This can happen because we face very easy to be used as a benchmark if the bodies we experience shortages or excess “salt cell”, the mineral components in human cells by Schuessler and many other experts is an important mineral for our overall health.

Salt cells are sometimes also called tissue salts, is a mineral that is needed every cell in our body. There are 12 kinds of salt cell, including several varieties of calcium, sodium, and potassium, plus iron, magnesium and silica oxide. All types of salt should have a sufficient amount, no less and no more, for our bodies stay healthy.

When this mineral deficiency one, can be read on our faces. For example, a split lip and a slightly translucent tooth color indicates lack of calcium fluoride. In addition to indicating the lack of sleep, blue color around the eye also indicated cells lack iron phosphate salts and other indications there’s more. Hence, you can not cheat because I saw your face your body salt.

Benefits

Vitamin E is essentially acting as an antioxidant support. Antioxidants play an important role to help the body fight free radical damage. Every day, we are exposed to a variety of free radicals, starting from pollutants, cigarette smoke and other toxins that over time would be harmful to health.

Antioxidants help fight free radicals is that we are free from disease. In addition, antioxidants can help fight cancer and cardiovascular disease, 2 health problems most common. In addition, vitamin E helps nourish the immune system, and help the process of DNA repair.

Food

Vitamin E is found in most nuts, oils and green vegetables. To help you increase your intake of vitamin E from food, the following list of foods containing vitamin E and of course you can mix in your diet everyday:

* Oil of wheat
* Almond
* Sunflower seeds
* Sunflower oil
* Peanuts and peanut butter
* Oil of maize
* Spinach
* Broccoli
* Soybean Oil
* Kiwi
* Mango

Dosage

To gain the maximum benefit, make sure you (aged 14 and over) to get your intake of 15 milligrams or 22.5 international units (IU) per day. But, make sure also that your intake of vitamin E is not more than 1,000 milligrams (1,500 IU) per day. This is to prevent poisoning. But, most people are hard to meet intake of vitamin E is recommended. So, if you do not use supplements in large doses, you probably will not reach this maximum limit.

Vitamin E and heart disease

Some researchers believe that vitamin E plays an important role in preventing the development of heart disease. Vitamin E This will limit the amount of oxidation of LDL bad cholesterol (low-density lipoprotein) levels. Oxidation causes clogged arteries, triggering heart attacks. By inhibiting this process, it also plays a role of vitamin E to prevent heart attacks.

Based on the results of the study, was quoted as saying AskMen site, those who get the intake of vitamin E is optimal incidence of heart disease 30-40% lower than those who are deficient in vitamin E. In addition, sufficient intake of vitamin E helps prevent blood coagulation, which also helped to trigger a heart attack.

Other benefits of vitamin E

Consumption of vitamin E also will improve all of your fat consumption. Because usually foods containing vitamin E are also rich in healthy fats, the nutritional quality of what you get will be more optimal. To get the vitamin E intake is sufficient, make sure you increase the number of foods such as almonds, sunflower oil and other sources of vitamin E into your diet.

Eat your vitamins

Make sure you do not leave for fear of vitamin E intake of fat will come together from their food source. Fat, is basically important for health. By eating foods rich in vitamin E, you’ll not only get the benefits as mentioned above, but these foods are also a source of energy that do not have a negative impact on blood sugar levels.

Jamu is the name for traditional medicine from Indonesia. Made from natural materials such as roots, leaves, etc., usually taste bitter herbs and the need to add sweeteners to taste more tolerable peminumnya. Once upon a time, drinking herbal medicine is a tradition carried out by the daughter of Javanese court to maintain the beauty of her skin. But now the habit has been popular in the community, seen from the many arms herbalist.

For the bride and groom, taking herbal medicine is to maintain the stamina before D-day and during the first night. Usually drink jamu prospective bride usually instant and herbal medicinal concoction himself. Which include instant herbal medicine include:

Jamu singset

To streamline / beautify the body shape, reducing the sense of simple hunger, reducing excess fat. This herbal medicine is highly recommended for prospective brides who have excess weight.

