Factors affecting the premature aging of human skin, especially women:

A. Unhealthy habits
Skin health is strongly influenced by the habits of everyday life. Bad habits like smoking, drinking coffee and alcohol, stress, losing sleep, will make your skin drier. Dry skin becomes a marker of premature aging, because at the age of human skin actually still have a good texture. But the bad habits that make the skin cells become damaged, and the skin becomes more dry, because the skin is not able to capture and retain water in the skin layer.

2. environmental effects
Environment can also be a bad influence for your skin. For example, too often in air-conditioned room, dirty air, polluted, to solar radiation. However, the most ‘evil’ is the radiation. We recommend using sunscreen to the skin is not damaged and become cancerous.

3. Age
Aging or the aging process will begin at the age of 20, but will still be able to balance the skin and inhibits the aging process. The skin will be less able to produce new skin cells when it enters the age of 30 years.

4. Genetic
“In the case of premature aging, there are also people who experience this problem due to heredity. Gen “aging” is carried in a person would allow himself to grow old before their time. Conversely, some have a hereditary factor to look younger.

5. Physical condition and health
The skin is one of a physical marker that stands out when the body is having health problems. When the body is sick, the effect will be immediately visible on the skin, for example, becomes dull and not shiny. If the skin is not treated properly after experiencing pain, the skin will become increasingly problematic and damaged.

6. Self-care
Although it will run into the problem of aging skin, but to reduce the impact of the damage before the time, you need to do early treatment. Self-care appropriate to the needs of the skin will make your skin healthy and beautiful..

1.Selulit
Cellulite is caused by fat cells that congregate beneath the skin surface. Sightings of cellulite in each person’s body varies depending on the structure of organs. Unfortunately can not be treated even if weight loss is only helping a little to get rid of fat. For that you can disguise cellulite with products that contain hydrating Glycosome. Small particles can penetrate the layers of the skin and open pores, improve skin regeneration and prevents premature aging.

2. The Change of skin color
Changes in skin color usually occurs in the chest and back as well as create uneven skin color rendition. This condition will be clearly visible on the skin hyper-pigmentation and hypo-pigmentation. Discoloration of the skin usually caused by phlegm and chronic fungal infections. The best advice to treat use sunscreen.

3.Stretchmark
Caused by excessive stretching of skin due to weight gain. Skin collagen is distorted and can not return to its original shape. Most often occurs in teenage skin, pregnant women and people with obesity. There is no specific treatment for stretch marks defeat. However you can use certain creams to reduce its appearance.

4.Varises
Most often appears on the feet and near the ankle. Usually caused by poor blood flow. Blood does not accumulate and cause enlargement stretches in capillary blood vessels. To prevent the appearance of varicose veins stockings excessive use and do calf muscle exercises to improve blood flow.

Trans fats are able to make the food taste more delicious, and last longer in storage shelves in supermarkets. However, the effect is more dangerous for the heart. Trans fats increase bad cholesterol, as do saturated fats, but also increases inflammation and lower the good cholesterol that protects us from heart disease,

Fuss, trans fats are often “hiding” in the foods we commonly daily, and as if the condition does not affect our health at all. Here are five examples.

French fries
Nothing is more addictive than hanging out with friends, munching on french fries dipped in chilli sauce or mayonnaise. One of the things that make good fries not too often is because the food is deep-fried. High temperatures can cause the oils that are categorized as “healthy” like canola can undergo change, and cause free radical formation. The process of deep frying also increase the calories and fat content. After drained from the fryer, fries are usually also sprinkled lots of salt. High sodium levels are not good for the heart and blood pressure. In addition, you can not just chew one or two slices of french fries, right?

In addition to fried potatoes, fried foods are any deep-fried also should not be consumed too often. You can certainly ask about the oil used for frying. But despite using vegetable oils, hydrogenated oils can still be. The best way is to limit the consumption of fried foods.

The cakes and pies
Pie and crust (pie crust) contains high calories and fat. When you buy a pie, you should not have to eat the crust. But if you’re used to make pies or other pastries are baked yourself, you can reduce fat content and calories. For example, by reducing the amount of butter, margarine, sugar, of which written in the recipe. Then use low fat cheese and low fat milk to replace full cream milk. Add the other ingredients that contain fiber, or natural fruit to taste sweet and fresh.

