Trans fats are able to make the food taste more delicious, and last longer in storage shelves in supermarkets. However, the effect is more dangerous for the heart. Trans fats increase bad cholesterol, as do saturated fats, but also increases inflammation and lower the good cholesterol that protects us from heart disease,

Fuss, trans fats are often “hiding” in the foods we commonly daily, and as if the condition does not affect our health at all. Here are five examples.

French fries
Nothing is more addictive than hanging out with friends, munching on french fries dipped in chilli sauce or mayonnaise. One of the things that make good fries not too often is because the food is deep-fried. High temperatures can cause the oils that are categorized as “healthy” like canola can undergo change, and cause free radical formation. The process of deep frying also increase the calories and fat content. After drained from the fryer, fries are usually also sprinkled lots of salt. High sodium levels are not good for the heart and blood pressure. In addition, you can not just chew one or two slices of french fries, right?

In addition to fried potatoes, fried foods are any deep-fried also should not be consumed too often. You can certainly ask about the oil used for frying. But despite using vegetable oils, hydrogenated oils can still be. The best way is to limit the consumption of fried foods.

The cakes and pies
Pie and crust (pie crust) contains high calories and fat. When you buy a pie, you should not have to eat the crust. But if you’re used to make pies or other pastries are baked yourself, you can reduce fat content and calories. For example, by reducing the amount of butter, margarine, sugar, of which written in the recipe. Then use low fat cheese and low fat milk to replace full cream milk. Add the other ingredients that contain fiber, or natural fruit to taste sweet and fresh.

Breakfast menu of fast food restaurants
Many fast-food restaurant that offers breakfast menu such as donuts, muffins, or a sandwich. It felt really small and light, but these foods also should be aware. Sandwiches, for example, avoid that contains beef bacon or other meat marinated. It was really crunchy and tasty, but imagine how much saturated fat content, salt, and cholesterol that makes it so delicious. Note also contain nitrates, or preservatives are used to maintain color. Other foods that use these preservatives are usually hot dogs, sausage, and thin slices of meat are served cold.

Frozen food
Busy lifestyle tends to be anticipated in a way that practice. Besides visiting the fast food restaurant, we also often store a variety of frozen foods like pizza, or the like. Read labels carefully when you want to buy frozen food. Most likely these foods also contain trans fats. In addition to food is more durable, also to provide a more savory flavor.

Snacking habits, drinking and eating sugary foods and alcoholic beverages during the Christmas and New Year celebrations may lead to damage to the teeth. The risk of tooth decay during the Christmas and New Year celebrations had been investigated and researched. Within 48 hours, the teeth tend to be under constant attack from the risk of tooth decay and tooth erosion.

A wide assortment of foods high in sugar, pies, cakes, chocolate, soft drinks and alcoholic beverages such as red wine and sour drinks, all the food it is quite likely to cause harm to the teeth during the holidays. Regardless of age, whether old or young. To that end, it is advisable to keep attention to hygiene and oral health during the festive feast celebrating the end of the year.

It is important to be extra vigilant with your oral health during the Christmas period. Your teeth are under attack risk up to one hour after eating or drinking, and if You think how much is consumed, and how often, especially during the Christmas and Boxing Day, your teeth do not really get a chance to recover.

Brushing your teeth before going to bed is the best solution to prevent damage to the tooth. This method is also effective in removing acids that can form plaques. Nigel also said, before going to bed like at night, the flow of saliva (a natural protective gear mechanism) slows down, brush your teeth after getting out of bed in the morning is also a simple way to limit the damage caused by the remnants of food in your teeth.

If you are partying, and doing activities not sleep at normal hours, you also have to be extra careful. Because your teeth have been eating a lot of sweet foods.

For those who want to celebrate Christmas and New Year party to be more selective in choosing food for consumption. It would be better to limit the consumption of candy tin, a box of chocolates, pies, cakes and Christmas puddings or dried fruit. Because it is loaded with a high content of sugar. If attached to the tooth can cause severe damage.

Eating a small piece of cheese can be a solution to prevent damage to your teeth after eating sweet-food. Because this will help restore the natural acid balance in the mouth and helps reduce the likelihood of tooth decay.

Or, chew sugarless gum for about 10 minutes also can have the same effect. Especially for children who are hooked once in sweet foods like candy, can also be routed so that they choose to eat ice cream.

New research also suggests that ice cream containing probiotics can reduce levels of tooth decay so that in future this could be a healthier choice. Or if they like fruit juice. These drinks should be diluted with water before you drink. Since most are acidic and contain lots of added sugar.

The minimum we can do during a party held a festive New Year and Christmas is to brush your teeth for two minutes twice a day using fluoride toothpaste.

