the skin faster than lukewarm water. So, if necessary, use warm water and do not wash your face or under warm water shower longer than 15 minutes.</p>
<p>Avoid scrubs<br />
Avoid scrubs took the form of equipment or granular scrubs. Rubbing or scrubbing can irritate the skin. Even the irritation of cleaning the face using a sponge or washcloth can cause irritation. The best way is to use your palms are clean and damp.</p>
<p>Use a little<br />
When you use a facial cleanser, use a little on your palms, then rub on the face that has been soaked in water. Slowly, massage on your face with fingertips, do the twist. Make sure you are careful around the eye area. Remember, do not rub your face.</p>
<p>Dry slowly<br />
When dry the face with a towel, just pat, do not get used to rub the face with a towel. Leave a little damp, do not force dry to very dry face.</p>
<p>Exfoliate gently<br />
Exfoliate the skin are able to remove dead skin cells, and helps moisturizer penetrate your skin more deeply. However, Exfoliate that are too abrasive can damage the skin. So, do not exfoliates skin more than once a week. Avoid face scrub from the fruit that is sharp. Use a scrub of synthetic grains. These particles are usually formed in such a way as to not hurt the skin. Exfoliates the skin should not be painful. If indeed sore, try to replace it with a softer product.</p>
<p>Moisturizer<br />
Moisturizers do not always add moisture to the skin. Moisturizer product will hold so that water does not evaporate on the skin. Perform application of moisturizer 2-3 times daily. Use the 3 minute rule. That is, always apply a moisturizer 3 minutes after cleansing skin. Apply a moisturizer in the daytime again, no need to wash or wash your face before.</p>
<p>What sought of moisturizer?<br />
Ointments and creams are moisturizers form a more effective than lotion for very dry skin. Humectants, such as glycerin and propylene glycol will draw water into the outermost skin. Emollient such as petrolatum, lanolin, mineral oil, and dimethicone will trap water on the skin by forming a kind of barrier. Therefore, the form of petroleum jelly is the best for dry skin.</p>
<p>What must be avoided from the moisturizer?<br />
You may want to avoid moisturizers that contain fragrances or retinoids (commonly used in antiaging products), because you&#8217;ll catch a dry skin. Test facial moisturizer with a little rub on your arm for a few days. If it feels sore, hot, itchy, or dry, do not use.</p>
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		<title>Tomato to Pursue Wrinkles</title>
		<link>http://www.nicolaiswallner.com/tomato-to-pursue-wrinkles.html</link>
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		<pubDate>Fri, 22 Oct 2010 06:33:29 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1872</guid>
		<description><![CDATA[Tomato is famous for the content of a substance called lycopene. According to research, this substance is believed to prevent wrinkles and dark spots on the skin from the sun. Another study said, 80 percent of wrinkles in human skin is also caused by sunlight. Well, we&#8217;re lucky because lycopene is one of the most [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/10/tomatoes.jpg" alt="tomatoes" title="tomatoes" width="297" height="371" class="alignleft size-full wp-image-1873" />Tomato is famous for the content of a substance called lycopene. According to research, this substance is believed to prevent wrinkles and dark spots on the skin from the sun. Another study said, 80 percent of wrinkles in human skin is also caused by sunlight. Well, we&#8217;re lucky because lycopene is one of the most potent antioxidants to resist the harmful effects of sunlight. Lycopene can also reduce premature aging caused by exposure to sunlight.</p>
<p>You can take the property by adding tomato lycopene into your menu. For example, spaghetti, pizza, tomato soup, or other. If possible, choose tomatoes that are cooked than raw. Unlike other vegetables, tomatoes contain a substance actually gain a good idea after cooking. Once cooked, the dramatic content of lycopene in the tomatoes will be increased up to fourfold.<span id="more-1872"></span></p>
<p>Another way to get the benefits of lycopene is by drinking one glass of tomato juice every day which can be mixed with orange. That way, you will get the benefit of lycopene as well as vitamin C. Both these substances are both powerful antioxidants that fight premature aging. Or, if you do not like the tomatoes, you can take lycopene supplements. Only, lycopene intake through multivitamins should be regulated amount. So you better consult your physician first.</p>
<p>Furthermore, experts say that lycopene is not only good for beauty. According to them, add the tomatoes into the diet will help combat heart disease and cancer. Incredible, is not it? So if you want pretty, do not be lazy to eat tomatoes.</p>
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		<title>4 Food Antiaging</title>
		<link>http://www.nicolaiswallner.com/4-food-antiaging.html</link>
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		<pubDate>Wed, 20 Oct 2010 07:16:30 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1863</guid>
		<description><![CDATA[Actually there is now a variety of efforts to delay the signs of aging such as through some type of surgery. Whereas the core of the prevention of aging signs is to pamper the skin structure, collagen and elastin fibers that make your skin always looks smooth.
