Swimming pools usually contain certain chemicals in high concentration, especially chlorine, to keep the water free of viruses and bacteria. Unfortunately, these high levels of chlorine can adversely affect the hair. Oxidizing agent in hair klorine can eliminate moisture, making it dry, brittle, easily broken, and forked ends.

Wet hair
Dry hair acts like a sponge so it comes in contact with moisture. Strands of hair absorbs moisture quickly and deeply. So, the best way to protect hair before swimming is by wetting the hair thoroughly using water that does not contain chlorine.

That way, the hair will absorb water ’safe’. Once you dive into the pool, the hair will become too saturated with clean water to absorb the chlorine.

In addition, it helps if you come out of the pool every 30 minutes to rinse your hair with chlorine-free water. This is useful to maintain the hair against chlorine saturation point until the maximum point, especially if you intend to swim in a long time.

Conditioner
Another way to protect hair from the hazards of chlorine is coating with a thin wash of conditioner or oil before swimming. After applying just a little conditioner, baby oil, coconut oil, or olive oil all over her hair before entering the pool. Oil will resist water and sealing the cuticle of hair shaft, by acting as a barrier between water berklorin with hair.

Swimming cap
Perhaps the easiest way to avoid hair damage caused by chlorine is to wear a swimming cap. Head coverings made of rubber, it would keep the hair from the chemicals and equipment safely under water.

Shampoo
Each completed a swim, be sure to immediately rinse the hair using warm water free of chlorine for three to five minutes. After that, clean the hair thoroughly with shampoo use a clarifying shampoo.

Dry the hair with a towel, apply leave-in conditioner, then use the seldom-toothed comb to flatten the entire hair shaft.

Makeup
Applying makeup to the face can help to disguise shortcomings. Use a primer to make the foundation more like a satin smooth and evenly when applied. Leave it for about a minute before applying makeup to his face.

If you’re accustomed to using face powder, discontinue its use so that skin looks more fresh and moist. Powder absorbs light, making skin color does not look bright.

Concealer
If lazy to use foundation, just use concealer around the eyes and nose, as well as to cover areas of redness on the chin or between the eyebrows. Try using a concealer cream version which is applied using a brush feather synthesis. Apply right in the troubled area, and then drag it slightly outward.

Bronzer
Use bronzer to brighten the skin with the following trick. Brush bronzer from the perimeter of the face inward, to subtly frame the face. Thus, attention will be focused on your feature. Be sure to use a brush to apply bronzer subtle taper tipped medium size.

Blush on
To get more radiant skin and look dewy, use a cream blush on the form than in powder form. Blush on the version cream melts into the skin, while the blush on powder tends to stick on the skin and make it look not shine.

Healthy snacks
Work is piling up, deadlines, and facing a boss who was angry all day really makes us need extra energy. That’s why snacks are becoming increasingly popular in the workplace. As a result, many of the original selecting snacks, which are important to satisfy your stomach. These tasty snacks taste and wagged his tongue, but may not have the nutrients and makes fat instead.

Do’s: Make a delicious snack low in calories and high in fiber as your new colleagues in the office. Apple, banana, or grapes are guaranteed to make your stomach full. If you get bored with the fruit, eat two cookies and a scoop of peanut butter are rich in nutrients. The combination of carbohydrates and protein will help you full longer. Get also in instant oatmeal can lower cholesterol.

Drink Eight Glasses of Water
Lack of water not only causes dry skin, but also bad breath odor, loss of morale, and lower blood pressure. If you feel sluggish, it could be because you were dehydrated. Office work often makes us forget to drink. Average office workers only consume four glasses of water while he was in office. In fact, the use of air conditioning makes a backup of water in the body more yawning.

Do’s: Schedule activities you drink from now on. Drink three glasses of water before lunch, and three of the last glass before you leave work. Arrange half-hour break for every glass.

Clean-up
An investigation proved that the layout and tidiness of work space indirectly affect your psychological and morale to work more regularly. Dust hidden in the keyboard, books, or the receiver can be a source of respiratory illnesses such as colds, coughs, and asthma.

