All day on the move using a shoe, like it or not would be sweaty feet. Sweat mixed with the bacteria in shoes that cause this smell.

More than 250,000 sweat glands in your legs there. So will a lot of sweat that was issued when using the shoes. Bacteria are at the foot of course will be mixed with the sweat and will make a smelly feet. Bacteria can come from anywhere, whether shoes or socks that you use.

To prevent odor, reduce bacteria that exist in your footwear by washing them regularly. Try to avoid using the same shoes for two consecutive days.

Done using wind-aerating shoes for a moment, to remove humidity. It also avoids the growth of fungi in the shoe as the moist exposed to sweat.

If using a sock, change every day. Because by not replacing, the more bacteria will grow and become increasingly smelly feet. Then after using the shoe wash your feet using anti-bacterial soap. You can also buy an absorbent foot odor, or buy a foot spray, to reduce foot odor.

Another way to eliminate the odor on the feet is by reducing production of perspiration in the feet. To that choose shoes that have air holes for ventilation. Then use cotton socks that absorb perspiration.

However, if this method is not effective, consult with your doctor. You will be given a drug that could control the production of sweat and bacteria killer.

Dennis Frisch, DPM, podiatrist from Boca Raton, Florida, says, “Pain in the foot is not normal, but most people ignore it.” Approximately 35 percent of those who complained of pain in the heel in the survey said they felt it since two years or more. Although, not denied Frisch, leg pain will experience with age.

Here are six easy steps that sometimes missed by us on foot safe from the pain.
1. Note the cleanliness of the foot and pedicure
Foot problems very easily overlooked, especially when you’re the type who always wear closed shoes. However, little attention to the feet can sure feel comfortable on the feet. Make sure your toenails cut crosswise to prevent cantengan, do not get used to scrape the sides of your toenails too hard.

Give a moisturizer on dry feet, other than to make them feel comfortable, also to prevent infection, because bacteria can enter through the skin is dry and open. Therefore, Frisch suggests, when you want to go to the salon to get pedicures, bring the tools of your own. Currently pedicure tools already available in stores and beauty equipment salon.

2. Alerts to change due to the addition of age
Alert changes in the feet as you age. Although the changes due to time vary in different people, but, on average, in our sole change in the age of 40-50s. With increasing time, we are fat on the heel of the foot will be eroded. This means, we need a more sturdy shoes. Arthritic changes can start happening, can turn the thumb, nails grow thick, making it easier to hit us cantengan.

Foot size can change with age. Generally, your feet will increase the length and width as the weakened tendon. Do not be surprised if your feet change size, make sure you always measure your feet each before buying shoes.

3. Use the correct shoe size and in accordance with activity
When trying to use a shoe, make sure the shoes do not make your legs bent in it. Shoe sizes can vary from brand to brand. Therefore, it is wise to always measure your feet first in the shop where you will buy these shoes. Buy shoes in the afternoon or evening, because at these times, your foot is in its largest size.

If you want to buy sports shoes, whether it’s for walking, running, or other sports activities, find one that was made specifically for these activities. Shoes for walking, for example, has a different feature of the shoe for running. Likewise, if your feet are already having problems, talk with your foot doctor about the most appropriate shoes. Do not forget to read the information about the specification of appropriate activities designed shoes.

4. Give the ante on the arch in your foot
These specialists are often called on the foot of the importance of refection in curved sections in the soles of the feet. However, there are also people who have uneven feet (no arches). The flat foot it takes a more ante. Talk about it on your foot doctor to ensure you get a comfortable and appropriate shoes for your foot condition.

5. Be careful with high-heeled shoes, slipper-flops
Women who have the right shoes for more than 3 inches may look glamorous, but, the podiatrist is not suggested to use these shoes. If necessary, you should only wear shoes that have heels on certain occasions only, and do not use it while standing for hours.

High heel does look sexy and pretty, but can be very bad on the feet. The higher the right which is subject, the greater the pressure to be forged on the heels of the feet. If you see any possible friction that could get worse if you wear shoes that you are using, immediately put on tape before even worse. Often the friction on the foot that makes the foot blisters, occur in closed shoes or on the heel.

One that caught the attention of the podiatrist is the flip-flops. If you are too often used the flip-flops, you will jeopardize the foot. The reason, flip-flops do not provide enough protection, there is no endorsement of the foot, and does not provide stability. Flip-flops may be worn, provided that they do not rely on a lot of flip-flops when you walk. If you do have to often use the flip-flops, who has advised to seek endorsement on the part of the curved sole of the foot.

6. Bare feet
For those of you have occasional trouble-free leg to walk with bare feet is permitted in a safe location, as long as your feet are still storing fat and no skin cracks. However, if there is no problem, you should not walk barefoot.

