1. Acerbity
Sugar is not the only cause damage to the teeth. Food acids, the pH is low, such as sour candies, soft drinks, and fruit juices, can soften the tooth. The result, erosion and thinning of the enamel on teeth. Citric acid is the worst acid for your teeth. Acid damage to teeth is more severe than the damage the child’s adult teeth because the tooth is immature and strong child.

If you really want to eat sour foods, you should take it at mealtimes. This will minimize the effect because you will eat together with other foods. The other way is by chewing xylitol-based chewing gum that is able to expel the bacteria and prevent tooth decay. Brushing your teeth regularly use baking soda is also believed to neutralize the acid in the mouth.

2. Enamel is the strongest substance in humans, but can be easily damaged
Ice, popcorn, and put on lip rings that can make a broken tooth. Original tooth that is broken or damaged can not grow back. Popcorn ears are sometimes still has not been fully developed, meaning that very hard and when bitten can damage teeth. So is ice cubes. If you have enough dental fillings, then do not force it to bite hard foods.

Metal jewelry that is placed in the mouth, such as tongue and lips, can also damage teeth. Metal jewelry can be a place to live bacteria and makes teeth broken due to a fall.

3. Too much fluoride can be bad for your teeth
We all know that fluoride is important for dental health. However, children under 8 years of age who use too much fluoride when their permanent teeth are still under the gums (yet growing) was found suffering from the condition called fluorosis. Symptoms, on the gums look there are white dots, sometimes brownish. Unfortunately, fluorosis stains are intrinsic, can not be cleaned easily.

Using too much fluoride can also be porous. The problem is when the toothpaste ingested, usually occurs in children. Therefore, we suggested to use a little toothpaste, about the size of a pea grain. For children, use toothpaste that does not Containing fluoride until they are able to understand that toothpaste is not to be swallowed.

4. Braces can be caused cavities
Of course, braces are used to repair teeth that is located less than ideal. However, braces can cause other problems found in the teeth: tooth decay. If you use braces, always make sure you brush your teeth every time after eating. Food, bacteria and acid can be caught on the wire and erode tooth enamel.

Aloe is a natural tooth cleaners, although its benefit was not too subtle and not as clean brush. When someone uses braces, she would get used to no longer use the tongue to clean the teeth because it was not comfortable when the tongue touches the metal wire. Consequently, if the dirt is not cleaned, it happens buildup.

The reason is, the combination of acid soft drinks, juice and isotonic drinks, and the movement of “rough” brush our tooth enamel will erode. This is what will trigger cavities. Acid content will soften our tooth enamel making it more susceptible to damage when brushed.

So, instead of taking a toothbrush and toothpaste after every drink acidic beverages, such as juice, soft drinks or isotonic drinks, better get used to rinse the mouth with plain water only. This will help us clean the acid content of our teeth. Or, we can also chew sugar free gum can increase the production of saliva or saliva to neutralize acids in the mouth.

If you want to keep brushing your teeth, wait approximately one hour after consuming drinks or foods that contain acid. Because one hour is considered adequate for the acid to the tooth enamel is lost and we are to return to the original condition.

Ever since childhood, we’ve been taught how to create a beautiful smile. This smile is closely associated with healthy teeth, white, lined up, and strong. So, what’s the secret of a beautiful smile with healthy teeth?

In order for your smile look perfect, you should be diligent in brushing your teeth and health check at the dentist. In addition, the nutrients in food terkadung also plays an important role in maintaining dental health. Well, to help you maintain healthy teeth to stay like a row of pearls, Carefair define some healthy diet is good for dental health.

Calcium and vitamin C not only works to create strong bones, but also helps you to receive strong teeth. People who consume at least 800 mg of calcium per day, medically proven less likely to suffer from gum disease. The reason, as many as 99 per cent of calcium in the human body consists of bones and teeth. Therefore, taking calcium from the numbers that many could make you a big smile with healthy teeth.

To have healthy teeth, make sure you eat cheese, yogurt, and milk. All the snacks are useful to strengthen your jaw bone, which served to hold the tooth in place. Avoid eating snacks such as potato chips and cookies because it may damage the teeth and gums.
Consume more calcium than men, are compulsory for women. Because, useful for preventing osteoporosis. For those aged under 50 years should consume 1,000 mg of calcium per day. Whereas for age above 50 years, approximately 1200 mg per day.

In addition to calcium, vitamin C contribute to maintaining healthy gum tissue. Therefore, drinking plenty of orange juice every day can reduce the risk of gum disease.

While consuming beverages or foods that contain lots of sugar and acid, can make teeth vulnerable and damage tooth enamel, so that your teeth become weak and damaged.

To protect the teeth while sipping soft drinks, sports drinks or other beverages, you should use a straw. This method allows you to enjoy a drink without making your teeth easily damaged, and prevent early tooth decay. Apply also on the drink you consider sugar-free.

Tea, not only good for health, but can also provide other benefits for your smile. Polyphenols and antioxidants contained in tea is effective in preventing dental plaque kumpulnya. Tea that contains high fluoride also useful to help prevent tooth decay and improve dental health naturally.

How, ready to have a beautiful smile? Let’s take care of your teeth now!

Ways of Dental Care
Caring for your teeth need to be done as early as possible. The steps undertaken in the care of teeth is as follows:
* Rub your teeth at least 2 times a day.
* Replace toothbrush 3-4 months. Choose a toothbrush with soft bristles brush head that can reach all parts of the teeth.
* Do not forget to brush the tongue, which is a gathering place for the bacteria that can cause bad breath.
* Use toothpaste fluoride content ensures sufficient to prevent cavities and tooth decay.
* Use a mouthwash.
* Yarn teeth, use of dental floss once a day is recommended to remove plaque that can not be touched toothbrush and mouthwash.
* Chewing sugarless gum, chewing sugarless gum can increase saliva flow that can clean particles and acidic foods cause tooth decay.
* Avoid foods that contain lots of sugar and sweet, like syrup, candy, and chocolate.
* Drinking water after eating.
* Get used to eating fresh fruits. In addition to good health, the fiber can help remove dirt in my teeth.
* Eat a balanced diet rich in calcium, like milk, cheese, eggs, anchovies, spinach, katuk, mustard greens, and gelatin.