In Indonesia, olive skin tone had become a symbol of beauty of the people until the trend of pale white skin is more beautiful. In fact, we have the original skin a yellowish hue. Keep in mind also, recent research shows that our brains unconsciously judge a person attractive and healthy if there is a yellowish hue on the skin of a person. Yellowish hue that can come from substances derived carotene from carrots and plums.

Ian Stephen, one of the scientists who participated in the study, said they are adding the intake of these foods regularly in the diet for two months will show the results of a yellowish hue on the skin.

As many as 40 volunteers joined in a study conducted by St. Andrews and several universities in Bristol. Those who follow the program of food intake was seen to have healthier skin and pulling at the end of the program.

Previously, also held research about the health of skin and nails are improved by increasing intake of fruits and vegetables. For example, dried apricots containing vitamin A known to provide essential nutrients to the skin. While vitamin C, which is derived from citrus fruits, kiwi, grapes, and red pepper, can help reduce sagging skin because builders can build collagen tissue. Those who want to improve wrinkles and scars are advised to consume vitamin E foods, like spinach and watercress.

In fact, iron is important for overall health. Iron deficiency can cause dizziness, body felt weak, indigestion, and fatigue. Thus, women in particular who was pregnant and menstruating need more iron. Likewise, long-distance runners athletes and vegetarians.

So why, some argue whether as a vegetarian lifestyle is healthier since the lack of iron intake. But still, for you vegetarians, iron can be obtained from the cereal grains, green leafy vegetables like spinach. Meanwhile, for those who are not vegetarians certainly easier to get the iron as in meat and fish. Intake of vitamin C supplements or eating fruits that contain vitamin C such as oranges can also help the body more quickly and effectively absorb iron.

Women who were undergoing diet often avoid foods containing iron. So that no deficiency, you can replace it with lamb meat and beef with no fat, low calorie, and high in iron.

Without iron, your body will lack oxygen. Conditions that could lead to the weakness of our body’s vital systems. Though the body needs it to produce new red blood cells to deliver oxygen to the lungs and then spread to all parts of the body. Hemoglobin in the blood cells that are rich in iron.

However, that should be understood that is not how much iron our bodies, but how many are able to absorb the body. Coffee and tea contain substances that can block the absorption of iron. Thus, avoid drinking it along with your food.

To further ensure your beliefs about the benefits of eating dairy, try reading some of the research follows.

Really can burn fat milk?
Probably. Researchers from the University of Tennessee who perform during the six-month study found that overweight people who ate three servings of dairy a day lost more abdominal fat than those who underwent the same diet but without drinking milk as much as two or more servings. Do not expect you can get instead of calcium supplements, because the researchers found that these supplements do not work as well as milk. This is due in addition to milk can increase fat burning rate on the body, other active compounds in dairy (such as milk protein) appeared to provide an additional fat-burning effect.

Milk can build muscle
Arguably, milk is one of the best muscle foods. This material is filled with high-quality protein, about 80 percent and 20 percent casein whey (the liquid remaining milk). This whey protein was a good because the fast is broken down into amino acids and absorbed into the bloodstream, making it suitable to be consumed after exercise. On the other hand, casein is digested more slowly, making it ideal for providing small amounts of protein supply for the long term (such as between meals and when you sleep).

Fat-free milk is healthier than whole milk?
Not really. Whole milk (or often called full-cream) is the original milk fat content is not reduced, but the majority of the results of scientific studies show that drinking whole milk actually improve cholesterol levels-just is not generated as much fat-free milk.

Indeed, a Danish researcher has found a group of men who consumed a diet rich in whole milk, and slightly increased LDL cholesterol (bad cholesterol) as much as 6 points. However, these men drank six glasses of milk is sized 236 ml per day, which is high in number. After all, their triglyceride levels (another marker of heart disease risk) decreased by 22 percent.