Do’s: fine brush vacuum cleaner or a soft cloth can be used to clean your monitor or notebook screen. Good to do this once every three days. Use a slightly damp cloth to clean the receiver and the phone button. You also can begin to arrange the layout of books, files, calendar, or favorite CD in accordance with its type. Finally, say goodbye to the table and dusty.

Clean Hands
Did you know that dirty hands can make fat? Various bacteria to viruses will be additional food if we forget to clean the hands. Leah D. Whigham researchers from the University of Wisconsin states that obesity may be caused by adenoviruses that cause accumulation of fat in the body. The fat virus could enter the body through the food you eat with your hands dirty.

Do’s: Wash your hands using soap, before entering any food into the mouth. At least, wash your hands after leaving the office or when you arrive at the office. If not possible, keep a packet of wet wipes in your bag. To be more practical, a small bottle of cleaning fluid may be the choice hands.

The Right Place
Trivia reality can cause significant effects. Muscular injury in his arm and eye fatigue caused not solely because of the work is too much. Consider whether the location of your computer or notebook is the ideal body position. Complaints muscle aches in the shoulder and eye fatigue often experienced by many office workers. As many as 65 percent of the incident was caused by typing position and distance of view is wrong.

Do’s: Distance is safe to avoid eye fatigue is to give a distance of about 30 cm between the eyes with the screen. Slightly decrease the level of light or use a screen monitors antiradiation be quite helpful. Enlarge the text size if you can not see. Try the keyboard position is under the shoulder, so that your arms form the elbow 45-90 degrees. Back or neck support pillow can be a good friend to your bones.

Rest 10 Minutes
Sense of saturation on the job, drowsiness, and loss of inspiration is a signal that your body needs time to rest even for a moment. Work is piling could be the reason the trigger fatigue. If allowed, this could affect the decline in immune function, ability to concentrate, muscle disease, so difficult to sleep.

Do’s: Breathe deeply and regularly as he closed his eyes for a moment. Make a circular motion to the shoulder three times backwards and forwards. Do it also for the neck muscles. Rotate your neck three times to the left and right. If possible, walk over and get out of the office space for 10 minutes while you stretch muscles

To treat hair and scalp, shampooing or ghassoul used as a natural tonic, for clean, and eliminate the fat from the hair and scalp because it regulates production of sebum, the sebaceous glands without damaging. When used regularly, the hair will become very shiny increase volume, eliminating dandruff, and gradually reduce the need to frequently wash your hair.

Tips on caring for hair and scalp with Ghassoul:

1. Ghassoul Mix 50 Gram powder with warm water to make mask

2. Wet your hair then apply the mask around the hair ghassoul accompanied slowly massage the scalp.

3. Let stand for 15 minutes, then rinse hair with warm water while combing, use lemon juice ½ in the final rinse water.

Tips to face with Ghassoul skin:

Combine powdered ghassoul with warm water and rose water or flower water liman, until the dough like a mask and produces fragrant, then put the dough in advance as she slowly massages. Let the action for 10 minutes. After that wash with warm water. For dry skin add a little olive oil on your mask potions.

Body skin care tips with Ghassoul:

Take 100g powder ghassoul, in a bowl and add warm water until the dough produces a very mild and gentle. Apply to all parts of the body, and leave to dry (15 minutes), then wash with warm water. Will feel the difference, the skin will be very soft, smooth, and cleaner.

Here are some tricks to try to give the hair volume esktra:

1. Cut the hair of equal length. Avoid too many layers because instead of creating a volume, you are removing too many parts of the hair and reduce the volume. Instead, choose the model layer bob with a charming lightweight.

2. Lightened the color of your hair one or two colors brighter. This will make hair look more volume. If you do not want to change your hair color, you can still choose the same color your hair color to give texture. Kulikula opened so that the hair dye makes hair appear thicker.

3. Use a deep conditioner before using the shampoo. You still will get the moisture and elasticity, while eliminating burdensome residue conditioner makes hair limp and weak.

4. Blow Dry Hair with caution. Creating a volume on fine hair, just like making a souffle. Excessive heat will actually make it flat. When blow-dry her hair, start from the widest part. Hold the handle of the blow dryer a few inches from the hair while still in motion.

5. Hair spray into the hair to maintain its volume. Once hair dry, lift it about three inches and let it fall as he was sprayed with medium-hold hair spray. After that, spray the entire section of hair with dry shampoo (available at cosmetic stores) and knead. The result, hair-volume, and looks more natural.

