Swimming pools usually contain certain chemicals in high concentration, especially chlorine, to keep the water free of viruses and bacteria. Unfortunately, these high levels of chlorine can adversely affect the hair. Oxidizing agent in hair klorine can eliminate moisture, making it dry, brittle, easily broken, and forked ends.

Wet hair
Dry hair acts like a sponge so it comes in contact with moisture. Strands of hair absorbs moisture quickly and deeply. So, the best way to protect hair before swimming is by wetting the hair thoroughly using water that does not contain chlorine.

That way, the hair will absorb water ’safe’. Once you dive into the pool, the hair will become too saturated with clean water to absorb the chlorine.

In addition, it helps if you come out of the pool every 30 minutes to rinse your hair with chlorine-free water. This is useful to maintain the hair against chlorine saturation point until the maximum point, especially if you intend to swim in a long time.

Conditioner
Another way to protect hair from the hazards of chlorine is coating with a thin wash of conditioner or oil before swimming. After applying just a little conditioner, baby oil, coconut oil, or olive oil all over her hair before entering the pool. Oil will resist water and sealing the cuticle of hair shaft, by acting as a barrier between water berklorin with hair.

Swimming cap
Perhaps the easiest way to avoid hair damage caused by chlorine is to wear a swimming cap. Head coverings made of rubber, it would keep the hair from the chemicals and equipment safely under water.

Shampoo
Each completed a swim, be sure to immediately rinse the hair using warm water free of chlorine for three to five minutes. After that, clean the hair thoroughly with shampoo use a clarifying shampoo.

Dry the hair with a towel, apply leave-in conditioner, then use the seldom-toothed comb to flatten the entire hair shaft.

Makeup
Applying makeup to the face can help to disguise shortcomings. Use a primer to make the foundation more like a satin smooth and evenly when applied. Leave it for about a minute before applying makeup to his face.

If you’re accustomed to using face powder, discontinue its use so that skin looks more fresh and moist. Powder absorbs light, making skin color does not look bright.

Concealer
If lazy to use foundation, just use concealer around the eyes and nose, as well as to cover areas of redness on the chin or between the eyebrows. Try using a concealer cream version which is applied using a brush feather synthesis. Apply right in the troubled area, and then drag it slightly outward.

Bronzer
Use bronzer to brighten the skin with the following trick. Brush bronzer from the perimeter of the face inward, to subtly frame the face. Thus, attention will be focused on your feature. Be sure to use a brush to apply bronzer subtle taper tipped medium size.

Blush on
To get more radiant skin and look dewy, use a cream blush on the form than in powder form. Blush on the version cream melts into the skin, while the blush on powder tends to stick on the skin and make it look not shine.

Healthy snacks
Work is piling up, deadlines, and facing a boss who was angry all day really makes us need extra energy. That’s why snacks are becoming increasingly popular in the workplace. As a result, many of the original selecting snacks, which are important to satisfy your stomach. These tasty snacks taste and wagged his tongue, but may not have the nutrients and makes fat instead.

Do’s: Make a delicious snack low in calories and high in fiber as your new colleagues in the office. Apple, banana, or grapes are guaranteed to make your stomach full. If you get bored with the fruit, eat two cookies and a scoop of peanut butter are rich in nutrients. The combination of carbohydrates and protein will help you full longer. Get also in instant oatmeal can lower cholesterol.

Drink Eight Glasses of Water
Lack of water not only causes dry skin, but also bad breath odor, loss of morale, and lower blood pressure. If you feel sluggish, it could be because you were dehydrated. Office work often makes us forget to drink. Average office workers only consume four glasses of water while he was in office. In fact, the use of air conditioning makes a backup of water in the body more yawning.

Do’s: Schedule activities you drink from now on. Drink three glasses of water before lunch, and three of the last glass before you leave work. Arrange half-hour break for every glass.

Clean-up
An investigation proved that the layout and tidiness of work space indirectly affect your psychological and morale to work more regularly. Dust hidden in the keyboard, books, or the receiver can be a source of respiratory illnesses such as colds, coughs, and asthma.