It can be concluded: drink two or three glasses of milk a day, whether it’s fat free, fat content of 2 percent, or whole, lowers the tendency of heart attack and stroke.

Willow Jarosh and Stephanie Clarke, an expert in diet from C & J Nutrition, share the secrets to improve the health of your skin and hair.

* Eat more orange-colored food. Oranges contain vitamin C, essential nutrients for the body to produce collagen. This is the component that gives the skin elasticity and tight, and maintaining fiber that creates hair. In addition, beta carotene, found in carrots, sweet potatoes, cantaloupe, mangoes, and fruits and other orange vegetables, is required for cells to grow. Because hair cells are always growing constantly, then all these foods should be consumed regularly to assist in healthy growth.

* Inadequate intake of iron-fortified protein. Hair will grow up and fall off naturally every month. You need a protein intake to speed up your hair regrowth. If not, you would have thinning hair. Iron is a primary source that helps red blood cells to carry oxygen and nutrients to the hair follicles and skin cells. You can select proteins that contain iron, such as beans, tofu, lean beef, chicken, black beans, lentils, and eggs.

* Enjoy a delicious garbanzo beans. Garbanzo bean contain zinc, which helps prevent hair loss and promote hair growth. Zinc deficiency is not only detrimental to the hair, but also makes your skin flaky. Nuts are tasty, it also contains vitamin B6 and folate, which helps the body produces cells that send all the nutrients from these foods into every strand of hair and hair follicles.

Men and women need 1000-1200 mg of calcium per day. Unfortunately, most adults do not meet these needs and to overcome the shortcomings that some people taking calcium supplements.

But recently, the security question taking calcium supplements after a study showed that taking calcium supplements may increase heart attack risk by 30 percent.

For this reason, health experts suggest it is better to get calcium from natural sources, such as dairy products. And there is a mention that drinking mineral water can also add more calcium.

Mineral water is water that contains natural minerals such as calcium and magnesium. It comes from mineral springs, and mineral supplements can not be added to the final product.

Some water companies usually sell direct to the public as usual mineral water or sparkling mineral water (sparkling mineral water). This mineral water contains various minerals including magnesium, calcium, zinc, and iron.

The amount of calcium in mineral water varies, depending on water source obtained. Levels of calcium in mineral water sold in stores ranged from a low 50 milligrams to more than 300 milligrams per serving.

Because adults need 1,200 milligrams of calcium a day, it should drink mineral water in large numbers to meet the daily calcium requirement if the mineral water only.

Before using it as a source of calcium, check the mineral water bottle and make sure it contains at least 200 milligrams of calcium and low in sodium. In fact, people should drink at least five servings to meet calcium needs at least through mineral water only.

And most of all, mineral water is the best option is healthier than tap water, because it contains calcium and magnesium, which most people do not quite get it. Magnesium helps lower blood pressure and may reduce the risk of heart disease.

But, it is best to get the daily calcium is from other sources, such as milk, to limit sodium. In addition, the minerals from dairy products are also more easily absorbed by the body.

Mineral water has benefits, but do not use it as the only source of your daily calcium.

That is, your body is unique and is the copyrighted work of magic, certainly worthy of care and maintenance. One of them, why not listen to your body. The body often gives way to tell you that it was necessary ‘loved’. For example, your body is very tired, rest! Wear a sun block every exit of the house. Do not forget also the importance of moisturizer or moisturizer. For black dots and lines that begin to appear on the skin, you can look at various ways to remove wrinkles on offer reliable health care.

Food must be considered. Since young, try to continue to eat balanced diet. Vitamins, boileh not forgotten. An expert from the prestigious University in the United States said vitamin is very useful to prevent premature aging and skin cancer. Beta carotene, vitamin C and vitamin A, including the vitamins recommended. Vitamin E is also one of the antioxidants found in fruits such as avocado, and nuts. You can also inadequate antioxidant supplements. Do not forget also the necessary minerals like calcium for your bones.