If you want to gain weight still have to run a healthy lifestyle such as:

1. Eating with the amount of calories that are tailored to the desired weight. Duma is required for approximately 2000 – 2100 kcal, which is divided into six times giving a sample menu as follows:
* Breakfast: rice (100 g) + oyster sauce chicken (50 g) + pepes know (60 g) + meatballs sauteed broccoli (100 grams).
* Snack: 1 cup full cream milk (200 cc).
* Lunch: rice (150 g) + tuturangga fish (90 g) + corn soup spinach (100 gr) + papaya fruit (100 g).
* Snack: banana pancakes contents (2 pieces).
* Dinner: rice (100 g) + boiled meat (50 g) + saute know sprouts (60 g) + stir-stir spinach (100 gr) + melon (100 g).
* Snack: yogurt, skim milk with 200 cc of mixed fruit.

2. Do exercise regularly so that weight gain occurs mainly in muscle mass, not fat mass.
3. Get plenty of rest.
4. Do not forget to do a healthy lifestyle by avoiding stress, tobacco, alcohol, drugs, and others.

Some of the major symptoms associated with heart disease in women that is feeling chest pressure or discomfort, nausea or vomiting, sweating, dizziness, and extreme fatigue. Here are tips on maintaining heart health for women at every different age groups.

a. 20s
If you have taken adequate precautions, you can certainly control the risk factors associated with this disease. This can be done to realize the presence of risk factors such as family medical history checks, weight control, as well as checking blood pressure and blood cholesterol levels regularly. Also, watch what you eat even though it’s hard to do during the middle of an active social life. Get used to eating a heart-healthy foods like fruits, whole grains, vegetables and meat.

b. 30s
With increasing responsibility at this age, both in personal and professional life, it is important to pay more attention to your body’s needs. Avoid any triggering factors such as smoking or excessive alcohol consumption. Fill nutrition with emphasis on foods low in saturated and trans fats and fiber-rich whole grains. Expand all meats, fruits, vegetables, and fish.

c. 40s
This is an appropriate time for more attention to your body than ever before. Regularly, watch your weight and start eating balanced meals program for the heart and do not forget exercise session. In your 40s, it is very important to not just count calories, but also to examine how you spend your calories. Meet at least 4.5 cups of fruits and vegetables per day, whole grains, and fish oils rich in omega-3 fatty acids.

d. 50s
With the change of physical appearance, we must learn to adopt a healthy lifestyle to minimize risk factors as much as possible. Be active and enjoy outdoor fitness program as much as possible. Even if you have neglected your health all these years, remember that it’s never too late to start. Perform a monthly health check and consult with your doctor if there is any problem. Choose foods low in sodium to help control blood pressure

This is what can we do to prevent and catch many problems early on in the body, making its handling easier.

1. Observe the pattern of consumption, exercise, relaxation, and fiber every morning. The trick? Make sure every day we eat vegetables and fruit, this is a way of monitoring consumption. Then for the monitoring exercise should we make sure is, every day keeps the body active. Even walking up and down stairs or even counted as an opportunity to move your body active.

For relaxation, we must ensure can provide exciting moments for yourself every day. No need to assemble a complex activity, if the pleasure of listening or powerful enough to sing discard tired, then do it! As for the monitor adequate fiber intake, make sure that every day we ate beans or whole grains.

2. Examine the adequacy of our sleep. There is an easy way to find out whether we have enjoyed the best sleep quality. First, we may need help waking up without an alarm. Second, during the afternoon we still excellent stamina without excessive sleepiness attacks. Third, after dinner we did not feel sleepy. But if all this we feel but still feel lethargic and lack of stamina, it’s good to see her doctor sleep specialist.

3. How about the color of our urine? Believe me, the urine can be a clue there is a problem in the body. If your body healthy with enough fluids, then the color of urine should be clear. But if it is dark yellow and smelly, it means your body is dehydrated. And if the color is bright yellow, then we are deficient in vitamin B.

4. Calculate your heart rate every time after exercising. Journal of the American Medical Association announced, women weak heartbeat after exercise, risk of heart attack the next 10 years. How to calculate, before exercising count our heartbeat for 15 minutes. Then finished exercising, the number of previous heart rate multiplied by 4, then that’s ideal heart rate. If your heart rate after exercise under 60, then we need to consult with your doctor to check the heart rhythm.

5. Fixed height measuring body, although we’ve aged 50 +. It’s important to do by the woman to know whether there is change in posture and detect bone problems. Because usually, bone disorders seen from posture changed dramatically. If we find from the beginning of the bone problems can be overcome, including shy away from bone loss.

6. Every 6 months, check our blood pressure. When this started many pharmacies that provide blood pressure testing facilities. Take advantage of this to simply make sure that our blood pressure is fine. The definition of good is if the systolic pressure is not more than 120, and pressure diastolic not more than 80. If you find that the figure is above or below the reference, check the next day, if it does not show significant change that means we should see a doctor.