Do’s: fine brush vacuum cleaner or a soft cloth can be used to clean your monitor or notebook screen. Good to do this once every three days. Use a slightly damp cloth to clean the receiver and the phone button. You also can begin to arrange the layout of books, files, calendar, or favorite CD in accordance with its type. Finally, say goodbye to the table and dusty.

Clean Hands
Did you know that dirty hands can make fat? Various bacteria to viruses will be additional food if we forget to clean the hands. Leah D. Whigham researchers from the University of Wisconsin states that obesity may be caused by adenoviruses that cause accumulation of fat in the body. The fat virus could enter the body through the food you eat with your hands dirty.

Do’s: Wash your hands using soap, before entering any food into the mouth. At least, wash your hands after leaving the office or when you arrive at the office. If not possible, keep a packet of wet wipes in your bag. To be more practical, a small bottle of cleaning fluid may be the choice hands.

The Right Place
Trivia reality can cause significant effects. Muscular injury in his arm and eye fatigue caused not solely because of the work is too much. Consider whether the location of your computer or notebook is the ideal body position. Complaints muscle aches in the shoulder and eye fatigue often experienced by many office workers. As many as 65 percent of the incident was caused by typing position and distance of view is wrong.

Do’s: Distance is safe to avoid eye fatigue is to give a distance of about 30 cm between the eyes with the screen. Slightly decrease the level of light or use a screen monitors antiradiation be quite helpful. Enlarge the text size if you can not see. Try the keyboard position is under the shoulder, so that your arms form the elbow 45-90 degrees. Back or neck support pillow can be a good friend to your bones.

Rest 10 Minutes
Sense of saturation on the job, drowsiness, and loss of inspiration is a signal that your body needs time to rest even for a moment. Work is piling could be the reason the trigger fatigue. If allowed, this could affect the decline in immune function, ability to concentrate, muscle disease, so difficult to sleep.

Do’s: Breathe deeply and regularly as he closed his eyes for a moment. Make a circular motion to the shoulder three times backwards and forwards. Do it also for the neck muscles. Rotate your neck three times to the left and right. If possible, walk over and get out of the office space for 10 minutes while you stretch muscles

To treat hair and scalp, shampooing or ghassoul used as a natural tonic, for clean, and eliminate the fat from the hair and scalp because it regulates production of sebum, the sebaceous glands without damaging. When used regularly, the hair will become very shiny increase volume, eliminating dandruff, and gradually reduce the need to frequently wash your hair.

Tips on caring for hair and scalp with Ghassoul:

1. Ghassoul Mix 50 Gram powder with warm water to make mask

2. Wet your hair then apply the mask around the hair ghassoul accompanied slowly massage the scalp.

3. Let stand for 15 minutes, then rinse hair with warm water while combing, use lemon juice ½ in the final rinse water.

Tips to face with Ghassoul skin:

Combine powdered ghassoul with warm water and rose water or flower water liman, until the dough like a mask and produces fragrant, then put the dough in advance as she slowly massages. Let the action for 10 minutes. After that wash with warm water. For dry skin add a little olive oil on your mask potions.

Body skin care tips with Ghassoul:

Take 100g powder ghassoul, in a bowl and add warm water until the dough produces a very mild and gentle. Apply to all parts of the body, and leave to dry (15 minutes), then wash with warm water. Will feel the difference, the skin will be very soft, smooth, and cleaner.

Here are some tricks to try to give the hair volume esktra:

1. Cut the hair of equal length. Avoid too many layers because instead of creating a volume, you are removing too many parts of the hair and reduce the volume. Instead, choose the model layer bob with a charming lightweight.

2. Lightened the color of your hair one or two colors brighter. This will make hair look more volume. If you do not want to change your hair color, you can still choose the same color your hair color to give texture. Kulikula opened so that the hair dye makes hair appear thicker.

3. Use a deep conditioner before using the shampoo. You still will get the moisture and elasticity, while eliminating burdensome residue conditioner makes hair limp and weak.

4. Blow Dry Hair with caution. Creating a volume on fine hair, just like making a souffle. Excessive heat will actually make it flat. When blow-dry her hair, start from the widest part. Hold the handle of the blow dryer a few inches from the hair while still in motion.

5. Hair spray into the hair to maintain its volume. Once hair dry, lift it about three inches and let it fall as he was sprayed with medium-hold hair spray. After that, spray the entire section of hair with dry shampoo (available at cosmetic stores) and knead. The result, hair-volume, and looks more natural.