In addition to vitamins and minerals, drink plenty of water. Skin health is also very dependent on tercukupinya your water needs. If you are short of water, then the moisture is reduced and skin looks dull. Drink approximately 2.5 liters of water each day. Do not also forget the protein, we still need it until old age. Highly recommended fiber consumption, but do not mostly because it will affect your digestive system.

Say no to smoking if you want healthy skin. in fact, be in an environment that much smoke cigarettes will also be a bad influence on your skin. Experts say smoking and cigarette smoke also makes your skin look dull. In the smoker’s mouth will be formed around a disturbing wrinkle.

Sports, became a necessity for those of you who want to maintain healthy skin. With exercise, our bodies need oxygen to breathe more of the lung. Thus, the flow of the blood vessels will be more current. This is good for regularity in your body. Of course, you, including, no matter your skin will be healthier.

However, what you should not forget is to cope with stress. This one can make your face not shine because of wrinkle wrinkles which began to grow according to your mood. Also because you are sad faces and listless. Mona Lisa in Leonardo da Vinci was not going to look so stunning when he painted his face sullen.

* Eating too much sugar. Their study, published in the American Journal of Clinical Nutrition states, five hours after we mengasup 100 gr sugar, white blood cells ability to fight germs will come down drastically. One hundred grams of sugar is equivalent to three medium-size cans of soft drinks.

* Weight loss In severe cases. When people attack the swine flu outbreak last year, found the fact that the sufferer has the same characteristics, namely body mass index of more than 40. Being overweight can cause hormone imbalances, inflammation, and disrupt the body’s ability to fight infection.

* Nasal cavity is too dry. A clogged nose of course very disturbing comfort. But, if we are too dry nasal cavity, it is also not good. Because, mucus in the nose is useful to help “trap” and clean incoming viruses. Absence of mucus in the nose, the same means give way in to germs to attack our body’s defenses.

* Not drinking enough. There’s a reason why doctors are always pushing us a lot to drink when sick. The body needs lots of water to remove toxins. The need to drink every person is different, depending on the condition of the body and their respective activities. How to find out whether we had enough to drink or not is to look at the color of urine. A good urine is colored, clear or light yellow crystal clear.

* Prolonged stress. It’s no coincidence if we so cold in the office when the work is piling up. American Psychological Association reported, long-term stress can weaken our immune response. If we stress when it is cold, we can be sure that we will experience symptoms would be worse.

* Often not feeling well. Typically, adults get a flu about 2-3 times a year. If we experience it more than that, it can be ascertained the condition of the body is at a low level and should be followed up immediately with rest and eat nutritious food.

Although yogurt enthusiasts, we would often mess around with varying the number of containers of yogurt. There is a low-fat, fat-free, natural, even organic. Here are some tips that can help you choose yogurt with a trace nutrient content so it can determine the best type for you.

1. Check the calorie content and size
Now rare yogurt packaged in one big place. Usually they are packaged in small bottles so it is easy to carry and drink every day. If you are keeping your caloric intake, first check the number of calories on the packaging.

2. Check the sugar content
Although it contained fresh, yogurt contains lactose which is a natural sweetener that is contain on dairy products. If you like yogurt with a variety of flavors, the sweetness of lactose is also derived from other materials such as fruit. When you choose a fruit-flavored yogurt, make sure sweetener naturally as the fruit or natural organic sugar, not artificial sweeteners. So, if your favorite yogurt containing artificial sweeteners such as fructose and corn, just leave them on the shelves of supermarkets.

3. Find low in saturated fat
Most yogurt did not contain much fat. But first check the saturated fat content on packaging. Choose which contain saturated fat less than 2 grams per pack.

4. Choose based on the percentage of calcium
Each package of yogurt has calcium levels varying around 10-40 percent of the entire pregnancy. That means the yogurt into one rich in calcium intake. Plain yogurt flavor tends to have the highest calcium content, whereas the lowest soy yogurt flavor. When the yogurt is a pledge to get your daily calcium intake, choose which of its content is quite high.