Account the location where you want to walk barefoot, such as bathrooms fitness center that can transmit the fungus on the feet, or a room full of grass, because you can not see a sharp object under the grass that could be hurting your feet. Once any medical conditions, for example, people who have diabetes, you should avoid walking barefoot, because the diabetic condition may have a neurological problem that made them could not feel the conditions on his feet, plus more, having this disease makes people difficult to fight infections leg.

Here are some tips for caring for your feet and legs so you can show off while wearing a strap shoe trends in the upcoming season.

Calluses and rough skin
Soak your feet in warm water for 10-15 minutes to help soften the skin. Then use a pumice stone for diluting the thickened skin on the heel or palm of the other leg. To eliminate bacteria on the feet, add black tea leaves in water immersion foot. Black tea has tannin acid which can reduce bacterial growth. Caring for feet by lifting the dead skin that accumulate on the feet with a pumice stone can help keep your feet skin beauty. You can also search the heel cream which contains salicylic acid to soften calloused skin.

Do not forget, do the scrubbing on the dorsal (top) leg to lift dead skin cells. Do not use a pumice stone in this section, because this skin is very thin. You can use a special chemical scrubbing that there are many on the market, or make your own with sugar. After that, apply a moisturizer that contains Shea butter or cocoa butter.

Chapped foot skin
If the heel you rarely treated, over time can become very dry and rough, and even cause chapped skin. If still in its early stages, you can begin to familiarize yourself a special moisturizing cream or cracked heels to soften the skin on the back. Look for cracked heel cream containing petrolatum or humectant substances, such as lactic acid for skin moisturizing. If it is severe, see a dermatologist to get a prescription for powerful.

Sunblock protection for upper leg
Do not forget to protect the skin of the upper leg (back leg) with broad-spectrum sunscreen, at least SPF 15 when wearing open sandals.

Insole
If your profession requires you to wear shoes at all times, try searching insole, namely the extra soles are now widely sold in stores hypermarkets. Insole designed for added comfort when wearing shoes. For special shoes woman, usually a gel insole medium-sized nodes to be placed in the heel, or on the bone in the foot ball, which is used to tiptoe.

Do not forget your nails
Currently, the nail becomes an optional accessory for the stylish. Unfortunately, not many people noticed the beauty nails. In fact, nails are members of the body quite vulnerable and can be damaged, thus creating the event you become uncomfortable. The main cause of a broken nail or cantengan is kesahalan when cutting nails. To cut the nails, make sure you have a cutting tool which forms the curved edges that may form a curvature at the edges of the nail. Nails tend to be fragile when we get older. Coloring materials on nails and cleaning can accelerate the process of brittle nails, due to its drying. Make sure your nails and dye-free cleaning of formaldehyde, toluene, dibutyl phthalate, and alcohol.

To moisturize your toenails, it is advisable to use a cuticle cream, petroleum jelly, or oil of vitamin E. Apply on the entire nail, including the cuticle, and slowly rub. Do not get pulled or cut the cuticles of your nails out in the suburbs, because it can cause infection.

Rub between fingers
Finger sidelines remove the remnants of dead skin cells and is the most humid. When bathing, do not forget to clean it with soap section. Sulfur-containing soap is very good to remove the smell. Rub it with soft soap using your fingers.

Cut nails
Attached bacteria in the nail is one of the main factors causing the smell. Continously cut nails. Do not let dirt accumulate. Besides being unsightly, dirty fingernails make your feet smell was delicious.

Not necessarily compatible fragrance
Many foot deodorizer on the market. Do not be tempted first because this fragrance is not necessarily match your skin type. One-one meal will cause more smell unpleasant. Cleaned with soap and water is more advisable. It’s easier and certainly appropriate.

Consider what you eat
Spicy foods will make our body sweat faster. No exception feet. Reduce food too spicy if you do not want to sweat. Excess calorie consumption can also make your feet tend to sweat. Eat healthy foods and not excessive. Excess weight can make the foot work harder and sweat more.

Change socks every day
If more frequent use of athletic shoes or closed shoes, you should have a sock in considerable amounts. It is strongly recommended to change socks every day to prevent bacterial growth. It is now more comfortable socks sold are also antibacterial. If you like using stockings, choose one that is made from cotton.

Have enough shoes
Customize the type of shoes with your activities. Work shoes should not be used for a walk or activity about going fishing a lot of sweat. Work shoes are not made for it. Do not forget to allow shoes retired day and night so that the odor could be missing sink. Use the other shoe in the next day.

Consider materials
Shoes or sandals are made of plastic will make feet become hot and sweaty quickly. So, avoid. The inside of the shoe better based fabric. Fabrics can absorb sweat well and also comfortable. In addition to inappropriate materials, adhesives used in the manufacture of shoes can also invite the smell. Before you buy shoes, no matter if you try to kiss him first. If the smell of the adhesive material is too stinging, better leave.