Before we know how exactly the proper way to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/10/anti-ageing.jpg" alt="anti-ageing" title="anti-ageing" width="313" height="277" class="alignleft size-full wp-image-1864" />Actually there is now a variety of efforts to delay the signs of aging such as through some type of surgery. Whereas the core of the prevention of aging signs is to pamper the skin structure, collagen and elastin fibers that make your skin always looks smooth.</p>
<p>Before we know how exactly the proper way to prevent the signs aging, it helps us to first identify the causes of things that occur naturally are.</p>
<p>1. Cause<br />
The signs of aging such as wrinkles mainly triggered by various factors such as age, sun exposure, smoking, genetic, diet, such as the consumption of foods high in carbohydrates and unsaturated fats. All the factors that contribute scrape collagen and elastin fibers that keep the skin to stay smooth, elastic, and smooth.<span id="more-1863"></span></p>
<p>When analyzing the skin of 453 women from Australia, Greece, and Sweden, the dermatologist found that healthy eating was not able to overcome one&#8217;s skin damage caused by smoking or unprotected skin from the sun.</p>
<p>2. Deterrent<br />
Even so, the dermatologist is also recommended some foods that should be taken and avoided in order to prevent the signs of premature aging.</p>
<p>The food should be consumed the olive oil, low-fat milk, water and tea, fruit and vegetables, eggs, and nuts. The foods that should be avoided include butter, pastries, soft drinks, milk fat, and potatoes.</p>
<p>The following are several ways that you can apply on eating patterns in order to prevent the signs appear early aging among them:</p>
<p>a. Eat more fruits and vegetables<br />
When the British research team to monitor diet and wrinkles as much as 4025 middle-aged women, they found that foods rich in vitamin C can reduce wrinkles appear earlier to 36 percent. Antioxidant vitamins at the same time is able to protect skin from free radicals that are damaging oxygen molecules in collagen.</p>
<p>Create much food vitamin C is very easy. Try to multiply eating berries or orange juice for breakfast, red peppers and wine untuyk lunch and broccoli for dinner.</p>
<p>b. Eat salmon<br />
Salmon is rich in omega-3 fatty acids was previously declared to reduce the incidence of the signs of premature aging by 25 percent. In addition to salmon, other foods are also rich in omega 3 that is walnuts, canola oil, fish oil capsules, and flaxseed.</p>
<p>c. Drinking hot chocolate with no sugar<br />
After investigation, an antioxidant substance called epicatechin and catechin contained in chocolate can protect the skin from skin damage from sun exposure and encouraging the circulation of the skin cells.</p>
<p>d. Avoid white bread and sugar<br />
Every 50 grams of carbohydrates that we consume every day increases the risk of wrinkling of the skin by 28 percent. That is probably because of too many molecules of sugar and protein glycation which will damage the collagen and elastin.</p>
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		<title>Eliminate Black Spots On Face</title>
		<link>http://www.nicolaiswallner.com/eliminate-black-spots-on-face.html</link>
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		<pubDate>Sat, 02 Oct 2010 13:59:28 +0000</pubDate>
		<dc:creator>Nicolais Wallner</dc:creator>
				<category><![CDATA[Face]]></category>
		<category><![CDATA[Face Skin]]></category>

		<guid isPermaLink="false">http://www.nicolaiswallner.com/?p=1779</guid>
		<description><![CDATA[Black stain on the face is a common problem in women. Trigger quite diverse as the black spot disease, consumption of certain drugs and the most frequent is exposure to sunlight.
To reduce black stains on the face, there are many ways you can do. Starting from the natural way, Microdermabrasion uses a laser to perform [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.nicolaiswallner.com/wp-content/uploads/2010/10/facailskincare.jpg" alt="facailskincare" title="facailskincare" width="270" height="295" class="alignleft size-full wp-image-1780" />Black stain on the face is a common problem in women. Trigger quite diverse as the black spot disease, consumption of certain drugs and the most frequent is exposure to sunlight.</p>
<p>To reduce black stains on the face, there are many ways you can do. Starting from the natural way, Microdermabrasion uses a laser to perform maintenance. If the black spots are not too many and severe, try to first reduce the natural way.</p>
<p>How, that is by making potions with a mixture of balsamic vinegar, lemon juice and horseradish root. Mix all of it flat and stick in the face that there are stains using a cotton bud. Let stand for 10 minutes and then wash the face. This formula can eliminate the black spots and improve skin cell rejuvenation process.<span id="more-1779"></span></p>
<p>Turmeric also you can use to remove the black stain. Seemed turmeric and the paste liquid on the stain on the facial skin. Let stand for 10 minutes and then wash the face. Also multiply the consumption of foods containing vitamin B3, such as meat, eggs, bread, dairy products and nuts.</p>
<p>For daily maintenance use a cream that is to brighten the skin. You can find out by reading the information in the packaging. Using serum regularly can also reduce black stains on the face. But make sure the serum is suitable for your skin.</p>
<p>If you are considering to perform Microdermabrasion or laser treatment should first consult with a dermatologist, because each individual treatment varies depending on the condition of skin and black spots</p>
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