A study published by Agricultural Research magazine mentions some health benefits from three types of herbal teas are most popular:

Chamomile. The scientists did not find evidence that chamomile tea can calm nerves and relieve tension. However, chamomile is considered to have moderate antimicrobial activity, and activities that reduce blood clotting attack significantly.

Peppermint. The spicy aroma of tea such as candy contains compounds that fight microorganisms and viruses. It also has strong antioxidant and antitumor, and potentially as an allergy.

Hibiscus. Hibiscus tea is not the same as rosella tea, because different species, although one family. A cup of hibiscus tea proven to reduce blood pressure. It is known to the researchers tested a group of people who have prehypertension and hypertension are.

1. Do not Let the Hungry Stomach Too Old
You should be eating when the stomach was hungry. Hunger may only be postponed for 20 minutes. More than that, you are no longer able to control the appetite, especially if you are already plastered in front of sweet foods, sandwiches or fast food. Someone who is feeling extremely hungry, she could eat eating more than usual. If it is not possible to eat on time, always provide a glass of water and apples to prop hunger, appetite for not craze.

2. Do not Watch TV While Eating
At dinner, it is important to concentrate on the food you eat. Therefore, turn off the TV and do not read magazines while you eat. Avoid also opened a hot topic of conversation until you are finished eating. The body has a natural signals that tell you when to eat and when you should stop. But when the mind is distracted from the food, you will devour more than necessary.

3. Chew Foods In Slowly
Stomach will more easily accept food that is digested in the mouth with good. The habit of chewing food slowly unlikely ‘to hoard’ excess weight. Our brain receives a signal that the stomach is full, just 20 minutes after we started eating. Therefore, to chew longer, you will not eat food and not adding extra calories.

4. Use small plates
First, dessert plates or small dish of fruit which can not load a lot of food. Second, psychologically, you’ll find enough food on the plate so you will not take more. Meanwhile, if using a large plate, you’ll be tempted to pour the food as much as possible to meet part yan g plate is empty. Wearing a small plate, you can reduce the portion ate 20% less.

5. Select the Right Drinks
It is very important to pay drinks that you choose as a friend to eat. Drinks such as tea, coffee, juice and juice should not be mixed with a heavy meal. White Water is the best partner while you eat. If you still want to drink, you should drink one hour after meals.

The food we eat has an extra benefit in addition to filling the energy savings and fluids lost during your workout. Some foods also can help you boost energy, increase endurance, and recover well. Kerri-Ann then handed some foods and drinks that can make training sessions more easily:

Apple
Although it felt light, an apple was able to increase your endurance during exercise. The fruit is a source of antioxidant called quercetin. Well, according to one study, when taken in supplement form, quercetin helps people to ride longer. Quercetin helps power year by increasing the availability of oxygen in the lungs. Other fruits that contain quercetin is wine.

Milk
For what sports drinks, when you can consume milk to restore power after a workout? Both fresh milk and chocolate milk contains a mixture of carbohydrate and protein, so it is good to restore previously drained of energy.

Yogurt
Yogurt is not only beneficial to increase the good bacteria in the digestive tract. Continuous exercise can deplete the immune system, making you prone to upper respiratory tract infection. Probiotics, live bacteria in yogurt, according to new research will help you stay healthy. Yogurt is also a balanced mixture of carbohydrate and protein. Enjoy yogurt after practice to recover your energy.

Honey
According to research, a mixture of carbohydrates (foods containing fructose and glucose) has the advantage to produce glucose as an energy booster during endurance exercise. You can try honey, because as sugar, honey also naturally contain fructose and glucose. In addition, honey also contains antioxidants and vitamins.

According to the studies listed in the Archives of Neurology, doing aerobics can improve cognitive abilities, thereby preventing the aging of the brain. At the age of well-established, we will have problems on memory and found that thought alone makes us tired. Physical activity can slow this process, even distort. The study also said that mild physical activity, such as slow walking, jogging, and swimming, can help the development of problem earlier.

Head of this research, Laura Baker said that aerobics is one efficient way for seniors to keep their thinking abilities. Intense aerobic exercise for as long as several months can increase concentration, attention, and the ability to remember a few things at the same time. Those who have mild cognitive problems are advised to maintain the aerobic condition, and the study also said that women respond better to the aerobic than men.

Devin Alexander, author of the New York Times Best Selling ‘Biggest Loser Cookbook’ from New York, America can reduce its weight to 27.5 kg. He also promised to not eat chocolate again want to live forever if it is healthier and quality.

Find this situation, he finally makes a business that benefits people around him. Apparently Devin still eat chocolate every day without fear of gaining weight. Here are 5 tips stay slim by eating chocolate.

1. Reduce brown with Mini Choco Chips
Food is one ’secret weapon’ in the deal removes a sweet eating habits. Mini chocolate chips are smaller than standard size chips. “Usually I add mini chocolate chips into the Chocolate Brownie, or maybe you can add to your sandwich with whole grain cereal as a delicious snack,” says Devin.

