Healthy snacks
Work is piling up, deadlines, and facing a boss who was angry all day really makes us need extra energy. That’s why snacks are becoming increasingly popular in the workplace. As a result, many of the original selecting snacks, which are important to satisfy your stomach. These tasty snacks taste and wagged his tongue, but may not have the nutrients and makes fat instead.

Do’s: Make a delicious snack low in calories and high in fiber as your new colleagues in the office. Apple, banana, or grapes are guaranteed to make your stomach full. If you get bored with the fruit, eat two cookies and a scoop of peanut butter are rich in nutrients. The combination of carbohydrates and protein will help you full longer. Get also in instant oatmeal can lower cholesterol.

Drink Eight Glasses of Water
Lack of water not only causes dry skin, but also bad breath odor, loss of morale, and lower blood pressure. If you feel sluggish, it could be because you were dehydrated. Office work often makes us forget to drink. Average office workers only consume four glasses of water while he was in office. In fact, the use of air conditioning makes a backup of water in the body more yawning.

Do’s: Schedule activities you drink from now on. Drink three glasses of water before lunch, and three of the last glass before you leave work. Arrange half-hour break for every glass.

Clean-up
An investigation proved that the layout and tidiness of work space indirectly affect your psychological and morale to work more regularly. Dust hidden in the keyboard, books, or the receiver can be a source of respiratory illnesses such as colds, coughs, and asthma.

Do’s: fine brush vacuum cleaner or a soft cloth can be used to clean your monitor or notebook screen. Good to do this once every three days. Use a slightly damp cloth to clean the receiver and the phone button. You also can begin to arrange the layout of books, files, calendar, or favorite CD in accordance with its type. Finally, say goodbye to the table and dusty.

Clean Hands
Did you know that dirty hands can make fat? Various bacteria to viruses will be additional food if we forget to clean the hands. Leah D. Whigham researchers from the University of Wisconsin states that obesity may be caused by adenoviruses that cause accumulation of fat in the body. The fat virus could enter the body through the food you eat with your hands dirty.

Do’s: Wash your hands using soap, before entering any food into the mouth. At least, wash your hands after leaving the office or when you arrive at the office. If not possible, keep a packet of wet wipes in your bag. To be more practical, a small bottle of cleaning fluid may be the choice hands.

The Right Place
Trivia reality can cause significant effects. Muscular injury in his arm and eye fatigue caused not solely because of the work is too much. Consider whether the location of your computer or notebook is the ideal body position. Complaints muscle aches in the shoulder and eye fatigue often experienced by many office workers. As many as 65 percent of the incident was caused by typing position and distance of view is wrong.

Do’s: Distance is safe to avoid eye fatigue is to give a distance of about 30 cm between the eyes with the screen. Slightly decrease the level of light or use a screen monitors antiradiation be quite helpful. Enlarge the text size if you can not see. Try the keyboard position is under the shoulder, so that your arms form the elbow 45-90 degrees. Back or neck support pillow can be a good friend to your bones.

Rest 10 Minutes
Sense of saturation on the job, drowsiness, and loss of inspiration is a signal that your body needs time to rest even for a moment. Work is piling could be the reason the trigger fatigue. If allowed, this could affect the decline in immune function, ability to concentrate, muscle disease, so difficult to sleep.

Do’s: Breathe deeply and regularly as he closed his eyes for a moment. Make a circular motion to the shoulder three times backwards and forwards. Do it also for the neck muscles. Rotate your neck three times to the left and right. If possible, walk over and get out of the office space for 10 minutes while you stretch muscles

All day on the move using a shoe, like it or not would be sweaty feet. Sweat mixed with the bacteria in shoes that cause this smell.

More than 250,000 sweat glands in your legs there. So will a lot of sweat that was issued when using the shoes. Bacteria are at the foot of course will be mixed with the sweat and will make a smelly feet. Bacteria can come from anywhere, whether shoes or socks that you use.

