Salmon. Ever notice how the seal has a shiny black skin when sunlight overwritten? This is because they eat lots of salmon and sardines, are rich in Omega-3. Fish oil or DHA supplements will also help restore your hair luster.

Bran. Bran, or bran, rich in vitamin B, which can slow hair loss and encourage new hair growth. Bran powder can be drunk with milk or coffee, or you can find that has been processed into pancakes or brownies. Other food rich in vitamin B include beans, peas, carrots, cabbage, soybeans, nuts, and eggs.

Avocado. Certainly not difficult to find an avocado. Fruits that contain these good fats can prevent things that can damage the hair follicle, or dihydrotestosterone (DHT).

Green tea. Green tea can be used as a “topical” or “drug in”. Brewed a pot of green tea, let cool, then use for rinsing hair. Green tea helps eradicate the fungi that cause dandruff. Whereas if you drink green tea, caffeine content can help slow thinning hair.

Avoid animal fats and red meat, if you experience hair loss. Raw foods can lead to more DHT production and hair follicle damage.

But do not be mistaken easily. The model was also made ??various efforts to get beautiful long hair. Included in maintenance costs and energy. If treatment is not appropriate when grow hair, it is possible that dry and brittle so that loss. Here are some tips that will help you maintain long hair:

1. Even if you feel overheated or object to long hair start, hold yourself to not cut the hair to the salon. If you feel really need, make up it to the salon, do not cut short.

2. You may make changes in hair styles, can be permed or wavy, but do not make the change permanently.

3. It’s okay with accessories like hair clips or headbands.

4. If your hair is thick and curly, ask your hairdresser to thin hair to be styled more easily.

5. Long hair so that you stay healthy, keep your hair moisture. Make sure the rinse shampoo and use conditioner that suits your hair type.

6. In order to grow long hair faster, you also need to eat good nutrition. Take a multivitamin and eating lots of fruits and vegetables. Adequate sleep is also important.

7. After washing your hair, do not immediately combed. If desired, use a wide-toothed comb

One look at a sheet of white hair, probably because you disrupt the reflex pull out your black hair beauty. This habit you should immediately stop, and never pass it on to someone else. Repeal of gray hair have many adverse effects, not only to the hair.

The hair on the head grows under the skin there is lots of nerves in it. Includes white hair that grows due to various factors, such as heredity, lifestyle, stress as well.

Repeal of gray hair will disturb the nerves. As a result, nerve signals to produce hair color will be disrupted. Growth and hair color may also be disrupted due to pull out gray hairs.

Hair growth is divided into three phases. Ie, growth or anagen phase which takes 2-6 years. Then proceed with phase kotagen, for 3-6 weeks. Then the telogen phase, in which the hair has grown and continues to elongate and eventually fall out. After passing this third phase, the hair started growing back phase of the first stage earlier.

Hair, naturally, going through the process of threshing. Gray hair will fall out over time as well. So, just let the process in natural hair, and never be forced to pull out. Repeal of gray hair also cause dizziness. In addition, hair follicles do not grow because of the broken.

Moroccan Oil
Not only scent superwangi, morrocan oil is one of the leading products that use argan oil. Morrocan oil contains a mixture of various vitamins, including vitamin A to increase elasticity and vitamin E to protect hair from free radicals. Morrocan oil products are powerful antioxidants and UV protectors fortify hair and keep it healthy and shiny.

Macadamia oil
Macadamia and argan oil mixture used to create a kind of oil that helps overcome the problem of dry hair, frizzy, and damaged by chemical processes, colored, brittle, dull, wrinkled, and unruly. Fatty acids contained in both the oil helps make the hair shine and restore moisture back hair.

Jojoba oil
This type of oil is lighter than the argan oil. Jojoba oil is produced from the jojoba plant seed. Jojoba oil can be used for various purposes, including coping with dry skin by mixing it into the body lotion, lip balm for dry lips, makeup remover, and for the hair. Jojoba oil can be blended into the hair conditioner or rubbed into the hair to add luster and moisturize the scalp. Jojoba oil is also useful to prevent hair loss.

Moroccan Oil
Not only scent superwangi, morrocan oil is one of the leading products that use argan oil. Morrocan oil contains a mixture of various vitamins, including vitamin A to increase elasticity and vitamin E to protect hair from free radicals. Morrocan oil products are powerful antioxidants and UV protectors fortify hair and keep it healthy and shiny.

Macadamia oil
Macadamia and argan oil mixture used to create a kind of oil that helps overcome the problem of dry hair, frizzy, and damaged by chemical processes, colored, brittle, dull, wrinkled, and unruly. Fatty acids contained in both the oil helps make the hair shine and restore moisture back hair.

Jojoba oil
This type of oil is lighter than the argan oil. Jojoba oil is produced from the jojoba plant seed. Jojoba oil can be used for various purposes, including coping with dry skin by mixing it into the body lotion, lip balm for dry lips, makeup remover, and for the hair. Jojoba oil can be blended into the hair conditioner or rubbed into the hair to add luster and moisturize the scalp. Jojoba oil is also useful to prevent hair loss.

Mayonnaise for hair
If your hair is dry, you should use conditioner hair evenly on hair, leave on for 15-30 minutes then rinse with shampoo. If you want a natural way, you can use mayonnaise, olive oil and other moisturizing ingredients. This recipe will restore moisture to the hair.

Use the Moisturizing Shampoo
Make sure that you use a shampoo that contains ingredients to moisturize and rejuvenate the scalp. Avoid products that contain high levels of alcohol, which will actually dry your hair. Shampoo contains moisturizing oils and ingredients that can soak up the hair roots.