Herbal treatment of women

Efficacious to relieve tired and lethargic, improve digestion and blood circulation, eliminate the smell unpleasant body and increase stamina.

While herbal ingredients such as turmeric acid itself is useful for blood circulation, eliminate body odor and prevent acne. Material consists of Java acid, palm sugar, cloves and cinnamon are boiled and then filtered and added grated fresh turmeric.

Other medicinal herbs recommended is Ron Warih Saliro, namely herbal plus turmeric, tamarind betel leaf and white pomegranate. This potent herbal medicine to relieve vaginal discharge, discharge and odor. There are also herbal Kamaratih Kamajaya or chili stew with saffron Puyang acid.

To get these herbs is relatively easy. You can go to stores or buy it in medicinal herbalist arms. In addition, several spas and treatment centers providing herbal body after you do the treatment.

The reason, calcium effect on the energy metabolism system in the body. At the time of calcium intake is limited, proved body weight gain. And vice versa. This can happen because it turned out that low calcium consumption may stimulate the accumulation of fat in the body until it will trigger the occurrence of obesity. Meanwhile, if adequate calcium, it can slow down the accumulation of fat that occurs in the body!

Affect calcium are parathyroid hormone (PTH). If the amount of calcium in the body only slightly, the PTH hormone levels will increase. The increase of this hormone has the potential to make you always feel hungry. As a result, you were going to eat more so that the stored energy will automatically become more, and that of fat.

So, how much calcium the body needs to support your diet? Every day, you’ll need at least three servings of foods that contain milk and processed products; one cup of milk, yogurt or one ounce of cheese. You can also rely on sources of calcium in fruits and vegetables such as broccoli, spinach or watercress. In addition, the bones of edible fish such as salmon or fish can also be used as an alternative.

If you want to make a list of benefits of honey, then will spend the sheets of paper. Rather than inconvenience, the following is a brief explanation about the benefits and efficacy of honey.

Honey can increase the absorption of calcium; increase the amount of hemoglobin and prevent / treat anemia caused by nutritional factors; when mixed with apple vinegar can cure rheumatism; cure the flu and all respiratory infections; cure intestinal diseases; works as a natural laxative; facilitate indigestion; reduce allergies and obesity; provide many vitamins and minerals; and provide instant energy such as sugar, but much safer for diabetics.

Is that all? Yet. Honey also can cure insomnia in a way to consume as much as one or two tablespoons every night. As an antiseptic, honey is useful to draw the poison or be from an animal bite or sting.

BURN INJURY – Apply honey on burns evenly. Honey can be cool and reduce the pain and heal wounds quickly without leaving a scar. This method is safe, because the bacteria can not live in honey.

INSOMNIA – One or two tablespoons of honey every night will help you sleep. Much more powerful when mixed in a glass of warm milk.

Hyperactive – Replace all your sugar with honey. White sugar has a high ability of stimulation, whereas low nutrient. Instead of honey is able to provide abundant energy without making a hyperactive child.

COLOR clogged – Put one tablespoon of honey in a basin of hot water, then breathe the fumes when you close your head with a towel over the basin. Very potent!

SICK – Dilute one tablespoon of honey with warm water and drink. Honey is the main content of fructose and glucose, so it is easily absorbed body. Ancient Greek athletes are always taking honey before the game to increase stamina and after the game to cool the body.

Face mask – Mix honey with oatmeal in the same measure, then use as a mask. Let stand for half an hour and then wash your face. Honey is a powerful facial cleanser to remove pimples and marks on his face.

Indigestion – Mix honey with apple vinegar and then added again with water. In addition to facilitate digestion, this herb is also good for the joints and weight loss.

HAIR CONDITIONER – Apply a mixture of honey and olive oil on your hair, then cover your head with a warm towel for half to one hour. Then rinse. Honey can provide the necessary nutrients the hair and scalp.

Sore Throat – Let a teaspoon of honey to flow slowly in your throat. Honey serves to reduce inflammation.

STRESS – The combination of honey and water is a natural stabilizer unusual for our bodies, because the mixture has a calming effect. To be effective, use the comparison between honey and water as much as 1:4.

