Swimming pools usually contain certain chemicals in high concentration, especially chlorine, to keep the water free of viruses and bacteria. Unfortunately, these high levels of chlorine can adversely affect the hair. Oxidizing agent in hair klorine can eliminate moisture, making it dry, brittle, easily broken, and forked ends.

Wet hair
Dry hair acts like a sponge so it comes in contact with moisture. Strands of hair absorbs moisture quickly and deeply. So, the best way to protect hair before swimming is by wetting the hair thoroughly using water that does not contain chlorine.

That way, the hair will absorb water ’safe’. Once you dive into the pool, the hair will become too saturated with clean water to absorb the chlorine.

In addition, it helps if you come out of the pool every 30 minutes to rinse your hair with chlorine-free water. This is useful to maintain the hair against chlorine saturation point until the maximum point, especially if you intend to swim in a long time.

Conditioner
Another way to protect hair from the hazards of chlorine is coating with a thin wash of conditioner or oil before swimming. After applying just a little conditioner, baby oil, coconut oil, or olive oil all over her hair before entering the pool. Oil will resist water and sealing the cuticle of hair shaft, by acting as a barrier between water berklorin with hair.

Swimming cap
Perhaps the easiest way to avoid hair damage caused by chlorine is to wear a swimming cap. Head coverings made of rubber, it would keep the hair from the chemicals and equipment safely under water.

Shampoo
Each completed a swim, be sure to immediately rinse the hair using warm water free of chlorine for three to five minutes. After that, clean the hair thoroughly with shampoo use a clarifying shampoo.

Dry the hair with a towel, apply leave-in conditioner, then use the seldom-toothed comb to flatten the entire hair shaft.

However, shampoo is not just about hair washing, rinsing, and drying. The extent to which knowledge about the shampoo you use to wash your hair?

1. Shampoo is not of paramount importance in hair
No matter how good and expensive as any product used, if not right in how to use it, then you will not get a satisfactory result. Conversely, massaging
hair and scalp and rinse it is essential to wash your hair.

Use the finger pads to massage your scalp when shampooing to remove the sebum secretion. Thus, the roots can grow healthy hair on the scalp. In addition, make sure to thoroughly rinse hair completely from the remnants of shampoo to prevent buildup.

2. Home remedies are not necessarily better
Just because a shampoo that is used contains a natural ingredient, a natural ingredient that does not mean it is definitely good as well if used alone. Lemon, for instance, can irritate the scalp and hair follicles when applied directly.

In addition, mint and menthol are used in hair care products to create a soothing effect, actually can cause acute allergic reactions when used as home remedies.

3. Fewer, better
Using too much shampoo to produce large amounts of foam, is actually counterproductive. Foam can help you distribute the shampoo into hair and scalp well. However, the foam was also inhibited to massage your head properly.

4. Shampoo does not change the hair permanently
Using the right shampoo shampoo just like to follow an exercise body program if you do.As long as, the appearance will look good. But, so stop it three months later you will return to its original state.

5. Hair does not match with shampoo each time
If you suddenly realize shampoo that is used does not provide maximum results, as usual, do not rush threw the bottle into the trash. Hair change with the changing seasons. Thus, the discrepancies that may arise because of differences in hair texture.

Or, if you do not rinse your hair with shampoo perfect every time, there could be product residue buildup on the scalp. So, it’s not used shampoo suddenly lost his usefulness.

Here are some tricks to try to give the hair volume esktra:

1. Cut the hair of equal length. Avoid too many layers because instead of creating a volume, you are removing too many parts of the hair and reduce the volume. Instead, choose the model layer bob with a charming lightweight.

2. Lightened the color of your hair one or two colors brighter. This will make hair look more volume. If you do not want to change your hair color, you can still choose the same color your hair color to give texture. Kulikula opened so that the hair dye makes hair appear thicker.

3. Use a deep conditioner before using the shampoo. You still will get the moisture and elasticity, while eliminating burdensome residue conditioner makes hair limp and weak.

4. Blow Dry Hair with caution. Creating a volume on fine hair, just like making a souffle. Excessive heat will actually make it flat. When blow-dry her hair, start from the widest part. Hold the handle of the blow dryer a few inches from the hair while still in motion.