Drying Natural Hair
Blowdryers, making hair dry and brittle. Should avoid using hair dryers, if you want the hair to remain healthy. Dry naturally and do not rub your hair with towel too hard, obviously this will damage your hair.

Choose the Pas Comb
Combing your hair too often will result in loss and loss of moisture. Choose the right comb when hair is wet use a wide tooth comb.

Eat Balanced Food
A balanced diet also affects good for hair. Balanced diet with the consumption of vegetables, fruits, grains, protein and good fats are very good for hair. If you are experiencing hair fall, Silica is a mineral that is important to strengthen the hair roots.

Cucumber is one of beauty foods rich in vitamins and antioxidants. It also helps the growth and repair skin cells. Therefore, do not be satisfied simply by using a cucumber to freshen your eyes. Do beauty treatments throughout the body with this fresh fruit.

Cucumber slices can be used to cleanse the skin and neck treatments. You can also make a cucumber cream for scalp care, or make a mask for the skin. Groomed hair and clean your skin with cucumber. how:

* Cut one cucumber
* Prepare a 1 / 4 cup yogurt
* Add one teaspoon of aloe vera juice
* Give a little sea salt

Mix and puree in blender all these materials. Then apply on the skin of the body, neck, including the scalp. Let stand 10-15 minutes. Afterwards, rinse your entire body.

* Hydration is the most important. Do not underestimate ritual mask the hair shaft. Perform maintenance with a hair mask once a week, apply on the hair shaft, let stand for several minutes, then rinse. Let your hair mask product that absorbs into the hair shaft and soft it. For daily, you can use conditioner in the middle to lower end of the hair, select the appropriate type of conditioner to hair condition. This will help reduce the problem of hair tip branching, discoloration, and hair damaged by heat styling tools.

* Massage the head when you clean your hair with shampoo also can help to drain the blood circulation in the head and stimulates the oil glands. Stay away from hair products that contain high amounts of alcohol because it can add to severe drought.

* Avoid hair that is too tight, like a hair tie, bun, or braids that are too tight. Loose ties and hair accessories are not painful can also help prevent damage to the hair.

* Make all efforts to grooming as gently as possible. When in a state of damp hair, the hair is more vulnerable to damage, so reducing habits rubbing, combing, and hair binding being wet. Use rarely toothed comb to remove the tangled hair.

* Before restructuring, make sure you provide protection. Apply serum to hair from the heat shield before the arranged well before the move in the sun. When using a hair dryer, use the lowest level to minimize the effects of damage and dryness of the hair.

* Cut off the ends of your hair every 6-8 weeks to reduce the effects and problems hair tip branching.

Of the four factors, the use of chemicals and heat contributed to the damage most hair. More specifically, this survey details the causes of hair damage and the consequences thereof. The survey results showed the hair coloring activity for example, can cause damage up to 2.5-fold. Chlorine can also affect hair condition, because it can damage the hair up to 60 percent. Not to mention the daily hair care such as washing your hair wrong with products that do not fit your needs and hair type, the wrong way to dry hair, comb hair with a comb that is not right, and binding hair too tight.

The impact of chemicals
While the factor of use of chemicals on the hair cuticle and makes the loss of inner hair become brittle. The impact of the use of chemicals on the hair of them tangled hair, hair color fades, branched hair, and broken. Hair damage is caused by activities such as hair coloring, straightening, or curling the hair with chemicals, wax, hair spray, use the mouse, and exposed to chlorine.

Impact of hot temperatures
Hot temperature here is not caused by exposure to sunlight, but rather the use of electrical equipment. Habits blow dry, clamp, or curl hair with a cuticle and make hair loss on the inside of porous hair. As a result, damaged hair just like when you use chemicals.

Environmental Impact
Sunlight, pollution, cold temperatures, or dry, a threat to the health of hair. Unhealthy environmental factors are causing the loss of oil on the scalp surface and the outbreak of the cuticle. As a result, easy to dry and dull hair.

The impact of the wrong treatment
Everyday hair care that makes the cuticle lift incorrectly, resulting in hair becomes dry, rough, and wrinkled. For that you need to choose hair care such as shampoo or conditioner that is appropriate according to condition the hair and scalp, even adjusted to your lifestyle.

If the various factors causing the hair can not be avoided, because you love her hair following the trend now, no one can restrict your expression. You are free to have her hair as part of the lifestyle. But make sure you care about proper hair care or routine care in the salon as required. Healthy food intake also affect the condition of the hair to keep it healthy.

Olive oil
Use olive oil that has been heated and applied on the scalp. Combine with steam bath, which could help repel substances that damage your scalp and hair. Heat olive oil in a bowl, then rub on the scalp and hair. Massage your scalp, then wrap with a damp towel, leave on for 10-15 minutes. Do this several times a week. Olive oil gives moisture to the skin is peeling because of dandruff.

Cider
Fruits have high antioxidant content, and apples contain this. You can make a hair tonic of apple fruit to overcome dandruff on the scalp. The trick, take the juice of the apple. Mix 2 tablespoons apple juice with 2 tablespoons warm water. Then, pour the mixture into the hair before shampooing, massage the hair until all hair and scalp exposed to the mixture. Leave for 15-20 minutes, then rinse. Do it once a week, and see the results after the third week.

Almond oil
Natural oils are the perfect healer of hair and skin problems are the strongest. Almond oil can also help overcome the problem of dandruff on the scalp. Massage the scalp with almond oil, then wrap hair using a towel that has been dipped in warm water. Make sure the towel in warm. Do this at least 2 times per week.

Baking soda
Baking soda is known to be used for many things, including dealing with dandruff. You can mix baking soda in the shampoo you’ll use, then wipe the hair. Let stand for 2 minutes, then rinse thoroughly. Do this at least 2 times a week till dandruff no more.