1. White wine

Why wine can change the color of your teeth become yellow? Surely you think that red wine should have a more negative impact. White wine and scrape your teeth change color to yellow.

2. Herbal tea

Lately the use of herbal tea is increasing. Slimming effect for the body increasingly loved by many women to consumption of herbal teas. Many are not aware that these drinks actually have adverse implications for the teeth. but if you’re familiar with herbal tea, you’ll want to choose the type of green tea are believed to suppress the acid-producing bacteria on the teeth.

3. Cigarette

The nicotine content in cigarettes make mouth space becomes acidic. Nicotine is bound to the elements of the teeth and ultimately tooth left in the wall. do not be surprised for them who smoke, almost difficult to have a clean white teeth.

* Tea
Although tea is known as a healthful beverage, it could be that one drink is not the best choice for the beauty of your teeth. The dentist said that tea, particularly black tea variants can cause stains on teeth, worse than the stain due to coffee. However, recent studies have found that herbal tea and white tea can also cause erosion of tooth enamel, and leave stains.

* Sauce
Food flavoring sauce is, however, the sauce with dark dye, such as soy sauce, tomatoes, and curry are also believed to leave stains on teeth. Choose the cream sauce that was not too leave permanent stains on teeth, and make it a habit to brush your teeth after eating the sauce.

* Health Drinks
Acidic foods and drinks can also cause discoloration of the teeth. A recent study found that high acidity levels beverages, like sports drinks, can erodes tooth enamel, and cause stains on teeth. When exercising, try to avoid drinks like this, and better select the white water, at least this will be good for your dental health.

* Wine
If food or drinks can leave stains on the fabric or tablecloth, then most likely, food or drink can leave stains on the teeth as well. One of them, red wine, a drink high acid and tannin molecules and the chromogen, which is likely to leave stains on teeth. Although visible white, white wine can also cause stains on teeth.

* Fruit Berry
Fruits, such as blueberries, blackberries, cherries, pomegranate, and fruits with dark colors can also leave stains on teeth. Juice and cake made from these fruits can cause stains on teeth.

* Carbonated Drinks
Acid and chromogen on drinks like this can leave stains on teeth. Even though light-colored soda, can cause discoloration of the teeth. Acid in carbonated drinks are very strong that it can be equated with the acid in batteries made of acid. Most of all, given extra carbonated drinks or sweetened up can cause erosion effects.

* Sweets and confectionery
If you like sweet foods, such as hard candy, chewing gum, or lollipops, whatever it is that can change the color of the tongue, hence, it can also cause tooth discoloration. Fortunately, if not too often eat these foods, then your teeth will be protected.

To minimize the possibility, you can try to reduce the intake of such foods. Most food and drink mentioned above is rich in antioxidants (blueberries, blackberries, and tomatoes). You need this intake in the diet. So, try to keep taking it, but beware of the amount, or change its type, a cauliflower, apples, grapefruit, or melon.

Alternatively, you can also use a straw to prevent possible tooth staining, particularly for beverages such as sodas, juices, and iced tea. This will help prevent your front teeth stains. In addition, in order to drink or drink does not leave stains on your teeth, try to quickly swallow food and beverages that may stain your teeth. To prevent choking, of course you have to bite your best first food.

Also, after you consume foods and drinks that can leave stains, try to rinse or brush your teeth. After 30 minutes of consuming food or beverages are acidic, the enamel on the teeth is very risky because toothbrush. So make sure you rinse and brush your teeth after consuming food or drink earlier. If not possible to brush your teeth, chew sugarless gum after meals.

Eating too slow, or too frequent
You do have to chew food thoroughly, so that food is more easily digested and you tend not to eat too much. However, you should also note the frequency of eating, as this could affect your dental health. After eating, plaque on the teeth will remove the acid attacks the teeth, so if you keep snacking throughout the day, acid attacks it will happen again. As a result, your teeth may decay.

Suppose you have a bag of candy or chocolate. You eat one now, one in the next 30 minutes, one in an hour. This will further worsen your teeth than if you sit down and eat a bag full in one meal.

The same thing happens if you eat too long. Your teeth will be bombarded with food particles, while the mouth you do not have a chance to fight bacteria.

Gritted teeth.
Many women who gritted teeth, and they are not aware of having to do it, because it happened while they slept.

