Tips to prevent dental problems and mouth;
* Clean the entire surface of the teeth 2 times a day after breakfast and before bed.
* Consumption food nutritionally balanced, especially calcium and minerals.
* Use a toothpaste containing sodium fluoride and zinc citrate.

While Pepsodent, which was launched on the occasion of Pepsodent Complete 8 provides eight tips tackle major problems in the teeth and mouth;

* Dental hole: regular brushing two times a day during two minutes with toothpaste containing fluoride to reduce tooth decay. Avoid foods containing sugar between meals, and visit the dentist regularly.

So do not hit this problem, it is most true for dental care from the beginning before the onset of the problem.

Stains on the teeth: always rinse water after consumption of tea or coffee.

* Email weak teeth: avoid foods that contain acid and immediately clean the teeth after consuming acidic foods.

* His breath is not fresh: always maintain the cleanliness and freshness of the mouth with brushing your teeth twice a day, and always clean the tongue from scraps.

* Swollen gums: Avoid brushing your teeth too strong, because it will hurt the gums or force open the sidelines of the gums and creates opportunities for the food goes into it and make gums inflamed.

* Stacking plaque: always make sure you brush your teeth after eating so that bacteria can not multiply and cause dental plaque.

* Stacking tartar: Once formed, tartar can not be removed with the toothbrush. But growth could be slowed by toothpaste with tartar anti formula.

* Problems bacteria: Rubbing teeth regularly is the key to preventing bacterial problems, make sure you do it enough every day.

According to Barbara J Steinberg, DDS, a professor internist, at Drexel University medical school, as sampled from WomansDay, this time more people show symptoms of stress, with clenched teeth during sleep. This certainly can not be taken lightly, this emerging new habit turned out to be a negative impact and pain on the person.

Unlike animals that do need to hone the sharpness of teeth to hunt, humans like we are just not going to get a lot of positive effects of the gnashing of teeth. Over time, the habit of gnashing teeth will cause pain in the ears, headache, pain in the jaw, pain around the face, and even toothaches itself.

In the case of this gnashing of teeth, dental conditions will increasingly thin and can cause permanent damage. Not to mention in the teeth there are fine hairs that are directly related neurological brain. I can not imagine if your dental tissue is damaged, who will protect the delicate nerves?

Given these events more and more developed in the community, experts recommend that you diligently check your teeth to your dentist. In most cases your dentist will recommend a tool that will protect your teeth from grinding at night.

What if the pain caused by gnashing it had begun?

If you find that your habit is one perpetrators of gritted teeth, and you’ve started to feel pain around the neck and face, you can compress the affected part with warm water. The aim is to loosen the tense muscles around it. Still recommended for your visit to the dentist, and do relaxation treatments that make your body more relaxed and stress you are experiencing reduced.

Toothpaste for various complaints.
The number of brands and types of toothpaste on the market does give flexibility for us to choose a toothpaste. There’s toothpaste that contains bleach, there is the added vitamin E and calcium, there is a sense of mint or strawberry, or for the teeth sensitive. However, this number can confusen.Pasta variation where the right gear for us? Choosing the right toothpaste will give optimal results.

Strengthened with Fluoride.
Most experts agree that fluoride is a substance that must be present in toothpaste. If you do not have dental problems, toothpaste that contains fluoride enough for you. Ability to protect tooth enamel from acid damage and prevent cavities no doubt. In addition to prevent tooth decay in adults, fluoride can strengthen teeth that are growing. Together with calcium, fluoride can help the formation of fluoride gigi.Penggunaan structure is as much safe 0.15%.

For Sensitive Teeth.
Your teeth often ache when eating ice cream? Chances are your teeth, including teeth sensitive. Necessary for sensitive teeth toothpaste specially. Ordinary toothpaste can not overcome this problem. Can one that causes sensitive adalahkarenacara teeth brushing is wrong, causing the gums pushed down so the open neck of the teeth. Part of teeth is the most sensitive. To be able to enjoy a delicious ice cream, this complaint can be overcome with toothpaste that contains potassium nitrate and strontium chloride. Both these materials reduce tooth sensitivity by providing extra protection to the tooth nerve is connected to the teeth.

Raw milk fermentation, according to research, able to make teeth whiter. The consuming yogurt also proved rarely experience problems on the gums and teeth.

It takes just a few tablespoons of yogurt every day to get all the benefits of it. The researchers say that there are several types of good bacteria in yogurt that can maintain healthy teeth and gums. These bacteria help maintain balance of bacteria in the mouth, as they also help maintain the balance of bacteria in the gut.

In addition to consuming yogurt is sour, there are some other things you need to do to get your teeth clean, healthy, and white.

- Avoid sodas.

- Consumption of chewing gum that contains vitamin C.

- Always keep your teeth clean.

”We were asked to create a shining white teeth like porcelain by using bleaching is currently a trend,’’said the dentist from New York, Dr. Gerald P. Curatola.

However, tooth whitening can be done alone at home. For the current cream and tooth replica that is used to put white cream or gel can be easily found in pharmacies. The way the whitening cream on the replica teeth, and then attached to a replica of our teeth. The second usage of this material should not be too often, because during the process of disposing of the tooth replica, a chemical called peroxide which is the cream bleach will release free radicals carcinogen (causes cancer and tumors), and cause the necessary good bacteria in the mouth of death. This makes the tooth enamel or coating a porous easy.

”To stay safe, reduce the intensity of bleaching gel at home only once every 3 months,’’said Curatola. Another way, after using the gel-kumurlah rinse immediately with water (minerals) to remove the remaining peroxide.

Having given the cream bleach, teeth will be more sensitive. Therefore you should always use regular toothpaste to strengthen tooth enamel that is not porous (no bleach toothpaste that makes teeth more sensitive). Use”is also a soft toothbrush after bleaching process,”he said.