5. Hair spray into the hair to maintain its volume. Once hair dry, lift it about three inches and let it fall as he was sprayed with medium-hold hair spray. After that, spray the entire section of hair with dry shampoo (available at cosmetic stores) and knead. The result, hair-volume, and looks more natural.

Hair can easily become dehydrated due to sun exposure, chlorine, or salt water. In addition, low temperatures can also make hair dry.

To keep hair healthy, shiny, and hydrated at all times, do the following treatments:

Deep conditioning

If you have dry hair, do a deep conditioning treatment at least once a week. Let stand for 15-30 minutes conditioner every time treatment, so well seeped into every strand and hair follicles. Find products that contain protein, olive oil and other moisturizing ingredients.

Moisturizing shampoo

Use a shampoo shampoo can remove natural oils and moisture the hair. To refresh and hydrate your hair, use a special shampoo for dry hair that include the word ‘moisturizing’ or ‘replenishing’ on the label.

Avoid products that contain alcohol, because it will aggravate the dryness of hair. Moisturizing shampoo containing oil and other basic materials, which help trap moisture in the hair shaft when shampooing.

Natural drying

Blow dryer, flat iron, and various other styling tools that use heat, can cause dry hair, brittle, and damaged. If possible, avoid using blow-dry to dry your hair completely. Instead, let hair dry naturally.

If you’re pressed for time, blow-dry hair using a towel as much as possible before blow drying it with blow dyrer. But, do not be too rough to rub the towel over her hair, because it can make damaged.

Hair brush

Hair brushing twice a day overall, helps distribute the oil from the scalp to the hair shaft. Choose a brush with the hair brush gently, and do not pull or jerk when brushed hair.

Brush hair gently with a long movement from the base to the tip. Hair brushing will stimulate the scalp, and enhance the natural oils that make hair shine hair natural. But, avoid brushing the hair in a wet state. We recommend that you use rarely toothed comb to separate the hair after shampooing.

Balanced diet

A healthy diet not only good for the body, but was also influenced by the beauty of hair. Balanced diet that includes lots of green vegetables, fruits, whole grains, protein and healthy fats, provide good benefits for hair. Foods rich in proteins, including those containing vitamins A, B, C, E, and K, especially good for hair.

In addition, the consumption of foods rich in silica, such as potatoes, asparagus, cucumbers, and peppers, to make hair strong, healthy and glowing

1. Rinse with cold water
You must really love the steam bath or hot enough water to rinse your hair. But hot water is not able to maintain moisture in your hair. For that, use cold water to keep the hair needed moisture.

2. Release the lock of hair when sleeping
Let your hair free when sleeping. Hair also needs breathing room after a day on the move with you. Ties are too strong to cause the strands of hair are interested and eventually fall out.

3. Relax your hair from styling tools
Like people who need a break, the hair also needs time to rest. Styling tools that remove the heat, like curling, blow dryer, and others, can make your hair becomes dry.

4. Observe the condition of hair
By looking more closely the condition of your hair can determine the factors that can nourish your hair. For that you need to consult a specialist in dermatology.

5. Do not wash your hair every day
People who tend to be oily hair may be advised to wash their hair every day. But if your hair is dry, you should not do this. Washing your hair every day would deplete the natural oils in your hair. As a result, the hair dull, dry and wrinkled. Shampoo once every two days is enough.

6. Do not comb wet hair
In wet conditions, dry hair that will be a bit fragile. Comb or brush hair when it was still damp and wet can cause hair to break. The most well hell, let your hair dry naturally.

7. Care dyed hair
Dyed hair tends to become dry due to the chemicals. For that, you should treat your hair more carefully. Use conditioner every time moisturizing shampoo for hair. You should also routinely treat the hair salon to do creambath, hair mask, or hair spa.

Damaged hair or hair that does not neatly arranged and tend to make you lack confidence, can be handled in the following ways:

1. Identify types of hair
Recognize further your hair type. Whether dry or oily, curly or wavy. Occasionally follow consultations or workshops about beauty. Whatever you need to know about the character’s hair expert, right? By recognizing your hair type, you can more precisely treat and care for your hair to always appear attractive and confident.