Tapping your teeth when under stress can also cause damage. According to Somers, grinding and tapping the teeth can make teeth wear out prematurely, or another possibility would be chipped tooth. If you often feel dizzy, or jaw pain, that’s the signs that your dental problems.

No teeth checked to physicians, especially when they want to get pregnant
American Dental Association recommends that we frequently checked our teeth twice a year. If you do not control the tooth to the doctor, dental plaque will grow, while a small problem can turn into big. One of the most important time to visit a dentist is when you’re making the program pregnant. Be alert to conditions such as gingivitis (gum inflammation), which will attack when you are pregnant.

Leaving the mouth so dry
Eating certain drugs, such as diuretics, antihistamines, decongestant and pain reliever, can cause dry mouth. The more you consume these drugs, the more your mouth dry. In fact, if there is not enough saliva to moisten the mouth and neutralizes the acid, your teeth will tend to be hollow.

Another thing that makes the dry mouth is Sjögren’s syndrome, an autoimmune disease that affects 4 million people in the world (90 percent of them women, and patients with asthma who use inhalers). If you are taking drugs that cause dry mouth or Sjögren’s Syndrome, the risk of tooth decay will increase. Brush your teeth more often, avoid sweet foods, and drink lots of water.

Sipping soft drinks
Basically, soft drinks are the candy in liquid form. The content of sugar and acid can cause erosion and cavities. Hell’s fine to drink soft drinks occasionally. But first consider how to drink.

To prevent tooth decay from soda, do not sip throughout the day. Drink in one drink until they run out, or together with meals. Sipping a soda is like bathing your teeth in sugar all day long. Another way to drink soda (or other sugar-containing beverages) is with a straw, so that your teeth are not exposed to soda.

1. Acerbity
Sugar is not the only cause damage to the teeth. Food acids, the pH is low, such as sour candies, soft drinks, and fruit juices, can soften the tooth. The result, erosion and thinning of the enamel on teeth. Citric acid is the worst acid for your teeth. Acid damage to teeth is more severe than the damage the child’s adult teeth because the tooth is immature and strong child.

If you really want to eat sour foods, you should take it at mealtimes. This will minimize the effect because you will eat together with other foods. The other way is by chewing xylitol-based chewing gum that is able to expel the bacteria and prevent tooth decay. Brushing your teeth regularly use baking soda is also believed to neutralize the acid in the mouth.

2. Enamel is the strongest substance in humans, but can be easily damaged
Ice, popcorn, and put on lip rings that can make a broken tooth. Original tooth that is broken or damaged can not grow back. Popcorn ears are sometimes still has not been fully developed, meaning that very hard and when bitten can damage teeth. So is ice cubes. If you have enough dental fillings, then do not force it to bite hard foods.

Metal jewelry that is placed in the mouth, such as tongue and lips, can also damage teeth. Metal jewelry can be a place to live bacteria and makes teeth broken due to a fall.

3. Too much fluoride can be bad for your teeth
We all know that fluoride is important for dental health. However, children under 8 years of age who use too much fluoride when their permanent teeth are still under the gums (yet growing) was found suffering from the condition called fluorosis. Symptoms, on the gums look there are white dots, sometimes brownish. Unfortunately, fluorosis stains are intrinsic, can not be cleaned easily.

Using too much fluoride can also be porous. The problem is when the toothpaste ingested, usually occurs in children. Therefore, we suggested to use a little toothpaste, about the size of a pea grain. For children, use toothpaste that does not Containing fluoride until they are able to understand that toothpaste is not to be swallowed.

4. Braces can be caused cavities
Of course, braces are used to repair teeth that is located less than ideal. However, braces can cause other problems found in the teeth: tooth decay. If you use braces, always make sure you brush your teeth every time after eating. Food, bacteria and acid can be caught on the wire and erode tooth enamel.

Aloe is a natural tooth cleaners, although its benefit was not too subtle and not as clean brush. When someone uses braces, she would get used to no longer use the tongue to clean the teeth because it was not comfortable when the tongue touches the metal wire. Consequently, if the dirt is not cleaned, it happens buildup.

1. Not Using The Right Tooth Brush
If you notice, there are different size toothbrush there are manifold. If you must open the jaws big enough to let the handle of the brush into the mouth, a toothbrush may be too big for you. The handle must also be comfortable grip, the sensation must be as comfortable when you hold the fork while eating. The more comfortable your toothbrush, the more often you will use it properly.