5. We recommend that you select an organic
Despite all the healthful yogurt spelled out, there are also containing dyes, flavors, and artificial sweeteners. The easiest way to avoid content that is not important that the manifold choose organic. Organic yogurt does not contain antibiotics, synthetic growth hormones, and harmful pesticides or fertilizers.

6. Do not be fooled by fruit
Fruit-flavored yogurt is not necessarily at the origin is the original fruit. Some of them look like fruit for added flavor and artificial coloring. Know, most fruit-flavored yogurt contains only no more than 4 percent requirement of vitamin C per day. Then it was the healthiest way to enjoy yogurt with added fresh fruit. But if you really want to get the vitamin C in yogurt, make sure the yogurt contains natural fruit thus meeting the needs of at least 25 percent of vitamin C per day.

7. Buying benefits
Today, yogurt is packed with some additional content such as probiotics and other health. You will know whether or not yogurt containing probiotics with a list of its content. Probiotics have names such as bifidus, S. thermophilus, L acidolophilus, and L. casei. Research expressed probiotics can improve digestive tract health and immune system. There are also yogurt is added fiber and omega 3. To that end, each person can choose a delicious yogurt, but also healthy.

Typically in such conditions, antibiotics are the key to overcoming disorders such diseases. When in fact, our body’s immune system has a mechanism that is used to counteract the factors or substances originating outside the body that can endanger our health.

Because of the dynamic nature of the immune and the virus could mutate, then we must have a healthy lifestyle in order to strengthen our body’s defenses. Especially at this time many emerging new diseases are dangerous, such as bird flu virus.

Flu is a disease caused by a viral infection that causes inflammation in our respiratory system. During this time, vitamin C is not only known as the belle of her vitamins, but many people use it as an antidote to treat colds and canker sores.

Vitamin C has the ability to inhibit viral particles in order not to spread through the cells and tissues. In addition, vitamin C also ability reduces the oxygen molecule to become free radicals and then destroy the virus nucleic acid.

When we look at the benefits we can get from the vitamins, it is not wrong if we start getting used to meet the need for vitamin C in our bodies with healthy lifestyle and always eat lots of fruit and vegetables that contain vitamin C, such as stone fruit guava, citrus , apples, peas, papaya and so forth.

Especially in the month of fasting, we need to prevent the flu came over, the way include: getting used to wash hands with soap, drinking lots of water, at least eight glasses a day. Try to avoid other people with flu, always keeping the immune system with enough rest, consumption of nutritious foods, exercise regularly and always meet the requirement of vitamin C.

Some of the functions of vital vitamins include: vitamin A for healthy eyes, skin and immune system; vitamin D for bone health, vitamin E and vitamin C as antioxidants; vitamin K to help blood clotting, and vitamin B complex plays a role in metabolism. Is not less important minerals: calcium plays a role in bone formation; chromium support the work of insulin; iron to make red blood cells, and many more. No wonder if the multivitamin and mineral supplement products you can easily find anywhere.

Vitamins High, Low Appetite
A study published in the British Journal of Nutrition found another positive function of consumption of multivitamins and minerals for health. The research team conducted a survey of men and women aged 20-65 years who consumed a multivitamin and mineral supplements.

The result, groups of men who take supplements have a body mass, fat mass and body mass index were lower than those who were not taking supplements. Similar results were obtained in the group of women. Furthermore, groups of women taking supplements was also reported reduced appetite and hunger.

According to the research team, several vitamins and minerals involved in the synthesis of hormones and proteins that control appetite. Reduced micronutrient can affect hormone levels that interfere with signal pathways that control appetite.

In conclusion, deficiency of vitamins and minerals not only disrupt the body’s performance but also affect your appetite. Fulfill your need for vitamins and minerals daily through foods and supplements rich in these two micronutrients.