To prevent odor, reduce bacteria that exist in your footwear by washing them regularly. Try to avoid using the same shoes for two consecutive days.

Done using wind-aerating shoes for a moment, to remove humidity. It also avoids the growth of fungi in the shoe as the moist exposed to sweat.

If using a sock, change every day. Because by not replacing, the more bacteria will grow and become increasingly smelly feet. Then after using the shoe wash your feet using anti-bacterial soap. You can also buy an absorbent foot odor, or buy a foot spray, to reduce foot odor.

Another way to eliminate the odor on the feet is by reducing production of perspiration in the feet. To that choose shoes that have air holes for ventilation. Then use cotton socks that absorb perspiration.

However, if this method is not effective, consult with your doctor. You will be given a drug that could control the production of sweat and bacteria killer.

Research conducted by a team of researchers from Quinnipiac University in the U.S. shows, a holiday diet can damage has been done for weeks just because they are dieting tend not able to control the food. But still, there is a trick that you do not eat too far at the weekend.

* Home sweet home
Plan a weekend at home? Be careful because the temptation to enjoy a snack at home is quite high. When you idly while watching the new movie is purchased, you can spend a large pack of potato chips and roasted peanuts in an instant. Result, the calories in balance with no combustion. Your weight also increased steadily. Begin to change these habits and enjoy the results.

Do’s: Eat at his watch. Eating regularly can make your stomach full, and reduce the desire to enjoy a snack. If you can not afford to not chew, a piece of apple or three handfuls of popcorn can be a substitute for chips. It is better if a half servings of rice at lunch and dinner menu is replaced with vegetables and fruit. Do activities such as playing games, chatting, or reading a book because it can divert your attention to food. More fun anymore if you decide to clean house and rooms. Besides the net, do not feel you have been successful exercise during the holidays.

* Coffee in cafe
Nice indeed if we could calm the mind on the weekend with a glass of your favorite coffee, reading, chatting, or browsing in the cafe customers. But be careful because small talk with his friend for several hours was able to spend one frapuccino caramel glass, a piece of tiramisu, and one serving of a delicious chocolate cake.

Do’s: If possible, ask the waiter to replace refined sugar with low calorie sugar to your drink. Select a beverage that contains no whipped cream. If no, then select a cake made from vegetables. Try not to choose foods that are sweet sweet if you drink. Finally, let’s not forget the white water. A bottle of mineral water can reduce your desire to eat more cake.

* The roads in the mall
The mall has become a choose right to spend time with family or friends. In addition to much to see, it also provides plenty of places to eat and chat are great. Usually, fast food restaurants often be an option. You can also carried away to taste this and that. Oops!

Do’s: When visiting a restaurant burger, choose menu consisting of chicken and vegetables. Choose between mayonnaise or cheese as a complement, not both. For pizza, there’s no harm in trying a menu that contains a lot of vegetables than meat. If you still want to taste the ice cream, then try frozen yogurt that is not less delicious but also healthy. After eating, Wander over 1 hour looking at your favorite stores. In addition to burning calories powerful, who knows you find cute bags that are discounted.

* Feast of relatives
The temptation to try party food that you rarely encounter the toughest challenge on the weekends. There is a great way to diet you do not corrupted, that is no exaggeration!

Do’s: If you are interested in trying out every main meal, take as much as one tablespoon for each menu, along with the rice. If you want to enjoy a very tempting cake, invite friends to share. Replace sweet drinks or coke with water. Wear a dress that body size so you can feel your stomach expand when it’s too much to eat. Guaranteed, you will stop.

Out of town *
Try out different cuisine is one of the most widely performed while visiting out of town. With appropriate measures, all foods can be tried without ruining your diet.

Do’s: If you want a culinary trip, make sure you have a friend. Choose the menu you want, share with colleagues. In this way, although many of the foods you try, the portion is maintained. If you own, then ask for half portions than usual. Do not forget to compensate for culinary tour with leisurely walk while enjoying the new city. If there is a bike rental, there is nothing wrong with your bike tour.