ANEMIA – Honey is the “food” the most good for the blood. The darker the color of honey, the more mineral content.

Preservative FOOD-If you replace the sugar in cookie recipes and your cookies, then cakes and cookies will be more durable, because honey is anti-bacterial.

BABY’S BOTTLE – Four teaspoons of honey dissolved with water and inserted into the baby bottle will give effect to the baby quiet while increasing intake of multivitamins baby. (Caution: only for babies over the age of one year). For the new baby teething, put honey on their gums will help reduce the pain of teething.

OSTEOPOROSIS – Research has shown that by consuming a teaspoon of honey per day to prevent osteoporosis. Highly recommended for you who was the head of five.

LONG AGE – The age of the oldest in the world in general are those who regularly consume honey. There’s another interesting fact, namely the beekeeper (which automatically also industrious honey) was much less risk of esophageal cancer and arthritis than any other job in the world.

Migraines – When a new migraine attack, drink a mixture of one tablespoon of honey with half a glass of warm water. If necessary, repeat 20 minutes later.

Generally, most vitamins are safe for consumption. However, Agency for Drugs and Food in the UK, the FSA, said that Picolinate supplements with high levels can cause cancer.

Not only that, drink a few other minerals and vitamins that are used in a long time also endanger your health. Not only that, some types of supplements such as vitamin C, calcium, and iron can cause harmful effects if taken in high doses even for a short time. However, symptoms may disappear when consumption is stopped immediately.

“In many cases, we can get enough nutrients from a balanced diet. However, many people who choose to take supplements. Consumption of high-dose supplements over a period long enough that this can harm the body,” said Director of the FSA, Sir John Krebs.

He said the size of vitamin C 1000 mg, 1500 mg calcium, and 17 mg of iron per day is the amount that can cause health problems. Health problems including stomach upsets or diarrhea in some people.

Furthermore, beta-carotene antioxidants that can be found in fruits and vegetables, orange or yellow, will be able to create effects that are harmful to the smoker when consumed in a long time. The element manganese can be dangerous for the elderly when taken during a certain period. While nicotine acid, zinc, and phosphorus can be dangerous to health when consumed in a long time.

“In addition, the FSA is still considering what action will be taken against the supplement industry,” said Krebs.

FSA to review the instructions consumption 34 vitamins and minerals, especially emphasizing the problem right time and right are for the body in the general case. In addition, the FSA will also consult on the possibility of banning the drug industry to produce Chromium Picolinate, which has been taken some people to counteract the blood sugar levels.

Excessive vitamin, is also not recommended nutrition expert from the University of Bogor Agricultural University (IPB), Prof. Ali Komsan. According to him, consumption of vitamins A, D, E, and K are excessive will actually increase the risk of a person’s death. Because these types of vitamins are vitamins that are fat soluble, so are not easily expelled by the body.

Meanwhile, excess vitamin that the body itself will be stored automatically in the liver. In contrast, consumption of vitamin C which exceeds the 60 mg dose instead be utilized in an optimal body. Call it to remove the sprue and boost immunity.

“Taking vitamin C is recommended, especially if someone is experiencing stress. In these conditions, it is advisable to increase the consumption of these vitamins, “said Ali.

Of Clinical Nutrition Specialist Hospital Melinda John added, vitamin C with doses of 50-1000 mg practically equivalent to a 10-20 oranges. However, John has appealed to people not take vitamin above 200 percent for daily necessities. Find a near 100 percent. Taking vitamin E is an antioxidant function to exceed 400 IU / mg in a day and in the short term though, may pose a risk of death.

Consumption of vitamins is good, but my opinion John, of all things natural must be better. Therefore, he recommended to obtain adequate nutrition intake through food consumption of vegetables and fruits that are far from the risk of overdose.

“Because in addition to a varied nutritional intake, the body also getting fiber,” said John.

Vitamins are sold freely in nature, tend to be safe for consumption because it does not cause health effects. Despite taking vitamins does not mean vegetables and fruit left. Because in addition to vitamins do not contain fiber that can aid digestion, vegetables and fruits contain many vitamins and minerals.