Notice form
To form the shoe (other than sports shoes), choose a more open. Open shoes or peep toe shoes and shoes with a strap on the back or sling back shoes can be an option. As such, the sweat will evaporate more quickly.

Save correctly
Keep shoes in the shade and air flow smoothly. Fill in all the shoes with newspaper, if not used. Newspaper absorbs odor and moisture. Silica gel placed inside the shoes can also avoid the odor-odor. Silica gel absorbs moisture and can be consistently placed in the shoes for a long period.

The doctor
When all of the above still does not work, the last way is to go to the doctor. Consult your problem. The doctor also will ask a habit that often you do. That way, the cause of foot odor can be caught and treated.

Problems on the heel may occur due to dry skin, contaminated laundry detergent or soap, chemical influences, the influence of air-conditioning, age, use footwear that does not fit, or how to walk that increase pressure on the area around the heel.

In order not happen, you should be diligent in caring for the feet. Tips following:

1. Maintain cleanliness of leg and foot

2. Using a shoe or a comfortable footwear, soft, with the right size

3. Using socks to prevent friction between the heel and the shoe

4. Diligently consume vitamin-rich foods such as fruits, green vegetables, and other

5. Avoid walking barefoot

6. Avoid bleach or substances affected by chemical substances hard

7. Avoid bathing with water that is too hot because it can dry out the skin

8. Often use a lotion to moisturize your heels

Take care of the feet at least once a week. Better to do at night, so the skin can simply rest the foot.

Wash and soak the feet using warm water fed soft soap. Scrub with a pumice stone to remove the thick skin. The skin is too thick to make a lotion can not be absorbed in the skin.

When the foot already cracked, there is a natural tips for you to try. Take one young papaya. Cut the ends, to get out the sap. Rub young papaya latex on the surface of the heel cracked. Allow a few moments, then wash clean. In three or four treatments, you’ll see results.

Workers like clerk or servant must spend long hours standing and using high heels shoes make legs feel sore and stiff around the calf. But in fact this problem can happen to anyone and has become a common disease.

Sore feet make a person hard to activities and also interfere with his rest time at night. And on one side of the body needed a rest because it was too tired all day activity.

There is no harm in trying the following steps to get rid of the pain in the feet, as quoted from eHow, Thursday (19/11/2009), namely:

1. Change shoes that you normally use. Each type of shoes to give booster legs different, arches and form the right shoes can reduce pain in the feet if used in a long time.

2. Lift your feet up to relieve the existing pressure. With a high leg lift 3 to 4 inches can help eliminate fatigue and pain in the leg. You can do this in bed while you sleep.

3. Soak feet in warm water and add a little salt. Warm water mixed with salt can make your leg muscles become more relaxed. If you want to really make your feet can relax also added a few pieces of peppermint leaves.

4. Foot massage to relieve fatigue. Massage should be focused on the most painful part for the benefit of the massage itself was maximal. This massage can use essential oils or skin moisturizer.

5. Use socks made of cotton. Once you’ve made a few steps, use a soft socks for when you sleep and wake up feeling tired, it will be lost and the foot becomes more gentle and free of broken skin.

Cream conditioner, cream savior.
If we do not have time to soak feet in warm water, moisturizing foot cream can be a savior. Every time before sleep, do not ever forget to wash your feet. After that, apply a moisturizing cream and wrap his legs with cotton socks. Apply for a whole week and feel the whole skin of our feet would be like a baby’s feet. Use rose water to wash the feet and olive oil as a moisturizing cream.

Sports toes.
Fingers and toes also need exercise. Quick road at least five days a week. And every night, hold the heel and turn clockwise. After that, the play is anticlockwise and do for both feet. As for the radius, simply by moving forward and backward, alternately. It will improve blood circulation in the feet and fingers.

Hot and cold therapy.
Circulation of the blood vessels of the foot and fingers, can also be done by soaking in hot water and cold water alternately. But remember, the levels of heat and cold circulation is tolerated by the skin. Apply this hot and cold soaking for 10 minutes and should end with cold water, to close the skin pores.

Do not get too friendly with high heels.
Give a lot of relaxation time for our feet. Simply by avoiding the use of high heels too often.

Wax is better than shaving.
Waxing legs is always better than to shave. But if you’re stuck and have time to shave, apply a skin moisturizer that many in all parts of the foot. The objective is to avoid scratching the skin of the eye due to a sharp razor.

Select accessories foot friendly.
Shoes, ring foot, ankle bracelet, and coloring nails are accessories that can add to the beauty of our legs. But do not just decorate it regardless of whether we are comfortable against the foot of the accessories. Then choose a safe material for the skin. There is nothing wrong to try the shoes several times before finally paying the cashier.