Brown fruit is usually consumed in fresh condition. Taste the sap is still often attached to the mouth. Under conditions ripe, this fruit can be made into a beverage or as a mixture of ice cream. However, it has not been commercially cultivated.

Chrysophyllum originated from Central America and Mexico. In India, Sri Lanka, the Philippines, Mexico, Venezuela, Guatemala, and Central America, sapodilla fruit is cultivated commercially.

Seeds brown or black, shiny blackish brown. Flattened shape and large. Brown seeds contain saponins, quercetin, and oil as much as 23 percent. Sapodilla seeds should not be consumed because hidrosianik acid content high enough to be toxic. Meanwhile, interest sapodilla is a key ingredient in parem, namely traditional medicine powder rubbed on the body in new mothers.

Sapodilla fruit, sweet flavor makes the fruit’s many fans. Sweet taste is due to sugar content in fruit flesh content of 16-20 percent.

Not only sugar, the brown fruit also contained fat, protein, vitamins A, B, and C, minerals iron, calcium, and phosphorus. Sapodilla fruit nutrient composition can be seen in the table.

Sapodilla fruit has good mineral content. This fruit is a good source of potassium, ie 193 mg/100 g. On the other hand, sapodilla also has low sodium content, 12 mg/100 g. Comparison of potassium and sodium content reaches brown 16:1 makes very good for the heart and blood vessels.

Apart from potassium-rich, brown also contains a number of other important minerals. Other mineral content per 100 grams of sawo are: calcium (21 mg), magnesium (12 mg), phosphorus (12 mg), selenium (0.6 mg), zinc (0.1 mg) and copper (0.09 mg).

Chrysophyllum also rich in vitamin C, which is 14.7 mg/100 g. Consumption of 100 grams of brown can meet 24.5 percent of the body’s need for vitamin C every day. Vitamin C can react with a variety of minerals in the body. Vitamin C plays an important role in the metabolism of copper.

In addition, consumption of adequate amounts of vitamin C can help increase iron absorption. Vitamin C can also interact with a variety of other vitamins such as vitamin E which functions as an antioxidant.

Sapodilla fruits also contain folic acid, 14 g. mkg/100 Folic acid is needed for the body’s red blood cell formation. Folic acid also helps prevent the formation of homocysteine which is very harmful for health.

Other vitamins are also contained in brown fruit is: riboflavin, niacin, B6, and vitamin A. While it can be used as a source of vitamins and minerals, sapodilla should not be given to infants because of the sap are feared to disturb the digestive tract.

Sapodilla fruit also contains a lot of sugar so good for use as an energy source. However, this fruit is not recommended for people with diabetes mellitus because it can improve blood sugar levels quickly.

Soft and Smooth
Chrysophyllum who are ready to eat is brown. Raw fruit is not good to eat because of the hard. Bitter chocolate and caused by high tannin content and caustic. Sapodilla sapodilla good quality is soft and dark brown.

Shape and magnitude of the problem is not a problem, the most important skin must be smooth. Do not choose an existing sapodilla wounds, scratches, or even the slightest hole. Also, do not choose that have brown marks on the leather sap. Chrysophyllum whose skin had flesh bottom of the defect or faulty hardware.

Ripe fruit can be stored at low temperatures to prolong shelf life. Ripe fruit is stored at a temperature of 0 degrees celsius can last 12-13 days. Unripe fruit when stored at a temperature of 15 degrees celsius can survive in good condition for 17 days. Crude sapodilla fruit stored at lower temperatures more than 10 days will not mature normally.

To stimulate so precocious, sapodilla need curing, after washing to remove dead skin. There are several ways of curing. The fruit is placed in a closed container (eg in the chest or bag) for a few days. However, how this will make the fruit ripening is not ripe at the same time. In order to get the ripe sapodilla simultaneously, fruit put in place a sealed, then given a carbide or smoked.