Brown fruit is usually consumed in fresh condition. Taste the sap is still often attached to the mouth. Under conditions ripe, this fruit can be made into a beverage or as a mixture of ice cream. However, it has not been commercially cultivated.

Chrysophyllum originated from Central America and Mexico. In India, Sri Lanka, the Philippines, Mexico, Venezuela, Guatemala, and Central America, sapodilla fruit is cultivated commercially.

Seeds brown or black, shiny blackish brown. Flattened shape and large. Brown seeds contain saponins, quercetin, and oil as much as 23 percent. Sapodilla seeds should not be consumed because hidrosianik acid content high enough to be toxic. Meanwhile, interest sapodilla is a key ingredient in parem, namely traditional medicine powder rubbed on the body in new mothers.

Sapodilla fruit, sweet flavor makes the fruit’s many fans. Sweet taste is due to sugar content in fruit flesh content of 16-20 percent.

Not only sugar, the brown fruit also contained fat, protein, vitamins A, B, and C, minerals iron, calcium, and phosphorus. Sapodilla fruit nutrient composition can be seen in the table.

Sapodilla fruit has good mineral content. This fruit is a good source of potassium, ie 193 mg/100 g. On the other hand, sapodilla also has low sodium content, 12 mg/100 g. Comparison of potassium and sodium content reaches brown 16:1 makes very good for the heart and blood vessels.

Apart from potassium-rich, brown also contains a number of other important minerals. Other mineral content per 100 grams of sawo are: calcium (21 mg), magnesium (12 mg), phosphorus (12 mg), selenium (0.6 mg), zinc (0.1 mg) and copper (0.09 mg).

Chrysophyllum also rich in vitamin C, which is 14.7 mg/100 g. Consumption of 100 grams of brown can meet 24.5 percent of the body’s need for vitamin C every day. Vitamin C can react with a variety of minerals in the body. Vitamin C plays an important role in the metabolism of copper.

In addition, consumption of adequate amounts of vitamin C can help increase iron absorption. Vitamin C can also interact with a variety of other vitamins such as vitamin E which functions as an antioxidant.

Sapodilla fruits also contain folic acid, 14 g. mkg/100 Folic acid is needed for the body’s red blood cell formation. Folic acid also helps prevent the formation of homocysteine which is very harmful for health.

Other vitamins are also contained in brown fruit is: riboflavin, niacin, B6, and vitamin A. While it can be used as a source of vitamins and minerals, sapodilla should not be given to infants because of the sap are feared to disturb the digestive tract.

Sapodilla fruit also contains a lot of sugar so good for use as an energy source. However, this fruit is not recommended for people with diabetes mellitus because it can improve blood sugar levels quickly.

Soft and Smooth
Chrysophyllum who are ready to eat is brown. Raw fruit is not good to eat because of the hard. Bitter chocolate and caused by high tannin content and caustic. Sapodilla sapodilla good quality is soft and dark brown.

Shape and magnitude of the problem is not a problem, the most important skin must be smooth. Do not choose an existing sapodilla wounds, scratches, or even the slightest hole. Also, do not choose that have brown marks on the leather sap. Chrysophyllum whose skin had flesh bottom of the defect or faulty hardware.

Ripe fruit can be stored at low temperatures to prolong shelf life. Ripe fruit is stored at a temperature of 0 degrees celsius can last 12-13 days. Unripe fruit when stored at a temperature of 15 degrees celsius can survive in good condition for 17 days. Crude sapodilla fruit stored at lower temperatures more than 10 days will not mature normally.

To stimulate so precocious, sapodilla need curing, after washing to remove dead skin. There are several ways of curing. The fruit is placed in a closed container (eg in the chest or bag) for a few days. However, how this will make the fruit ripening is not ripe at the same time. In order to get the ripe sapodilla simultaneously, fruit put in place a sealed, then given a carbide or smoked.

Sapodilla fruit is very susceptible to microbial contamination due to moisture content and high nutrients. Geotrichum candidum, Cladosporum oxysporium, and Penicillium italicum are examples of microorganisms that are often found on the fruit brown.