2. Choosing the Wrong Brush Feather
There are several types of brushes on a toothbrush. There is a narrow angle, there is flat, there are disposable rubber. Is there a better type? no further effect. Apparently, more important is technique rather than a brush to clean it. The dentist suggested that there is a soft brush choose, do not be rude or awkward as this may damage / hurt the gums. Look for a fairly stiff hair brush to remove plaque, but not strong enough to damage the teeth.

3. Less Often or Less Old
So far, we are advised to brush your teeth at least two times a day. Three times a day is best. When the distance is too far when brushing your teeth, bacteria will accumulate plaque, gingivitis and can create other problems in the mouth. It is recommended to brush your teeth at least two minutes each time, would be even better if done for three minutes. Figures are in fact time is not too important, but it was pegged so that we can have enough time to clean the tooth surface.

4. Brushing Too Hard or Too Often
As mentioned, brushing teeth three times a day is ideal. However, if too frequent, can become compulsive. Too often, brushing teeth, eg, four times a day, can make the root of the tooth is irritated and hurt the gums. Brushing too hard can also damage the enamel (top layer of teeth). The best way is to brush your teeth slowly and gently for 2-3 minutes.

5. No Brushing with True
Create a 45-degree angle from the gum line and create a short motion when brushing. Brushing motion along the gum line length can cause abrasion of the gums. Brush slowly toward the top and bottom of the teeth, not by the sideways movement of teeth. Create a vertical circular motion, not horizontal. Do it on the tooth surface of the front, rear, top and bottom as well as on the tongue.

6. Always Start At The Same Spot
Most people will start at the same point every time you start brushing your teeth. Begin at different places so you do not become ‘lazy’ to clean up another point. If you start at the same spot, you tend to the spirit at that point, then lazy to clean up at the last point.

7. Skipping Part In Teeth
Most people apparently often forget to clean the inside teeth, parts in contact with the tongue. Plaque is hidden just as important to clean such a visible plaque. Point most often forgotten to be cleaned is on the inside front teeth.

8. Less Clean rinse
Bacteria can grow on a forgotten toothbrush to clean. If this happens, the bacteria can grow and come back down on your mouth in the next brushing session. Clean toothbrush after you use it and make sure no one comes or the remaining toothpaste.

9. Leaving the Dental Brush in Wet Condition
You must have known that bacteria love to live in damp conditions. Toothbrush wet and humid conditions will become a favorite place of bacteria. Not only that, the damp toothbrush brush will damage the hair if it is left for granted. It would be better if the toothbrush is stored closed in the dry state. Let dry, then cover with lid.

10. Not Quite Frequently Changing Tooth Brush
To replace the toothbrush after 3-4 months of usage or compensation directly visible when the hair brush is damaged. Instead you set the time, watch your toothbrush. There is now a toothbrush bristles are given a color marker. When the color fades, then it’s time to brush is replaced. Or when you find your existing hair brush teeth falling out, or flexibility begin to wane, replace immediately.

Tips to prevent dental problems and mouth;
* Clean the entire surface of the teeth 2 times a day after breakfast and before bed.
* Consumption food nutritionally balanced, especially calcium and minerals.
* Use a toothpaste containing sodium fluoride and zinc citrate.

While Pepsodent, which was launched on the occasion of Pepsodent Complete 8 provides eight tips tackle major problems in the teeth and mouth;

* Dental hole: regular brushing two times a day during two minutes with toothpaste containing fluoride to reduce tooth decay. Avoid foods containing sugar between meals, and visit the dentist regularly.

So do not hit this problem, it is most true for dental care from the beginning before the onset of the problem.

Stains on the teeth: always rinse water after consumption of tea or coffee.

* Email weak teeth: avoid foods that contain acid and immediately clean the teeth after consuming acidic foods.

* His breath is not fresh: always maintain the cleanliness and freshness of the mouth with brushing your teeth twice a day, and always clean the tongue from scraps.

* Swollen gums: Avoid brushing your teeth too strong, because it will hurt the gums or force open the sidelines of the gums and creates opportunities for the food goes into it and make gums inflamed.

* Stacking plaque: always make sure you brush your teeth after eating so that bacteria can not multiply and cause dental plaque.

* Stacking tartar: Once formed, tartar can not be removed with the toothbrush. But growth could be slowed by toothpaste with tartar anti formula.

* Problems bacteria: Rubbing teeth regularly is the key to preventing bacterial problems, make sure you do it enough every day.