Sapodilla fruit is very susceptible to microbial contamination due to moisture content and high nutrients. Geotrichum candidum, Cladosporum oxysporium, and Penicillium italicum are examples of microorganisms that are often found on the fruit brown.

To keep the ripe sapodilla not attacked microbial pathogens, we recommend using the fungicide Benlate. Treatment naturally, without using chemicals, it was hard to get the best results. Therefore, to maintain the security, sapodilla fruit should be washed before being eaten.

However, before deciding on a diet, it’s good to know in advance a number of false myths about diet and food following:

Myth 1: Eating fat makes midnight
Eating or snacking in the middle of the night did not cause the body to hoard more fat. That must be considered is how many calories you’ve consumed during a day. Eating regularly can help control appetite throughout the day. While skipping meals actually has the potential to make you eat more calories later.

Myth 2: Do not consume if you want to derive fat weight loss
Fat is an essential substance to give the body energy, tissue repair, and distribute vitamin A, D, E and K to all parts of the body. Women typically require at least 30 grams of fat per day (maximum 70 grams). But, make sure you consume unsaturated fats, which can be found in olive oil and avocados. Avoid saturated fats contained in biscuits and cakes.

Myth 3: Orange Bali can burn fat
Shaddock not contain fat-burning enzymes. So, eat it will not help you lose weight. Shaddock involving diet or cabbage soup only works if your calorie intake is also limited (in some cases is only 800 calories per day). However, this type of diet can disrupt the body’s ability to lose weight in the long term.

Myth 4: Stay away from food is not fresh
Not all food that looks fresh it is the best option. Fruit and vegetables ‘fresh’ could have been in the supermarket shelves for some time, and have lost a number of important vitamins, especially vitamin C. Meanwhile, fruit and vegetables in the freezer is frozen several hours after being harvested, the nutrients not too reduced.

Myth 5: Reject carbohydrates if you want thin
Complex carbohydrates such as bread, rice, pasta, cereals and potatoes is an important energy source for the body, and does not contain any calories or high fat. Problems only arise if you eat them in quantity, or coating with creams such as butter or mayonnaise.

Because effective for digestion and constipation overcome, many people are hoping to lose weight by eating yogurt regularly. Basically, yogurt is not able to streamline, because the digestive more smoothly, so it feels wasted fat. Consumption of prebiotic in the yogurt will help increase the absorption of nutrients through our digestive organs.

Meanwhile, preliminary research done Michael Zemel, PhD, researchers at the University of Tennessee presents data yoghurt drinks can streamline your body shape. This is based on research conducted in 34 overweight or obese patients on low-calorie diet. As many as 16 of them were asked to consume diet pills that contain 400 to 500 mg of calcium per day. While 18 other people consume such high calcium yogurt containing 1100 mg of calcium per day.

After 12 weeks of the study found them to shrink belly fat. But the respondents of the group who drank yogurt, fat is higher depreciation, ie, 5 pounds of fat, while the group of diet pills only 3 pounds.

In a research note Zemel calcium primarily from calcium, low-fat dairy products may slow the process of body fat that is recommended for those who were conducting a diet program. Besides yogurt not only helps people lose belly fat, so to lose weight but also yogurt maintain muscle weight more effectively doubled.

Although proven healthful yogurt, that not everyone is tolerant to the level of acidity in yogurt products. Each person has different levels of gastric causing a different effect on each person. In order for yogurt that is consumed has an optimal effect, make sure the product is consumed has a bacteria that is still alive. Do not consume yogurt that was frozen, because too few bacteria that are still functioning, so it will not get the expected benefits from these beverages.

Do not rush pout if someone suggested to install blue lights in the sink. Similarly, when someone plays music when back pain is a great-great, because the benefits of these tips have been proven scientifically.

Here are some unique ways that are effective in overcoming various health problems, quoted from MensHealth, Sunday (11/07/2010).

Blow the didgeridoo to overcome Sleep Apnea
His name may be less familiar, because of this wind instrument derived from the Australian outback. However, traditional musical instruments Aboriginal heritage is actually often used in ethnic music and jazz compositions.

