A number of fruit should be consumed along with the group. There is also a fruit which should own. Fruit should be consumed alone, meaning not combined or eaten with other food ingredients. Fruit is also not recommended you eat meals consumed after another, such as a dessert.

Fruits should be eaten 20-30 minutes before eating other foods. Therefore, many doctors or nutritionists suggest, the fruit is consumed as a snack in between main meals.

Even so there are a number of exceptions in the fruits, following the rules of combining eating some fruit:

* Fruits contain lots of water, such as watermelon, honeydew, cantaloupe, not consumed with other fruits. This fruit can be consumed together group. For example, watermelon and cantaloupe or honeydew and cantaloupe.

* Because the fruit easy to digest, the fruit may be combined with animal protein easily digested. Plain yogurt can be combined with fruit. Plain yogurt is plain yogurt with no mixture of food additives, such as dyes, sweeteners, essences, and thickeners.

* Because it does not contain sugar fruits, avocados do not include the fruit, but equated with vegetables. So, avocados can not be combined with other fruits. More appropriate avocado mixed into salad greens or as a sandwich inserts, not as mixed in fruit salad or fruit cocktail. In addition to avocados, tomatoes are also not classified as a fruit, but vegetables. Therefore when you eat tomatoes should not be coupled with other fruits.

* Sweet fruits may be mixed in limited quantities into starch, as a substitute for sugar. For example, mixing dried fruit like raisins, sultanas, dates, apricots into the cake batter. mango juice or orange juice can also be mixed when you make a cake batter.

In addition to fruits that fall into this exception, you can combine together to eat fruit, but make sure it met the cardinal rule, do not eat fruit together with other foods to eat after a big meal. Make fruit as a snack and give the distance to the main meal.

The signs of premature aging that you can actually see in their late 20s. The reason is, lack of body treatments, and eating less healthy. In fact, to get the skin remains supple, smooth, and free of wrinkles, there is an easy and inexpensive. Change your food intake with a variety of these foods. You’ll even get other health benefits, in addition to skin!

1. Eat a colorful diet every 4 – 5 hours
While growing age, the natural antioxidant protection in your skin decreases. Therefore, protect skin from wrinkles by eating foods rich in colors such as fruits and vegetables. No need to worry about running out of ideas about what to eat, because the source of antioxidant nutrients there are hundreds of them. The most important are vitamin C (as in tomatoes, citrus fruit, kiwi fruit), vitamin E (nuts and avocados), polyphenols (natural cocoa and berries), quercetin (onion-bawangan and broccoli) and carotenoids ( green vegetables, sweet potatoes, and bright orange vegetables, etc.).

2. Drink more
One of the first side effect of dehydration is the loss of skin elasticity, which later became the main cause of wrinkles lines. How much water should you / create every day, of course you already know. If you do not much like white water, replace with green tea, low-fat milk or fat-free, or the occasional coffee. Fruits and vegetables also contain essentially fluid, which is why they can become wilted. Add antiaging potential of these foods to serve the soup with the broth for lunch or dinner. At breakfast, add the menu smoothies made with almonds, soy, or low-fat milk and fruit juices without sugar.

3. Get your 30% calories from protein
Past 30 years of age, muscle mass will decline approximately 3 – 8% per decade, causing you to feel the power and the ability to burn calories, begin to decrease. To anticipate this you need to change the way of life, with regular strength training. Some studies say that the animal protein intake higher will help protect the muscles in women aged over 50 years. Protein is also key to ward off fatigue, maintain blood sugar levels, and support the improvement and growth of new cells. Try to get 30% of daily caloric needs of healthy protein sources like lean meat, poultry, seafood, legumes, dairy products fat-free or low-fat, and soy-based foods.

4. Do not forget whole grains
Keep up the completed whole grains contain antioxidants. Brown rice, bulgur wheat species, farro, millet, quinoa, and oats, are a few choices. You can present this wheat as a simple menu, or mixed with other food ingredients. With whole grains, you’ll get a taste of a better, more fiber and more nutrients antiaging early.

Junk food, including foods into it high content of salt, sugar, high fat and low in calories and nutrients. Salted foods, candy, chewing gum, desserts that contain sugar, fried fast food and carbonated beverages is the kind of junk that major. Generally, junk food offers a little protein, vitamins and minerals and high calories derived from sugar or fat. The term reflects a zero-calorie junk food nutrition at this.

Junk food can also be taken literally to be “junk food” or can be referred to as “useless food”. Food is used as a lifestyle behavior that arise because of globalization and modernization did not have nutritional values that are good for the health of our bodies, so called junk food is really suitable for it.

Foods that are referred to as junk-food is fast food that contain high fat levels, ie pizza, hamburgers, fried chicken, potato chips berkeju, snacks, other snacks such as buttered potatoes, until reaching the soft drinks . These foods if we over-consumption will disturb our health, such as obesity, diabetes, high blood pressure, cancer, stroke, and so forth.

Society in this modern era that was just too much to consume junk food, and even serve as his favorite food. No wonder, too, because the ads digencarkannya through television and print media can provide a major influence in promoting this junk food.

Excessive lifestyle of consuming these foods can cause obesity which will provide a bad influence for us, especially children. One of the bad effects such as the emergence of problems in social behavior and can cultivate emotional tendencies.

The earth will be healthy again if the creation of a healthy environment and a healthy environment can be created from a healthy lifestyle as well. So we as human health will not be released to the environmental health, and vice versa.

Little by little we can try to reduce foods that are less beneficial for our bodies, began to notice the food consumed, it was expensive actually healthy, because if we are now in a state hospital, we can not do activities that are always done in our everyday .

Generally, children and adolescents are often the ones who eat junk food. An expert claimed that eating too much junk food is one of the factors that contributed to the occurrence of obesity in children. Parents usually identify most junk food such as sweets, biscuits, donuts, cereal, ice cream, soda, and fruit drinks, but too often parents do not notice it.

In addition, junk food is not only food that contains lots of sugar, but also containing high salt, high-calorie or no calorie value as containing fiber, vitamins and minerals. Also keep in mind that junk food can contain a lot of calories derived from sugar or fat. Examples of junk food, candy and snacks in addition include: hamburger meat, cheese burgers, tacos, chicken sandwiches, fries, nuggets, nachos, potato chips, pizza.

Junk Food Eating Habits relationship with Obesity
Junk food containing high salt, sugar, high fat and low in calories and nutrients. Junk food contains a lot of sodium, saturated fat, and cholesterol. If this amount is too much in the body, it will cause many diseases. In detail, junk food contains:

* More than 35% calories from fat (except for low-fat milk)
* More than 10% of calories from saturated fat
* Contains trans fats
o More than 35% calories from sugar, unless made from 100% fruit and no added sugar
o More than 200 calories per serving of food to snack
o More than 200 mg per serving for sodium (salt) for a snack.

Junk food high in sugar. Sugar, especially sugar-made, not good for health because it can lead to overweight and obesity or obesity, diabetes or diabetes, tooth decay, reduce cholesterol, which is useful, improving levels of blood fats. Foods or beverages that contain a lot of sugar, such as cakes, cookies, and carbonated beverages (soft drinks). Among all the above, most soft drinks contain a lot of sugar. At one soda cans, containing at least nine teaspoons of sugar. In fact, a day the body needs four grams or one teaspoon and can not be greater.

Combined all very “deadly”, because if consumed excess scary cause disease called diabetes, heart disease, stroke, high blood pressure, colon cancer, breast cancer, and even premature aging!

Not only the diseases ‘high level’ like that, ailments such as caries (cavities), cough, and obesity can infect us.