To keep the ripe sapodilla not attacked microbial pathogens, we recommend using the fungicide Benlate. Treatment naturally, without using chemicals, it was hard to get the best results. Therefore, to maintain the security, sapodilla fruit should be washed before being eaten.

Facial wash
Facial soap cleanser can be used to remove impurities and make-up. However, this type of facial cleanser yet powerful lift oil to the face. That is, oil is still intact in the face.

Facial scrubs
Scrub type facial cleanser works to improve the color of your skin and remove rough spots. Some facial scrubs made even more glowing skin and reduce wrinkles. Facial scrubs are used in the same way with a facial wash.

Facial Serum
This type of facial care products to prevent skin aging. Facial serum helps rejuvenate skin with the vitamin content. If the black ring on your eye area is more noticeable, use a facial serum to reduce dark circles in eye area. To use this product make sure your face is clean. Apply the serum (in small amounts only) in the eye area with fingertips. Perform this treatment before using the make-up and before using a moisturizer at night. Facial serum is generally safe for all skin types. But if your skin is very sensitive, you should consult an expert before choosing facial treatments.

Facial Oil
Using a cleanser in the form of oil for the face can make skin fresher, faster, and calming. Facial oil can be used as a substitute for a moisturizer, but avoid using facial oils and moisturizers simultaneously.

Factory-made products easily found at various outlets beauty. But not too hard to find natural products from your kitchen as an alternative treatment for the face, for example in the following ways:

* Mix one third cup of honey with half a cup of milk, put in casserole.
* Apply a mixture of honey and milk to your face, can also use a special soft brush faces.
* Let stand for 20 minutes.
* Clean the face using soap cleanser.
* Wash the face with a towel (do not rub), then use a moisturizer after face dry.

Merging the plant output products and products from natural ingredients at a time does not matter. Provided you choose the right products according to skin needs. If you need to do consultations with experts so that the outcome could have.

Do not rush pout if someone suggested to install blue lights in the sink. Similarly, when someone plays music when back pain is a great-great, because the benefits of these tips have been proven scientifically.

Here are some unique ways that are effective in overcoming various health problems, quoted from MensHealth, Sunday (11/07/2010).

Blow the didgeridoo to overcome Sleep Apnea
His name may be less familiar, because of this wind instrument derived from the Australian outback. However, traditional musical instruments Aboriginal heritage is actually often used in ethnic music and jazz compositions.

Benefits of the didgeridoo to overcome respiratory problems while sleeping (sleep apnea) proved in a study in the British Medical Journal. In 25 patients with sleep apnea are observed, the course blowing the didgeridoo during four months may reduce the frequency of daytime sleepiness in up to 3.5 times.

According to researchers, blew the didgeridoo makes the mouth and throat muscles stronger so decrease tendency to cover the airway. If the airway has been relieved, sleep more soundly tonight and not sleepy during the day.

Listen to music to cope with back pain
A study at the Cleveland Clinic revealed, regularly listening to music one hour / day for a week can reduce pain in the lower back (lumbar area) as much as 20 percent. Besides making muscles more relaxed, music allegedly played a role in releasing the stress hormone cortisol.

According to these studies, the effect would be more optimal if the music you listen to is your music. Any kind of music that is chosen will give the same effect, better than anyone else kind of song choices on the radio.

Fresh cherries to increase muscle strength and fitness
If you want to increase the strength to lift weights, try to consume fresh cherry. Research at the University of Vermont revealed, two big glasses of cherry juice a day can increase muscle strength as much as 18 percent and accelerate the recovery of sore muscles to about one day only.

Content that makes cherry is none other so potent antiinflammatory and antioxidant. According to researchers, these contents will prevent molecular damage during muscle contraction in full force.

Botox injections to relieve symptoms of prostate cancer
Not just for the face, Botox can also be injected was below the belt. For patients with prostate cancer, it can relieve up to symptoms such as frequent urination and pain accompanied by up to 30 percent.

According to research published in the British Journal of Urology International, botox injections in young men is more effective than the drugs and the risk-free as well surgery erectile dysfunction. In addition, the effect will last longer, so in a year only takes one time injection by an experienced physician.

Exchanging SMS for stop smoking
Attempts to quit smoking is easier if done in groups. In addition to regular meetings, members of the group can also provide motivation to each other via SMS.