2. Discover New Way to Chocolate Powder
Cocoa powder not only can be used to make cakes only. Try and add a teaspoon of chocolate powder into fruit smoothies in the morning or adding a little chocolate powder into your breakfast cereal. Besides adding taste delicious, this is one easy way to consume chocolate without fear of being fat because yan alloys were produced fiber is good for digestion.

3. Chocolate Syrup
If you want to give can be used melted chocolate topping chocolate syrup. Can be poured over fresh fruit or marshmallows. “Usually I often make ’sundaes’ as a menu of breakfast, non-fat yogurt, bananas or berries, low-fat granola, and last but not least flush with chocolate syrup on it,” said Devin.

4. On the Insert Chocolate Ice Blended
Who does not like ice-blended? Drink this one lot sold in the cafe. Usually ice blended rich in fat and zero calories. There’s a good idea to make ice-blended at home with ingredients such as low-fat milk, coffee, ice, and also protein-rich cocoa powder. Besides tasty, too give energy supply and that can definitely satisfy your desire for chocolate.

5. Do not be Afraid of Trying Something New
Do not be afraid to find ways to include chocolate as one of the diet program. Devin has recently also been found ‘Chocolate Brown Rice Syrup’. It feels like a blend of chocolate syrup, hot fudge, but everything from natural ingredients with no gluten-free even fat! Also do not contain sugar beet, corn sugar and other sweeteners. Strong chocolate flavor, perfect for all kinds of fruit until the fat-free ice cream.

If you are just beginning to feel the characteristics of those addicted, trying to do the four rules of eating that can help you “tame” this addiction:

1. Keep a journal of food. Many people underestimate how much they eat. By creating a food journal, you can stay honest with yourself about how much food that you consume.

2. Combine protein with carbohydrate at meals. This will help keep blood sugar levels remain stable and the slow release of serotonin into the brain thereby preventing the occurrence of a strong desire to eat again. In addition, this method also prevents a sense of guilt and depression that caused afterwards.

3. Ask yourself, why are you hungry? When the desire to eat is not caused by hunger. Food will never make you satisfied. Do your body like a car: first check the gas tank before you fill again. Imagine the number 1 and number 10 is the hunger to satiety. Make it so that you are at number 4 when the stomach started to feel hungry, but not too hungry.

4. Perform tricks on the brain.Think for 10 seconds to sense whether you are really hungry. If hunger is not too urgent, there are ways to reduce levels of stress without looking for food. Do whatever it takes to make you breathe, whether it’s talking with friends or watching soap operas. Change your routine. Thus, the brain will begin to want a fun activity, not sweet and fatty foods again.

For some people, overeating is a serious disease that can not be defeated in his own way. In this case, the sufferer should consult with your doctor to get a referral to a specialist diet or psychologist

Exercise Routine
Exercise lowers levels of estrogen associated with breast cancer. To obtain maximum results, try to do activities that move the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week are also still useful.

Maintain Weight Loss
Weight gain as much as 10 kg only in adulthood increases the risk involved breast cancer. In addition, weight gain also trigger a variety of diseases. So, if you are classified as excess weight, try and keep it down in a healthy level.

Consumption of Vitamin D
The new findings presented at the American Society of Clinical Oncologists mention breast cancer patients who are deficient in vitamin D 94 percent greater risk of experiencing the spread of breast cancer than those who have vitamin D in sufficient levels. Andrew Kaunitz, MD, professor of obstetrics and gynecology at the University of Florida College of Medicine-Jacksonville recommend that we consume 800-1000 (IU) of vitamin D daily.

Do Own Investigation
Indeed, only about 15 percent of breast cancers detected by patients themselves. However, diligent self-examination, plus a routine check to the doctor, if you suspect an unnatural lump could be a key to prevention. In Europe or America, the number of patients with breast cancer not so much because of awareness of early detection in these countries are already well developed. Most breast cancers are found at an early stage, so it can be treated and cured.

In a study involving 683 female patients and 611 women without breast cancer known to the participants who consumed isoflavones have at most 30% lower risk of developing invasive tumors.

More specifically, researchers found among premenopausal women, those who consumed isoflavones have a 30% reduction in risk of disease stage one, 70% decreased risk of larger tumors, and 60% decreased risk of breast cancer stage two. However, the effects of isoflavones on menopausal women is not visible.

According to the study, the content of isoflavones that are found only in a particular food contains antioxidants that serve as protection against breast cancer. Eating isoflavones shown to relate to the characteristics of breast cancer is more treatable and less severe.

All fruits and vegetables have a bio-synergy, which means that the nutritional benefits of each piece is reinforced by the other. Below are some fruits and vegetables you can eat with the skin.

Kiwi fruit
Haired skin of a kiwi fruit contains high antioxidant, which is believed to be able to function as an anticancer, anti-inflammatory, and antialergen. Its skin contains three times more antioxidants than the flesh. It also can fight bacteria, such as Staphylococcus and E-coli, that made you food poisoning.