There are a number of techniques that can be done to get fuller lips. The following are the steps:

1. Lip Balm
Start by applying a little lip balm on the lips area. Not the kind of greasy, but ordinary lip balm durable.

2. Concealer
Dab concealer along the lip line, then brush upward and outward. See how your lips stand out now visible.

3. Lip liner
Now, the shape of the lips become more fully by describing the line along the lip line, or slightly beyond it (not too much), use a lip pencil in pink. Once finished, fill the entire lip area. Lip pencils have longer staying power than a lipstick and lip gloss because it contains more wax.

4. Lipstick and lip gloss
After that, use a glossy lipstick or lip gloss to give the final touches on the lips. Choose shades that are not too bright but not too dark. If desired, fill the entire lip area with a shimmer lip gloss, which creates the impression of fuller lips.

Facial wash
Facial soap cleanser can be used to remove impurities and make-up. However, this type of facial cleanser yet powerful lift oil to the face. That is, oil is still intact in the face.

Facial scrubs
Scrub type facial cleanser works to improve the color of your skin and remove rough spots. Some facial scrubs made even more glowing skin and reduce wrinkles. Facial scrubs are used in the same way with a facial wash.

Facial Serum
This type of facial care products to prevent skin aging. Facial serum helps rejuvenate skin with the vitamin content. If the black ring on your eye area is more noticeable, use a facial serum to reduce dark circles in eye area. To use this product make sure your face is clean. Apply the serum (in small amounts only) in the eye area with fingertips. Perform this treatment before using the make-up and before using a moisturizer at night. Facial serum is generally safe for all skin types. But if your skin is very sensitive, you should consult an expert before choosing facial treatments.

Facial Oil
Using a cleanser in the form of oil for the face can make skin fresher, faster, and calming. Facial oil can be used as a substitute for a moisturizer, but avoid using facial oils and moisturizers simultaneously.

Factory-made products easily found at various outlets beauty. But not too hard to find natural products from your kitchen as an alternative treatment for the face, for example in the following ways:

* Mix one third cup of honey with half a cup of milk, put in casserole.
* Apply a mixture of honey and milk to your face, can also use a special soft brush faces.
* Let stand for 20 minutes.
* Clean the face using soap cleanser.
* Wash the face with a towel (do not rub), then use a moisturizer after face dry.

Merging the plant output products and products from natural ingredients at a time does not matter. Provided you choose the right products according to skin needs. If you need to do consultations with experts so that the outcome could have.

Tips to prevent dental problems and mouth;
* Clean the entire surface of the teeth 2 times a day after breakfast and before bed.
* Consumption food nutritionally balanced, especially calcium and minerals.
* Use a toothpaste containing sodium fluoride and zinc citrate.

While Pepsodent, which was launched on the occasion of Pepsodent Complete 8 provides eight tips tackle major problems in the teeth and mouth;

* Dental hole: regular brushing two times a day during two minutes with toothpaste containing fluoride to reduce tooth decay. Avoid foods containing sugar between meals, and visit the dentist regularly.

So do not hit this problem, it is most true for dental care from the beginning before the onset of the problem.

Stains on the teeth: always rinse water after consumption of tea or coffee.

* Email weak teeth: avoid foods that contain acid and immediately clean the teeth after consuming acidic foods.

* His breath is not fresh: always maintain the cleanliness and freshness of the mouth with brushing your teeth twice a day, and always clean the tongue from scraps.

* Swollen gums: Avoid brushing your teeth too strong, because it will hurt the gums or force open the sidelines of the gums and creates opportunities for the food goes into it and make gums inflamed.

* Stacking plaque: always make sure you brush your teeth after eating so that bacteria can not multiply and cause dental plaque.

* Stacking tartar: Once formed, tartar can not be removed with the toothbrush. But growth could be slowed by toothpaste with tartar anti formula.

* Problems bacteria: Rubbing teeth regularly is the key to preventing bacterial problems, make sure you do it enough every day.

During this time, most women probably remain obsessed with keeping your feet smooth and free of calluses, or skin care to avoid wrinkles. However, sometimes the hands neglected maintenance.