2. Choose the right hair care
Options shampoo or conditioner on the market could be tens of them. By recognizing the needs of the hair, the hair type and character, you will be more helpful to seek appropriate care. If too much dandruff, then the search for treatments that provide solutions to your hair problems. If often fall out, many also focus on products that address this issue. Confused with brand choice? It seemed almost every product has its own market. But the return on your decisions, for example by finding out who is involved behind the creation of a formula, and what the content of these formulas.

3. Perform regular maintenance
Washing your hair every day, it did not matter. But do not just wash your hair. Look again at what hair needs. If you often swim for example, the hair will be more rigid. Then use the conditioner to soften. With hair care routine at home, with the use of the right shampoo and conditioner, it’s a bad hair day is no longer your problem.

4. No need to salon, to do at home
Doing so is always beautiful hair treatments do not have to go to the salon. Today many hair care products that can be applied at home. You only need the attention and foresight to see the needs of the crown hair and caring for your patience.

5. Treat your hair
Wrong treatment which makes your hair from becoming damaged. For example after washing your hair, rub your towel to dry hard. In this way will only make damaged hair. Too often dry your hair with a hair dryer is also not healthy. Warmer temperatures will affect the health of the hair. The most appropriate way is quite wring the wet hair, gently rubbed the towel without rubbing too often.

6. Exploration style is okay, but still do care
Hair styling is exciting to try, no problem. Provided you return to the appropriate treatment and care. Currently, he also devoted a lot of products for damaged hair or hair that is often colored. Hair care industry understand the needs of consumers. Only users of products need to be more intelligent and understand, the hair also needs special attention and good care.

Olive Oil
Vitamin E and antioxidants are a number of substances contained in olive oil. This oil helps moisturize dry damaged hair.

The trick, gently massage the olive oil in the cranium. Then wrap the head with a shower cap. Let stand for 30 minutes. Then wash the hair with herbal shampoo containing moisturizers, and rinse with water.

A combination of essential oils
In addition to olive oils, you can also combine one ounce of olive oil cooler with 30 drops of rosemary oil. Combine the two oils in a jar, cover tightly and shake.

After mixing the oil, apply to hair and let sit 30 minutes. Rinse with water afterwards. Avoid using rosemary oil if you are pregnant. This kind of oil have unfavorable effects for the contents.

Honey
Honey has many functions for beauty treatment, including treatment for hair.

Prepare the bowl, then mix one tablespoon of honey, one cup of yogurt with no taste, one tablespoon of almond oil and one tablespoon of wheat germ.

Flatten all the ingredients, then apply to hair, focus on the part of the cranium. Let stand 30 minutes, then rinse with warm water.

Our hair grows about 1 / 4 – 1 / 2 inch each month. Basic hair growth, skin and nails of the nutrients that we are we eat every day. If you consume food that is healthy, your body cells will grow stronger and healthier in your body, both inside and outside.

Here are 8 types of food that you can rely on to healthier hair.

1. Salmon. When talking about content-rich foods are good for beauty, it is difficult to escape from salmon. Fish are rich in essential fatty acids omega-3 is also rich in protein, and full of vitamin B-12, and iron. Essential fatty acids omega-3 needed to keep the scalp healthy. These deficiencies can make the scalp dry, and make hair look dull.

2. Dark green leafy vegetables. Spinach and broccoli are rich in vitamins A and C, your body needs to produce sebum. The oil substance released by the hair follicle is a natural conditioner which is produced by the body. Dark green leafy plants also provide iron and calcium the body needs.

3. Nuts. Nuts, such as peas and the like have a good protein for hair growth, is also rich in iron, zinc, and biotin. Although rare, but deficiency of biotin can cause brittle hair.

4. Foods from poultry meat. Poultry, including chicken and turkey is very rich in protein is good for hair. Without enough protein, fragile hair will be easy, even extremely low in protein can cause hair to lose its natural color.

5. Eggs. No matter what method is cooked, whether scrambled, fried, or half-cooked, eggs provide a very good protein content. Eggs are also rich in biotin and vitamin B-12, which is an essential nutrient for beauty.