According to research at the University of Auckland, was even more effective way. On a daily smokers who received an SMS with tips, encouragement and inspiration related to efforts to quit smoking, a tendency to really stop being two-fold greater.

Blue lights to overcome bad breath
Wavelength of light emitted by a particular color turned out to have implications for health. When researchers tried to put the saliva samples under multiple lights with different colors, it turns out there are at least the number of bacteria in the saliva which was illuminated in blue lights.

Until now there was not a blue medical lighting products specifically intended to overcome bad breath. But research published in the Journal of Medical Microbiology uses the same type of blue lights with lights that used in the trap mosquitoes or insects, so that the lights like that in the sink when brushing my teeth seem to be a good idea.

Just a reminder of the importance of milk, try to see why you need to eat again from now on:

1. Helps maintain weight
Yeah, who says drinking milk make you gain weight? Some studies even show that people who consume more dairy products will be more streamlined. Levels even lower body fat than those who rarely drank milk.

Milk is better able to make us feel full, rather than other types of beverages. Most likely this is due to protein content, according to a study published in the American Journal of Clinical Nutrition in 2009. It is said that people who drink milk without the fat will feel more full, so eat less at subsequent meals schedule. This does not occur in people who drank fruit juice.

So, if you want to keep your weight at a normal rate, choose low-fat milk (or nonfat). A glass of low fat milk contains just eight grams of fat.

2. Build bone
A cup of milk provides 30 percent of daily calcium requirement. This is the mineral that helps build and maintain strong bones and teeth. Calcium is important for bone formation in children and adolescents. He also helps build bone mass which gradually disappear as we age. To get the calcium intake from other foods (with an equivalent amount), for example, you must eat more than seven cups of raw broccoli.

3. Number one source of vitamin D
Vitamin D is not only essential for calcium absorption, but also improves the immune system, reduce the risk of some cancers, diabetes and multiple sclerosis, and ensuring better blood pressure. New research presented at the annual meeting of Experimental Biology, April 2010, showed that nearly 43 percent of milk provides vitamin D that we get from food.

4. Help shape and strengthen muscles
A cup of milk contains 16 percent of daily intake for protein, which serves to build and repair muscle tissue. Several small-scale research conducted by the dairy companies found that chocolate milk can help athletes recover energy, even better than sports drinks. Milk chocolate contains a mixture of proteins and carbohydrates the body needs to restore energy supplies after a heavy gym session.`1

During this time, most women probably remain obsessed with keeping your feet smooth and free of calluses, or skin care to avoid wrinkles. However, sometimes the hands neglected maintenance.

Well, here are some hands that care should be routinely performed:

Exfoliation
Just as the face and body, the hands will also need exfoliation. Use the scrub every two to three weeks to remove dead skin cells on hand. Hands will be smooth and soft afterwards.

Moisturizer
Wash hands using soap that contains moisturizers, and make it a habit to immediately put on hand lotion after each hand washing. To be practical, put moisturizer pump bottle beside the sink or sink in the bathroom or kitchen. When interacting with sunlight, do not forget to apply sunscreen is also to hand.

Multivitamins
Adequate doses of vitamin A, B complex, C and E can improve the skin. Vitamins C and E in particular is very important to counteract the bad effects of sun exposure. Vitamin A helps maintain and repair the skin tissue, while vitamin B complex is essential for healthy skin, nails, and hair. You can also put the product
into the hands of these vitamins.

Fish oil
If you eat lots of oily fish or taking fish oil supplements, the hands will feel softer and smoother. Sardines, mackerel, fresh tuna and other oily fish contain essential fatty acids (EFA), which is good fats. EFA maintain skin moisture and reduce inflammation. The substance also has a dual function as both
heart.

Manicure
Manicure do regularly, both at home either on the salon. Manicure help keep the cuticle moist and healthy nails.

Gloves
Wear rubber gloves whenever you do activities washing dishes, cleaning bathrooms, or gardening. Rubber gloves can protect hands from chemicals and hot water, which makes hands dry and damaged skin.

Night care
Before bed at night, hand layered with a thick moisturizing cream before going up to bed. Bind your hands with cotton gloves or even socks. In the morning, the hand will visible and feels softer and younger.