1. Rinsing the teeth with mouthwash can prevent plaque. Too much plaque can cause cavities and gum disease. However, mouthwashes will not eliminate or reduce existing plaque.

2. Gargling with mouthwash containing fluoride can help prevent cavities. This material protects the teeth from damage (resulting in tooth decay) or decay. For that, look at the packaging label to make sure the drug is equipped with a fluoride mouthwash.

3. Mouthwash can help you target the plaques that want to be eradicated. Areas where there are many plaques will change to blue so you can focus on these areas when brushing your teeth or using dental floss.

Bacteria in the mouth change the sugar from food into acids. Furthermore, this acid will attack the tooth enamel layer and start the process of destruction. The more often you eat and snack, the more frequently teeth are exposed to this cycle.

Food and beverages for a healthy mouth

The best foods to maintain oral health, including cheese, chicken or other types of meat, beans, and nuts milk. This food is believed to protect the tooth enamel layer by providing calcium and phosphorus. Both minerals are needed to replace missing teeth eroded mineral acid.

Other healthy food choices is a crunchy fruits (like apples and pears) and vegetables. This water-rich foods, which will dilute the effect of sugar from food and stimulate saliva flow (protects from damage by lifting the food particles and dilute acids).

Bad choice

Poor food choices include candy (like lollipop, hard candy, and mint), cakes, pies, breads, muffins, potato chips, fries, pineapple, raisins, and other dried fruits. These foods contain sugar in large numbers and tend to stick to the teeth, providing food for bacteria.

Besides food, there is also a good idea considering the use of cough syrup. Just as the sweets sugary, syrup is also triggered by tooth decay erodes tooth enamel layer with sugar.

Sugar-free substitute products

Sugar substitutes looks and feels like sugar. However, this indigestible sugar substitute in a different way. That way, the bacteria in the mouth does not produce acid causes damage. Sugar substitutes include erythritol, isomalt, sorbitol, mannitol, saccharin, acesulfame potassium, and Sucralose.

Foods without sugar or sugar free does not mean the food is added sugar in the manufacturing process. However, it does not mean these foods do not contain natural sweeteners, like honey, fructose, or corn syrup. Just like sugar, natural sweetener also contain calories and can damage teeth.

To determine whether sugar-free food you buy contains a natural sweetener, check the label before buying.

Chewing gum

Chewing gum, low-sugar or sugar free are basically good for the teeth. The process of chewing helps remove food particles stuck between your teeth and increase the flow of saliva to neutralize acids in the mouth. Chewing gum containing sugar substitute xylitol even otherwise reduce the risk of cavities.

First, factor in the mouth itself, where there are cavities, many of plaque or tartar, tooth decay, or more severe tooth decay is left untreated. These teeth will become a den of germs and the rest of the food that can not be cleaned thoroughly and eventually rot. Consequently odor spread.
Second, factors from outside the mouth but still from the respiratory tract or disease or the public. Inflammation or disease in these parts of the same cause as the first factor. For example, tuberculosis (pulmonary tuberculosis) causes the mouth a little fishy smell, diabetes cause bad breath such as aceton (liquid nail polish).

Third, food or drink may leave the smell of the mouth for several hours afterward. For example, petai, coffee, liquor, etc..

Tips to prevent / deal with halitosis
Bad breath caused by various factors, so that we do not shunned by the people around us because the smell of the mouth, avoid or eliminate the cause of bad breath by:
- Check the condition of teeth and mouth to the doctor to find the causes of halitosis.
- Brushing teeth 2x a day after meals and at night before bed
- Avoid foods / drinks that smell stinging / sharp.