6. Oysters. Oyster is known as an aphrodisiac food, but actually oysters are also rich and good for hair health. The key is in the oyster is the content of zinc, a powerful antioxidant substances. Apart from the oysters, you can also get the same results from beef and sheep.

7. Low-fat dairy products. Low-fat milk and yogurt are good sources for calcium, and minerals important for hair growth. Dairy products also contain casein and whey, which is of high quality protein source.

8. Carrots. Vegetables, this one is very rich in vitamin A, the body needs for good senses of sight, and the health of the scalp. A healthy scalp is needed for hair healthy and shiny. So, do not forget to enter this one vegetable in your diet everyday.

Beyond the “acts of vandalism” that occurred on the hair of our own will, in fact there are other factors that affect hair conditions.

1. Medical
He said the hell, the normal course if the amount of hair to fall out of our reach 100 strands a day (from a fall during shampooing and combing the hair). If a sudden loss occurs even worse when you’re not experiencing mood changes, check whether you are taking any medication.

Progesterone, a hormone found in some types of contraception, as well as various forms of vitamin A (as used in acne medication), can disable the follicle and trigger hair loss. Another type of treatment can also trigger hair loss is an antidepressant and medication to cope with heartburn. You need to ask your doctor whether you need to try other types of contraception, or if there is another health problem that causes us (thyroid problems, for example).

2. Hormones
As we age 20 or 30 years, the hair was thick, thick. In these years (and during pregnancy), 70-90 percent of the hair is growing. When entering the age of 40 years, the proportion of hair in this cycle decreased to 30 percent.

High estrogen levels may provide additional benefit: the skin moist and shiny hair. Estrogen-product membloking testosterone (dihydrotestosterone) which may cause baldness, according to Walter Futterweit, MD, clinical professor of endocrinology at Mount Sinai School of Medicine, New York City.

3. Stress
Sensitive stress hormone stimulation around the hair follicles. This means that, in addition to disrupt the mood, this hormone could also damage the hair. “Stress can increase the loss, so make thinning hair,” said Antonella Tosti, MD, professor of dermatology at the University of Bologna, Italy.

Reducing this tension will usually revive the hair follicles in about four months. To quiet the mind and hair, set aside time each day to relax, or play with the children.

4. Genetic
According to Amy Cheng, MD, dermatology expert at Virginia Mason Medical Center, Seattle, DNA can control the thickness of hair, any hair graying, and the possibility, when exposed to pollution and stress. Studies from the University of Bradford, England, found that oxidative damage can cause gray hair by triggering the accumulation of hydrogen peroxide in the follicle, thus blocking the formation of pigment. To overcome the gray, you can paint the hair. Asleep at the roots only, not the whole hair.

5. Food intake
Choose foods that can nourish the hair. Protein is the foundation of every strand of hair, and a weight of 95 percent of the hair. Zinc (found in meat and beans) to support the natural oils that create a sheen on the hair. All forms of vitamin B (biotin, B6, and B12) supports the growth of new cells in the hair follicle. Most important of all is the iron, which facilitates akivitas enzyme necessary for hair growth.

In men, hair loss can occur at any age and usually a hereditary factor. Baldness can occur in a short time. While the women have thinning hair throughout the scalp surface, except on the forehead lines and will not end with total baldness.

Causes loss
The main factors causing hair loss is lack of nutrition. People who folic acid deficiency usually experience severe loss. While other causes of loss risk of baldness are:

- Age
- Genetic factors
- Hormonal changes
- Stress
- Poor blood circulation to the scalp
- Severe dandruff

Natural medicine
Here are some natural treatments that can be tried to overcome the loss of hair:

* Oil Amla (gooseberry type) made by inserting pieces of dry Amla into boiling coconut oil, hair tonic believed to be efficacious.

* Or, mix the juice with Amla fresh lime juice in equal measure as to be used as a shampoo to stimulate hair growth and prevent hair loss.

* One cup of lettuce and spinach juice is taken each day is also useful to prevent hair loss.

* In addition, coconut oil mixed with lemon juice applied to the scalp can also prevent thinning hair.