Benefits of the didgeridoo to overcome respiratory problems while sleeping (sleep apnea) proved in a study in the British Medical Journal. In 25 patients with sleep apnea are observed, the course blowing the didgeridoo during four months may reduce the frequency of daytime sleepiness in up to 3.5 times.

According to researchers, blew the didgeridoo makes the mouth and throat muscles stronger so decrease tendency to cover the airway. If the airway has been relieved, sleep more soundly tonight and not sleepy during the day.

Listen to music to cope with back pain
A study at the Cleveland Clinic revealed, regularly listening to music one hour / day for a week can reduce pain in the lower back (lumbar area) as much as 20 percent. Besides making muscles more relaxed, music allegedly played a role in releasing the stress hormone cortisol.

According to these studies, the effect would be more optimal if the music you listen to is your music. Any kind of music that is chosen will give the same effect, better than anyone else kind of song choices on the radio.

Fresh cherries to increase muscle strength and fitness
If you want to increase the strength to lift weights, try to consume fresh cherry. Research at the University of Vermont revealed, two big glasses of cherry juice a day can increase muscle strength as much as 18 percent and accelerate the recovery of sore muscles to about one day only.

Content that makes cherry is none other so potent antiinflammatory and antioxidant. According to researchers, these contents will prevent molecular damage during muscle contraction in full force.

Botox injections to relieve symptoms of prostate cancer
Not just for the face, Botox can also be injected was below the belt. For patients with prostate cancer, it can relieve up to symptoms such as frequent urination and pain accompanied by up to 30 percent.

According to research published in the British Journal of Urology International, botox injections in young men is more effective than the drugs and the risk-free as well surgery erectile dysfunction. In addition, the effect will last longer, so in a year only takes one time injection by an experienced physician.

Exchanging SMS for stop smoking
Attempts to quit smoking is easier if done in groups. In addition to regular meetings, members of the group can also provide motivation to each other via SMS.

According to research at the University of Auckland, was even more effective way. On a daily smokers who received an SMS with tips, encouragement and inspiration related to efforts to quit smoking, a tendency to really stop being two-fold greater.

Blue lights to overcome bad breath
Wavelength of light emitted by a particular color turned out to have implications for health. When researchers tried to put the saliva samples under multiple lights with different colors, it turns out there are at least the number of bacteria in the saliva which was illuminated in blue lights.

Until now there was not a blue medical lighting products specifically intended to overcome bad breath. But research published in the Journal of Medical Microbiology uses the same type of blue lights with lights that used in the trap mosquitoes or insects, so that the lights like that in the sink when brushing my teeth seem to be a good idea.

Just a reminder of the importance of milk, try to see why you need to eat again from now on:

1. Helps maintain weight
Yeah, who says drinking milk make you gain weight? Some studies even show that people who consume more dairy products will be more streamlined. Levels even lower body fat than those who rarely drank milk.

Milk is better able to make us feel full, rather than other types of beverages. Most likely this is due to protein content, according to a study published in the American Journal of Clinical Nutrition in 2009. It is said that people who drink milk without the fat will feel more full, so eat less at subsequent meals schedule. This does not occur in people who drank fruit juice.

So, if you want to keep your weight at a normal rate, choose low-fat milk (or nonfat). A glass of low fat milk contains just eight grams of fat.

2. Build bone
A cup of milk provides 30 percent of daily calcium requirement. This is the mineral that helps build and maintain strong bones and teeth. Calcium is important for bone formation in children and adolescents. He also helps build bone mass which gradually disappear as we age. To get the calcium intake from other foods (with an equivalent amount), for example, you must eat more than seven cups of raw broccoli.

3. Number one source of vitamin D
Vitamin D is not only essential for calcium absorption, but also improves the immune system, reduce the risk of some cancers, diabetes and multiple sclerosis, and ensuring better blood pressure. New research presented at the annual meeting of Experimental Biology, April 2010, showed that nearly 43 percent of milk provides vitamin D that we get from food.