Well, here are some hands that care should be routinely performed:

Exfoliation
Just as the face and body, the hands will also need exfoliation. Use the scrub every two to three weeks to remove dead skin cells on hand. Hands will be smooth and soft afterwards.

Moisturizer
Wash hands using soap that contains moisturizers, and make it a habit to immediately put on hand lotion after each hand washing. To be practical, put moisturizer pump bottle beside the sink or sink in the bathroom or kitchen. When interacting with sunlight, do not forget to apply sunscreen is also to hand.

Multivitamins
Adequate doses of vitamin A, B complex, C and E can improve the skin. Vitamins C and E in particular is very important to counteract the bad effects of sun exposure. Vitamin A helps maintain and repair the skin tissue, while vitamin B complex is essential for healthy skin, nails, and hair. You can also put the product
into the hands of these vitamins.

Fish oil
If you eat lots of oily fish or taking fish oil supplements, the hands will feel softer and smoother. Sardines, mackerel, fresh tuna and other oily fish contain essential fatty acids (EFA), which is good fats. EFA maintain skin moisture and reduce inflammation. The substance also has a dual function as both
heart.

Manicure
Manicure do regularly, both at home either on the salon. Manicure help keep the cuticle moist and healthy nails.

Gloves
Wear rubber gloves whenever you do activities washing dishes, cleaning bathrooms, or gardening. Rubber gloves can protect hands from chemicals and hot water, which makes hands dry and damaged skin.

Night care
Before bed at night, hand layered with a thick moisturizing cream before going up to bed. Bind your hands with cotton gloves or even socks. In the morning, the hand will visible and feels softer and younger.

1. Not Eating COMPLETELY
So obsessed with dieting, skipping meals becomes a new habit. Up-until all hours of missed meals. This method is powerful enough to lose weight. But unfortunately, this will actually make you gain weight. Skip meals to make the system disturbed metabolism. The result? You will feel hungry all day and eat more. In addition, other disturbed digestion, your body becomes more easily tired and lifeless because of lack of nutrition.

2. Eating Many in One Time
There are other tricks besides not eating at all, that is by eating that much in one meal. This pattern will make the body a greater supply of calories and fat. The body needs energy throughout the day. The food you eat with this pattern will be easily burned by the body, if you divide it into three meals, with equal portions. More effective if you eat less but eat more often than just once.

3. Believe In Slimming Drugs
Slimming drugs able to lose weight quickly. But you need to remember, easy way this can cause adverse effects to health, such as dehydration, kidney failure and liver damage if consumed in the long term. Slimming drugs will usually make you addicted. Once the use is stopped, the body will return to normal weight or even more. This mode can not be relied upon to get healthy and ideal body permanently.

4. Drinking lots to Eliminate Hunger
To get the full effect, most people choose with drinking water. Drinking water needs is good, but if consumed in excess will be a boomerang for the diet. Drinking a lot of the time instead will increase the capacity of the stomach, and damage the enzyme systems. Big stomach capacity will make it easier for you hungry. One apple in the afternoon can be a good strategy for the stomach.

5. Excessive exercise
In order to be slim, you’re too willing to sacrifice two hours each day to be in the gym. Effective? Excessive exercise makes you tired, in addition can make a muscle and abdominal injuries. Remember, your body needs a break. To avoid this, choose a sport without a load, such as jog, moving both hands, jump rope, or simply walking for an hour. You simply do this exercise three times a week regularly.

6. Not Eating Meat
Meat contains protein with amino acid content is best compared to other foods. Protein is a nutrient that is essential for cells to replace damaged body. So, do not let you leave this important food. Protein deficiency is one reason the incidence of a disease such as breast cancer, colon cancer, heart disease and osteoporosis. Slip a portion of meat on the lunch menu, along with rice and vegetables. Eat as much as a half portion of the regular portion.

7. Avoiding Food Favorites
“Bye-bye” now no longer have you speak to your favorite foods such as pizza, chocolate, and ice cream. Could eat foods that you like can provide motivation and inner satisfaction. Cravings, no desire to eat food that will actually make you unhappy. No harm in giving gifts to the tongue once a week. Diets that are rational and not too extreme is the key to success to get the ideal body which lasted long.