Breakfast menu of fast food restaurants
Many fast-food restaurant that offers breakfast menu such as donuts, muffins, or a sandwich. It felt really small and light, but these foods also should be aware. Sandwiches, for example, avoid that contains beef bacon or other meat marinated. It was really crunchy and tasty, but imagine how much saturated fat content, salt, and cholesterol that makes it so delicious. Note also contain nitrates, or preservatives are used to maintain color. Other foods that use these preservatives are usually hot dogs, sausage, and thin slices of meat are served cold.

Frozen food
Busy lifestyle tends to be anticipated in a way that practice. Besides visiting the fast food restaurant, we also often store a variety of frozen foods like pizza, or the like. Read labels carefully when you want to buy frozen food. Most likely these foods also contain trans fats. In addition to food is more durable, also to provide a more savory flavor.

To be able to reduce the calorie intake there are several effective ways that can be made which impact on weight loss:

1. Drinking more water

Research shows that, H2O (water) can suppress appetite. In a study by the American Chemical Society, a diet with drinking water 3 times daily before meals for 12 weeks can lose about 5 kg more than those who do not do the diet.

Water also makes the fixed-energy, so it will have the power necessary to burn extra calories at the gym, the tennis courts, or anywhere else-day activities. If you’re having a little dehydration can lead to feeling tired already.

2. Reduce fried foods, like french fries

A study conducted for 4 years on the effects of lifestyle on body weight stated that, potatoes and potato chips are also closely associated with weight gain. These foods can be replaced with more fresh vegetables rich in fiber and low in calories.

3. Reduce added sugar
Eliminating added sugar can reduce the intake of calories in a week. Review of research published in the journal Public Health Nutrition found that consumption of sugar-sweetened beverages may contribute about 20 percent of body weight. To cut hundreds of calories of food daily, can check the labels of food consumed.

4. Be wary of hidden calories

The researchers found about 19 percent of the foods tested contain at least 100 to 1,000 calories more than what is stated on the label.

The biggest causes of the miscalculations of calories is also usually occurs in healthy foods, such as salads and soups. Therefore it is the most important thing is to pay attention to every portion of the foods we eat everyday.

5. Many of the moves

Not all calories can be reduced by choosing the type of food or following a healthy diet. Daily physical activity is also very effective for weight loss.

If lifting weights and running the treadmill did not get done, with simple physical activity on a regular basis can effectively lose weight. Simple physical activity can increase walking in daily routines.

Snacking habits, drinking and eating sugary foods and alcoholic beverages during the Christmas and New Year celebrations may lead to damage to the teeth. The risk of tooth decay during the Christmas and New Year celebrations had been investigated and researched. Within 48 hours, the teeth tend to be under constant attack from the risk of tooth decay and tooth erosion.

A wide assortment of foods high in sugar, pies, cakes, chocolate, soft drinks and alcoholic beverages such as red wine and sour drinks, all the food it is quite likely to cause harm to the teeth during the holidays. Regardless of age, whether old or young. To that end, it is advisable to keep attention to hygiene and oral health during the festive feast celebrating the end of the year.

It is important to be extra vigilant with your oral health during the Christmas period. Your teeth are under attack risk up to one hour after eating or drinking, and if You think how much is consumed, and how often, especially during the Christmas and Boxing Day, your teeth do not really get a chance to recover.

Brushing your teeth before going to bed is the best solution to prevent damage to the tooth. This method is also effective in removing acids that can form plaques. Nigel also said, before going to bed like at night, the flow of saliva (a natural protective gear mechanism) slows down, brush your teeth after getting out of bed in the morning is also a simple way to limit the damage caused by the remnants of food in your teeth.

If you are partying, and doing activities not sleep at normal hours, you also have to be extra careful. Because your teeth have been eating a lot of sweet foods.

For those who want to celebrate Christmas and New Year party to be more selective in choosing food for consumption. It would be better to limit the consumption of candy tin, a box of chocolates, pies, cakes and Christmas puddings or dried fruit. Because it is loaded with a high content of sugar. If attached to the tooth can cause severe damage.

Eating a small piece of cheese can be a solution to prevent damage to your teeth after eating sweet-food. Because this will help restore the natural acid balance in the mouth and helps reduce the likelihood of tooth decay.