According to Barbara J Steinberg, DDS, a professor internist, at Drexel University medical school, as sampled from WomansDay, this time more people show symptoms of stress, with clenched teeth during sleep. This certainly can not be taken lightly, this emerging new habit turned out to be a negative impact and pain on the person.

Unlike animals that do need to hone the sharpness of teeth to hunt, humans like we are just not going to get a lot of positive effects of the gnashing of teeth. Over time, the habit of gnashing teeth will cause pain in the ears, headache, pain in the jaw, pain around the face, and even toothaches itself.

In the case of this gnashing of teeth, dental conditions will increasingly thin and can cause permanent damage. Not to mention in the teeth there are fine hairs that are directly related neurological brain. I can not imagine if your dental tissue is damaged, who will protect the delicate nerves?

Given these events more and more developed in the community, experts recommend that you diligently check your teeth to your dentist. In most cases your dentist will recommend a tool that will protect your teeth from grinding at night.

What if the pain caused by gnashing it had begun?

If you find that your habit is one perpetrators of gritted teeth, and you’ve started to feel pain around the neck and face, you can compress the affected part with warm water. The aim is to loosen the tense muscles around it. Still recommended for your visit to the dentist, and do relaxation treatments that make your body more relaxed and stress you are experiencing reduced.

Toothpaste for various complaints.
The number of brands and types of toothpaste on the market does give flexibility for us to choose a toothpaste. There’s toothpaste that contains bleach, there is the added vitamin E and calcium, there is a sense of mint or strawberry, or for the teeth sensitive. However, this number can confusen.Pasta variation where the right gear for us? Choosing the right toothpaste will give optimal results.

Strengthened with Fluoride.
Most experts agree that fluoride is a substance that must be present in toothpaste. If you do not have dental problems, toothpaste that contains fluoride enough for you. Ability to protect tooth enamel from acid damage and prevent cavities no doubt. In addition to prevent tooth decay in adults, fluoride can strengthen teeth that are growing. Together with calcium, fluoride can help the formation of fluoride gigi.Penggunaan structure is as much safe 0.15%.

For Sensitive Teeth.
Your teeth often ache when eating ice cream? Chances are your teeth, including teeth sensitive. Necessary for sensitive teeth toothpaste specially. Ordinary toothpaste can not overcome this problem. Can one that causes sensitive adalahkarenacara teeth brushing is wrong, causing the gums pushed down so the open neck of the teeth. Part of teeth is the most sensitive. To be able to enjoy a delicious ice cream, this complaint can be overcome with toothpaste that contains potassium nitrate and strontium chloride. Both these materials reduce tooth sensitivity by providing extra protection to the tooth nerve is connected to the teeth.

Raw milk fermentation, according to research, able to make teeth whiter. The consuming yogurt also proved rarely experience problems on the gums and teeth.

It takes just a few tablespoons of yogurt every day to get all the benefits of it. The researchers say that there are several types of good bacteria in yogurt that can maintain healthy teeth and gums. These bacteria help maintain balance of bacteria in the mouth, as they also help maintain the balance of bacteria in the gut.

In addition to consuming yogurt is sour, there are some other things you need to do to get your teeth clean, healthy, and white.

- Avoid sodas.

- Consumption of chewing gum that contains vitamin C.

- Always keep your teeth clean.

”We were asked to create a shining white teeth like porcelain by using bleaching is currently a trend,’’said the dentist from New York, Dr. Gerald P. Curatola.

However, tooth whitening can be done alone at home. For the current cream and tooth replica that is used to put white cream or gel can be easily found in pharmacies. The way the whitening cream on the replica teeth, and then attached to a replica of our teeth. The second usage of this material should not be too often, because during the process of disposing of the tooth replica, a chemical called peroxide which is the cream bleach will release free radicals carcinogen (causes cancer and tumors), and cause the necessary good bacteria in the mouth of death. This makes the tooth enamel or coating a porous easy.

”To stay safe, reduce the intensity of bleaching gel at home only once every 3 months,’’said Curatola. Another way, after using the gel-kumurlah rinse immediately with water (minerals) to remove the remaining peroxide.

Having given the cream bleach, teeth will be more sensitive. Therefore you should always use regular toothpaste to strengthen tooth enamel that is not porous (no bleach toothpaste that makes teeth more sensitive). Use”is also a soft toothbrush after bleaching process,”he said.