7. Do not forget to do breast self examination (Realize) after each menstrual period. Realize is a simple step to detect early breast cancer hazard. At least 15 percent of cases of breast cancer is found at an early stage thanks to Realize. Especially for us who have experienced post-menopausal, complete with mammography

1. Carpal tunnel syndrome
This syndrome is a symptom of the pain, tingling, and numbness in your fingers. These disorders can arise due to repetitive mechanical stress and rhythmic, like typing. To prevent this, do light stretching to loosen the tension on the wrist. After typing, rest your hands since. Consult your doctor if symptoms felt quite disturbing.

2. Lower back pain
Sitting for long hours, especially with the wrong posture or an ergonomic chair, can be bad for your spine. According to one study, back pain is the main reason our employees to be absent from work. Correct sitting posture is to sit by dividing the weight of the body so that not only rests on the waist.

In addition to notice when sitting posture, regular exercise, including activities tummy tuck can reduce pain in the lower back. Also, avoid sitting with the conditions of the wallet is too full because it can cause pressure on nerves in the pelvis.

3. Problems with the joints
The human body was created to move and stay in one position a long time can make the joints tight. Therefore, regularly stand up and take a walk in between work time.

4. Eye fatigue
Staring at a computer screen too long can make the vision impaired and sensitive eyes. According to the Mayo Clinic, symptoms such as dry eye, watering, headaches, or neck pain, could be categorized as symptoms of eye fatigue (eyestrain). To prevent this, enlarging the font size on a computer screen so you do not need too often blinking. Also, reduce the exposure of a computer screen and rest your eyes periodically by looking the other way.

5. Bacteria
Work desk, in terms of bacterial content, it turns more and more dirty than a toilet. “The bacteria gather at the table because usually people do many things in there, ranging from food and storing objects, but rarely clean it,” said University of Arizona microbiologist, Dr. Charles Gerba. You can reduce the number of bacteria by routine cleaning tables with antibacterial wipes and liquid each day.

6. Stressful situations
One in six workers in the U.S. said, feeling annoyed and angry at the office can cause adverse effects. Approximately 2-3 percent said they had never slapped or hit her coworkers. In addition, 22 percent of workers claimed to have wept from a sense of stress in the workplace.

Pressure or small stressors can be controlled by way of a deep breath and relaxation techniques that can be done while seated. Or, take time to stroll in the park and elsewhere to divert attention for a moment. Conflicts with coworkers can be overcome with the help of third party mediation so as not to accumulate and cause unexpected actions.

Exercise Routine
Exercise lowers levels of estrogen associated with breast cancer. To obtain maximum results, try to do activities that move the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week are also still useful.

Maintain Weight Loss
Weight gain as much as 10 kg only in adulthood increases the risk involved breast cancer. In addition, weight gain also trigger a variety of diseases. So, if you are classified as excess weight, try and keep it down in a healthy level.

Consumption of Vitamin D
The new findings presented at the American Society of Clinical Oncologists mention breast cancer patients who are deficient in vitamin D 94 percent greater risk of experiencing the spread of breast cancer than those who have vitamin D in sufficient levels. Andrew Kaunitz, MD, professor of obstetrics and gynecology at the University of Florida College of Medicine-Jacksonville recommend that we consume 800-1000 (IU) of vitamin D daily.

Do Own Investigation
Indeed, only about 15 percent of breast cancers detected by patients themselves. However, diligent self-examination, plus a routine check to the doctor, if you suspect an unnatural lump could be a key to prevention. In Europe or America, the number of patients with breast cancer not so much because of awareness of early detection in these countries are already well developed. Most breast cancers are found at an early stage, so it can be treated and cured.

In his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of her research about what causes a person can always be healthy. According to him, there are some surprising things we can do to ward off disease and infection.

1. Cold shower
Many people are afraid to take a cold shower, even the fear of catching cold easily when bath without warm water. But, according to Stone, the research shows that a cold shower can help to increase the number of white blood cells. White blood cells can help to expel the disease from your body.

2. Chewing raw garlic
Choose where, you say the smell of garlic breath or healthy? Once again, Stone shows the results of the study, in which garlic is said to have strong antimicrobial compounds, which can help you stay healthy. Facebook breathing you’re not too flavorful garlic, onions beaten first, then swallow it all by using one teaspoon of apple sauce.

3. Drinking hot water brewer’s yeast
What’s it like? Hm … Should be discussed further? To be sure, this herb has been proven to repel viral influenza, diarrhea and respiratory infections.

4. Only drink hot drinks
For example, warm water fed orange juice, tea, coffee, or anything that is served warm or hot. Drink more hot fluids during flu season can improve your immune system.