Or, chew sugarless gum for about 10 minutes also can have the same effect. Especially for children who are hooked once in sweet foods like candy, can also be routed so that they choose to eat ice cream.

New research also suggests that ice cream containing probiotics can reduce levels of tooth decay so that in future this could be a healthier choice. Or if they like fruit juice. These drinks should be diluted with water before you drink. Since most are acidic and contain lots of added sugar.

The minimum we can do during a party held a festive New Year and Christmas is to brush your teeth for two minutes twice a day using fluoride toothpaste.

Face diet is more emphasis on the importance of maintaining food intake for the skin to remove wrinkles and premature aging. This diet has been performed by actress Eva Mendes. With a face this diet for three days, you will get a skin toned, glowing and wrinkle free.

Face this diet can be done by controlling the pattern and appetite, as well as avoid some foods and beverages. The consumption of alcohol, sugar, salt, and coffee will make the inflammation in the skin, and trigger premature aging. He also advocated for reducing intake and replace it with a variety of foods that can promote skin health such as omega 3 oils and antioxidants, which protects the membranes of skin cells around the face and helps retain moisture.

Consumption of plenty of water for other than good for your health and digestion, water also proven to moisturize and nourish the skin. In three days you are advised to consume lots of salmon meat, green vegetables, fruits, and nuts. All these foods have antioxidants and fatty acids are highly nutritious. In addition, also reduce intake of salt, sugar, caffeine, wheat, and wine from your menu list.

The recommended diet, among others, three scrambled eggs or omelets, salmon, and small bowl of porridge, and fruit for breakfast. Salmon salad and fruit for lunch, salmon, green leafy vegetables, and fruit for dinner. Reduce caffeine consumption as well, because too much caffeine content in the blood can dilate blood vessels and makes the skin look red.

With this diet could face looks brighter, and healthier. However, it took six weeks to see the difference in the skin so it is actually much less three days to see perubahaannya. Even so avoid excessive salt intake will help reduce excess water retention

Some types of skin rejuvenation treatments that you can live is:

Laser 360
If you do not want to do a face lift procedure, but still not satisfied with the results of the use of facial creams and lotions, the Laser 360 is the best solution for rejuvenating the skin. This technique is useful for eliminating fine lines and scars on the skin, due to spur formation of new collagen to improve the texture, color, fine lines and wrinkles. The results of this treatment will be seen within 60 days.

Botox
Botox is a purified protein, which can relax the muscles causing the wrinkles. The result, the skin surface is more smooth and not wrinkled. Botox only works on the desired muscle, while other muscles can function as usual. The results of Botox that maximum will be seen within two weeks.

Filler
Filler is an injectable method of charging in the dermis layer of skin to remove aging lines, small wrinkles, fix indentation, and stimulate the skin’s normal connective tissue (elastin and collagen) formed more so that the face will look more fresh. In addition to the face, fillers can also be used to correct the lips are thin or concave to look fuller, improve lip corners down, changing the contours of the face such as cheeks, nose, chin, and the indentation between the nose and mouth.

Stem Cell Factor Therapy
Therapy or Stem Cell Factor SCF II will stimulate cell repair in the body, by producing pluripotent stem cells and turn them into multipotent stem cells. Stem cells will regenerate all tissue cells and tissues. SCF II can be used for rejuvenation, as well as medical indications such as hair loss, diabetes, and others.

Ultheraphy
Latest skin rejuvenation is a way that allows you to look 10 years younger in just 30 minutes, without surgery. With high energy focused ultrasound directs the double layer on the face, deep or shallow areas, in order to tighten your face.

A number of fruit should be consumed along with the group. There is also a fruit which should own. Fruit should be consumed alone, meaning not combined or eaten with other food ingredients. Fruit is also not recommended you eat meals consumed after another, such as a dessert.

Fruits should be eaten 20-30 minutes before eating other foods. Therefore, many doctors or nutritionists suggest, the fruit is consumed as a snack in between main meals.

Even so there are a number of exceptions in the fruits, following the rules of combining eating some fruit:

* Fruits contain lots of water, such as watermelon, honeydew, cantaloupe, not consumed with other fruits. This fruit can be consumed together group. For example, watermelon and cantaloupe or honeydew and cantaloupe.