How to eat: If skin feels too sour kiwi fruit, select the type of gold kiwi fruit (you can buy in hypermarkets) that tastes really sweet. Her skin is also not too hairy, but provides the same benefits. Enter the skin as well if you make kiwi juice.

Pineapple
Of course, you do not have to chew the skin was prickly pineapple. All you have to eat is the middle that hard. Pineapple itself is rich in fiber and vitamin C, and its main benefit lies in the enzyme called bromelain. Bromelain function to solve the food, and dead tissue that remains in the digestive system that protects the stomach. Central part of the pineapple contains bromelain concentration twice as much flesh.

Broccoli
What makes the broccoli becomes heavy when weighed is the stem. Stems are usually discarded, but that’s the reason we eat stem of broccoli. Stalk of broccoli may not seem like the flowers, but it contains calcium and vitamin C is higher. Stalk of broccoli is also rich in soluble fiber, so you’ll feel full longer.

How to eat: Cut broccoli stems to the size of French fries, and stir-fry or boil together with other foodstuffs.

Banana
Researchers in Taiwan found that banana peel extract can remove depression as rich in serotonin, a chemical that balances the mood. Banana peel is also good for the eyes because it contains lutein, an antioxidant that protects cells from exposure to ultraviolet light eyes. This is what can cause cataracts.

How to eat it: this Taiwanese research team recommends boiling the banana skin for 10 minutes, then drink boiled water that has been cold. Or, enter into a juicer, then drink the juice.

Garlic
According to researchers from Japan, garlic skin contains six different antioxidant compounds. Peeling garlic can remove the phenylpropanoid antioxidants that help fight the aging process and protect the heart.

How to eat it: Pour the olive oil in the upper half or whole cloves of garlic, then put on a tray along with chicken or vegetables you are roasting.

Citrus fruits
Orange peel and tangerine has a strong antioxidant called super-flavonoids, which can reduce levels of bad cholesterol significantly, without lowering good cholesterol. Antioxidants obtained from skin 20 times stronger than that obtained from the juice. The same applies to all citrus fruits. White marrow contains a high pectin, which is a known component of dietary fiber can lower cholesterol and fight it with good bacteria.

How to eat it: Add grated citrus rind into cauliflower, cheese, or cake and muffins. Or, enter the whole unpeeled fruit into the juicer so you get all the benefits.

Potato
Most people know that the potato skin is healthy, but no one knows why. The skin is a source of nutrients from the potato. Fistful of potato skin provides half the daily intake of soluble fiber, potassium, iron, phosphorus, zinc, and vitamin C. Per pound it, potatoes contain more vitamin C than oranges, so good for anyone who wants to prevent the flu.

How to eat: Make the following baked potato skin, boiled and mashed with the skin gets mashed potatoes, or cut into wedges, dip it in a little olive oil, then bake as potato wedges.

Free your body from pesticide
Pesticides in the body of a cancer-causing substances (carcinogens) and is associated with breast cancer, and disrupt hormones. Our bodies are also more easily absorb the pesticide through the skin surface than men, and store toxins longer.

Sadly, most Asian women in touch with chemical pesticides, especially women farm workers who number more than 50 percent. For urban women, food or gardening by using a variety of pesticides, became one of the entrance for toxins into the body.

Tips:
- Wash fruits and vegetables under running water.
- Peel the rind
- If possible, choose vegetables and fruits are grown organically.
- Start gardening by way of natural harmony, use of natural enemies or natural pest repellent herbs in the garden.

“Drugs” mosquitoes = poison us
Toxins used in many mosquito repellent, spray, burn, or electric is propoxur and tranfluthrin, there is also DDVP or dichlorvos which has long banned its use. Meanwhile, mosquito repellent, in the form of lotions containing Diethyltoluamide or DEET, which is corrosive and can cause skin irritation.
Tips:
- Read the information on mosquito repellent materials.
- Use mosquito netting, so the style right?
- Keep the environmental health do not let mosquitoes be a nest.
- Use mosquito repellent plants, such as lemongrass oil were friendly on our health.

Select the proper cooking utensil
Nonstick cookware ever to be excellent in our kitchen because it is practical. This non-stick cookware made with PFOA (perfluorooctanoic acid), artificial chemicals that are not available in nature. PFOA can not be described in nature for a long time, and ditemykan in the blood of Americans.

Then the U.S. Environmental Protection Agency (U.S. Environmental Protection Agency / EPA), which examined since the 1990s found PFOA can cause effects in laboratory experiments on animals (of which potentially cause cancer.) This finding raises concerns about the difficult nature of PFOA biodegradable, accumulate in the body and toxicity in humans, so it needs further research. In 2006, EPA took steps to run PFOA Stewardship Program to reduce use of PFOA to 95 percent before 2010. Although until now the EPA does not recommend that consumers reduce exposure to PFOA, we should remain cautious early on, considering the existing findings.

Tips:
Better to look for replacement cookware until complete information is available. Remember, remember, no synthetic pesticides are safe.