To answer various questions about coffee, dietitian Stephanie Clarke and Willow Jarosh, founder of C & J Nutrition, disclose it to you.

1. Is decaf coffee really does not contain caffeine?
Apparently, not 100 percent free of caffeine. Decaf coffee still contains caffeine, although the numbers are very small. If the usual generic coffee contains about 135 mg of caffeine per 236 ml, then the generic decaf coffee contains only about 5 mg of caffeine. Therefore, this type of coffee does not give the effect of caffeine for most people.

2. Does coffee in small cups are healthier than regular sizes?
For the hell of health problems, both is fine. Most of the coffee processing today uses a secure method for downloading decaf coffee, and no longer use harmful chemicals such as methylene chloride. But if you do not take caffeine, after at 15:00, you better enjoy a half-decaf coffee or caffeine, because caffeine can make it difficult to sleep at night. If consumed more in the morning, caffeine is actually beneficial to boost energy and sharpness of brain.

3. How much coffee is safe to eat each day?
Research shows that for healthy people, the amount of caffeine in three cups of coffee a day (approximately 300-400 mg) is still relatively safe. The amount is only providing a small health risk. The evidence shows just the health benefits for you.

4. What are the health benefits of coffee?
Maybe you’ve heard before, that caffeine can reduce the risk of Parkinson’s disease. Coffee, decaf or regular anything-can control the risk of diabetes. Another study also linked coffee consumption with reduced risk of colon cancer, mouth, throat, esophagus, and endometrium.

Experts suspect, some of these health benefits generated by the antioxidant compounds called phenols in coffee. One of them, chlorogenic acid, believed to be able to play a role in preventing diabetes and Parkinson’s disease. A little coffee also helps increase energy, and helps you perform daily tasks (such as e-mail reply in the morning, or morning exercise) with more ease.

5. What if drinking too much coffee?
In some people, too much caffeine can cause insomnia, tension, irritability, heart rate and blood pressure increase. Because caffeine is a stimulant, if you have high blood pressure or heart problems, you need to limit the amount of caffeine to one cup of it in a day.

6. Is it safe to consume coffee when pregnant?
If you are pregnant, caffeine in coffee is likely to increase the risk of miscarriage. But this does not happen in all women. To be safe, most experts recommend limiting coffee to one cup a day, for healthy pregnant women. Avoid caffeine if you have a problem preeclampsia, namely high blood pressure that occurs during pregnancy.

Diet is pretty much-loved people around the world due to rapid weight loss. Celebrities such as Jennifer Aniston and Renee Zellweger is known embrace this diet.

Which became the basis of this diet is the theory, if we cut the consumption of carbohydrates, the body was forced to burn fat because there is no sugar as a source of energy from carbohydrates. Burn body fat burn more calories, than when burning carbohydrates. That is why a diet high in protein and low in carbohydrates is to lose weight faster.

The first phase of this diet is called induction, which must be followed for two weeks or more if strong. During this time we limit the intake of carbohydrate is 20 grams a day. All carbohydrates such as biscuits, cakes, chocolate, sweet drinks, pastries, breads, pasta, rice, milk, fruits and vegetables that contain carbohydrates should be avoided. Conversely, we even allowed to eat red meat, chicken, fish, cheese, eggs, cream, and butter.

In the second phase, the dieter is only allowed to increase slightly the maximum intake of five grams of carbs a day, for a week, in order to lose weight between half to two pounds.

Login third phase, carbohydrate intake may rise again by 10 grams per day for a week. In this phase dieters should begin to eat porridge, bread, and pasta very little. Just a note, in 40 grams or 30 grams of rice porridge cooked pasta there are 10 grams of carbohydrate.

In the final phase, to maintain our desired weight may only increase slightly the intake of carbohydrates. That intake should not exceed 90 grams a day. The amount is roughly a third of daily requirements. Unfortunately, abstinence against this carbohydrate must be continued for life.

Limiting carbohydrates and increase protein and fat intake is of course the side effect. Originally fat burning will produce substances called ketones in the body. These ketones cause the body to enter the phase called ketosis. The sign is so bad breath, fatigue, dizziness, and difficulty sleeping.

Constipation may also occur because these dieters should avoid fibrous foods such as vegetables, fruits, brown rice, whole wheat pasta, cereals, wheat, potatoes and other carbohydrate food sources.

Carbohydrates should be there on the menu of our daily meals as needed to produce sugar as a source of energy for the brain, nerves, blood cells, and kidneys. If less carbohydrates and increase protein intake, the liver will seek energy resources from other materials, namely fat. Working kidneys and liver become more severe because of this diet. Make people who are young, follow this diet may not feel has caused serious problems because the body is still a good adaptation. Carefully follow the diet of this kind.