4. Help shape and strengthen muscles
A cup of milk contains 16 percent of daily intake for protein, which serves to build and repair muscle tissue. Several small-scale research conducted by the dairy companies found that chocolate milk can help athletes recover energy, even better than sports drinks. Milk chocolate contains a mixture of proteins and carbohydrates the body needs to restore energy supplies after a heavy gym session.`1

* Nausea and bad breath
Nausea and bad breath are warning that there was something wrong with the stomach. Improve your diet before you become a victim of stomach!

* Dizziness, Fatigue Easily, and Not Pumped
If you feel these things while on the move, it marks the body’s intake of carbohydrates and less sugar. Do not be hostile both of these elements, if you do not want your body “fall” due to malnutrition.

* Missing irritable and Concentration
Do not let your stomach empty. Eat little but often. Proven an empty stomach makes you not thinking clearly because of lack of brain nutrition.

* Dry and dull skin
Vitamins E and C in the skin need many obtained through food. Do not let the skin loses this bright day. Having a healthy body makes you look beautiful.

* Small and Large Toilet Overstated
Discard excess water due to the effects of slimming drugs can cause dehydration if not replenish what has been discarded by the body. Excessive dehydration can cause death. So, do not fool around with your body, yes.

1. Not Eating COMPLETELY
So obsessed with dieting, skipping meals becomes a new habit. Up-until all hours of missed meals. This method is powerful enough to lose weight. But unfortunately, this will actually make you gain weight. Skip meals to make the system disturbed metabolism. The result? You will feel hungry all day and eat more. In addition, other disturbed digestion, your body becomes more easily tired and lifeless because of lack of nutrition.

2. Eating Many in One Time
There are other tricks besides not eating at all, that is by eating that much in one meal. This pattern will make the body a greater supply of calories and fat. The body needs energy throughout the day. The food you eat with this pattern will be easily burned by the body, if you divide it into three meals, with equal portions. More effective if you eat less but eat more often than just once.

3. Believe In Slimming Drugs
Slimming drugs able to lose weight quickly. But you need to remember, easy way this can cause adverse effects to health, such as dehydration, kidney failure and liver damage if consumed in the long term. Slimming drugs will usually make you addicted. Once the use is stopped, the body will return to normal weight or even more. This mode can not be relied upon to get healthy and ideal body permanently.

4. Drinking lots to Eliminate Hunger
To get the full effect, most people choose with drinking water. Drinking water needs is good, but if consumed in excess will be a boomerang for the diet. Drinking a lot of the time instead will increase the capacity of the stomach, and damage the enzyme systems. Big stomach capacity will make it easier for you hungry. One apple in the afternoon can be a good strategy for the stomach.

5. Excessive exercise
In order to be slim, you’re too willing to sacrifice two hours each day to be in the gym. Effective? Excessive exercise makes you tired, in addition can make a muscle and abdominal injuries. Remember, your body needs a break. To avoid this, choose a sport without a load, such as jog, moving both hands, jump rope, or simply walking for an hour. You simply do this exercise three times a week regularly.

6. Not Eating Meat
Meat contains protein with amino acid content is best compared to other foods. Protein is a nutrient that is essential for cells to replace damaged body. So, do not let you leave this important food. Protein deficiency is one reason the incidence of a disease such as breast cancer, colon cancer, heart disease and osteoporosis. Slip a portion of meat on the lunch menu, along with rice and vegetables. Eat as much as a half portion of the regular portion.

7. Avoiding Food Favorites
“Bye-bye” now no longer have you speak to your favorite foods such as pizza, chocolate, and ice cream. Could eat foods that you like can provide motivation and inner satisfaction. Cravings, no desire to eat food that will actually make you unhappy. No harm in giving gifts to the tongue once a week. Diets that are rational and not too extreme is the key to success to get the ideal body which lasted long.