* Because the fruit easy to digest, the fruit may be combined with animal protein easily digested. Plain yogurt can be combined with fruit. Plain yogurt is plain yogurt with no mixture of food additives, such as dyes, sweeteners, essences, and thickeners.

* Because it does not contain sugar fruits, avocados do not include the fruit, but equated with vegetables. So, avocados can not be combined with other fruits. More appropriate avocado mixed into salad greens or as a sandwich inserts, not as mixed in fruit salad or fruit cocktail. In addition to avocados, tomatoes are also not classified as a fruit, but vegetables. Therefore when you eat tomatoes should not be coupled with other fruits.

* Sweet fruits may be mixed in limited quantities into starch, as a substitute for sugar. For example, mixing dried fruit like raisins, sultanas, dates, apricots into the cake batter. mango juice or orange juice can also be mixed when you make a cake batter.

In addition to fruits that fall into this exception, you can combine together to eat fruit, but make sure it met the cardinal rule, do not eat fruit together with other foods to eat after a big meal. Make fruit as a snack and give the distance to the main meal.

Check out the rules of proper eating and food choices that make a deep sleep+

1. Dietary animal protein
For sensitive people, eating too much animal protein at dinner can complicate sleep. Because, a lot of protein intake increases the production of hormones norepinephrine and dopamine, which actually increase your awareness.

Excessive consumption of animal protein also inhibits the production of serotonin, a brain nerve conduction trigger sleepiness. To that end, side dishes recommended animal enjoyed five hours before going to sleep, which is the optimal time for protein digestion.

2. Limit condiments sharp and stimulating
Seasoning a sharp and potentially disruptive to stimulate sleep. Such as spicy foods, foods containing lots of garlic, or food that uses a lot of MSG or MSG. You also need to limit foods that cause a burning sensation in the gut or the potential to generate a lot of gas in the digestive system that makes bloating.

If you eat foods that trigger all of these things, immediately limit or avoid these foods, especially before bedtime.

3. Beware of food allergens
Difficulty sleeping disorders can also arise due to eating food allergens. It usually occurs in children, but can also occur in adults.

Foods that commonly cause allergies include chocolate, milk, shellfish, egg whites, peanuts, synthetic dyes, yeast found in bread, tempe, fermented.

Know what foods you are allergic. Avoid these foods 1-2 weeks while observing the reaction. If these foods cause allergies and cause trouble sleeping, you should leave while these foods. However, if sleep disturbance persists, try the consumption of these foods gradually. However, if you go back trouble sleeping, you should stay away from eating this food.

4. Combination with a vegetarian diet
In order to sleep soundly at night, try this menu. Consumption of animal protein such as chicken fried steak or beef in the afternoon as a snack. In the evening, make sure you only eat vegetarian menu with vegetables.

Or another option, eat animal protein on the menu at lunch, while dinner menu select vegetarian. This can help solve difficult problems sleeping at night.

Another intake also need to avoid before bedtime is coffee, alcoholic beverages, sugar-sweetened beverages and foods. In addition, if you are taking any fever-lowering drugs and asthma medications, do not be surprised if you are having trouble sleeping. Moreover, if you smoke, the habit has sparked the emergence of insomnia disorders.

This applies to all types of rice, because rice contains Squalane oil. Until now it is influenced a wide range of factors, Japanese rice is rice that has a high content of oil Squalane.

Through Squalane oil, the rice gives the water intake on the skin so that it can moisturize the skin. In addition, rice extract can also help increase collagen production that works to improve skin elasticity. Another important content of the rice is vitamin E, which can nourish the skin so it looks younger.

Use of Japanese rice has been proved directly by Japanese women on average have the skin clean and white. They used to grind the rice until smooth, then add water and take the juice. Then, rice extract is massaged into the entire body. In addition, Japanese women are also accustomed to using rice soaking water to wash their skin. The result, dead skin cells are lifted, and the skin becomes smoother and looks brighter.

Processing of rice for beauty can be done in two types, namely in the form of flour (scrubs), and fermentation, which is then massaged into the entire body. “Actually a lot of natural resources in Indonesia that could be used for beauty, do not have Japanese rice. Unfortunately, this has not been well explored,