According to nutrition expert Cynthia Sass from Manhattan, several types of junk food which is always negative labeled it is good for health. Of course, if consumed in moderation and made from materials healthy in a healthy way too. Here are some junk food, so you might like but always try to avoid, but it was good for health.
1.Dark Chocolate
Sweet food is always associated with bad food. But, dark chocolate is so sweet it provides antioxidant flavonoids that function to protect the heart. In addition, the natural ingredients in chocolate also relaxes blood vessels to function so that it can lower blood pressure. According to Cynthia Sass, most of which contained saturated fat in dark chocolate, including types of stearic acid. These fats will be converted into a single unsaturated fatty acid Oleic healthy for the heart. In addition to benefit the heart, dark chocolate also contain minerals such as magnesium, iron, zinc, copper and potassium are very beneficial for health throughout the body. But, do not forget the moderate consumption.
2.Pizza
Certainly would be difficult to keep a sense of seeing the pieces of pie, but now you do not have to stop myself. Branded foods can be bad these healthy food choices while still maintaining the appearance “junk food” it. But, as suggested Sass, make sure your pizza is made from whole-grain bread, virgin oil, tomato sauce, lots of garlic, herbs and vegetables, protein-rich meat is low fat and low-fat dairy products, or no cheese at all. If you prefer a sweet taste, add the dark chocolate sauce and pieces of fresh fruit as a new creation. Because you can add healthy toppings to your pizza, this is a good way to get the various nutrients in one meal.
3.Selai Nuts
Now, there’s no harm in adding peanut butter to the bread your whole Girain. If you use natural peanut butter, then you’ll avoid trans fats and get a variety of other healthy ingredients such as fat, saturated fat is not good for the heart, protein and nutrients, including vitamins B, E and minerals like magnesium, copper, phosphorus, potassium and zinc. You can eat only peanut butter, or add to fruit or fresh vegetables such as strawberries and celery.
4.Cookies
You lovers of cookies? Choose from whole-grain cookies made with coconut oil instead of butter. This food will taste more delicious when combined with other healthy foods such as pieces of nuts, dried fruit and dark chocolate.
5.Keripik Potatoes
Many who thought that avoiding potato chips is a must if you want to stay healthy. But according to Sass, salty snacks is not as bad as you think. If fried using pure vegetable oil, potato chips will result in fat-saturated fats are not very good for the heart. In addition, potatoes are also rich in potassium, vitamin B6 and antioxidants. “But, do not eat a bag full,” said Sass was quoted as saying FOXNews website.
6.Popcorn
Almost everyone likes this one snack, especially while watching favorite movies. But do not forget, make sure you select the popcorn that is not rich with butter. According to Sass, including whole grain popcorn that can help you lose weight, prevent heart disease, type 2 diabetes, certain cancers and dementia. Also, popcorn is low in calories (only 20-25 per cup) and rich in fiber.
7.Potatoes Fry
You may also have felt how difficult it break away from fried foods, particularly fried potatoes. Currently you do not need to avoid. But, make sure you eat fried potatoes yangh with pure vegetable oil which will result in unsaturated fats. In addition, fried potatoes are also rich in potassium, vitamin B6 and antioxidants. To add nutrients, according to Sass, you can add a rich taste of antioxidants such as rosemary or garlic.
So, do not be too hostile to the junk food. Although he was known as a food that provides negative effects such as obesity, high cholesterol or hypertension, but with treatment and proper portions, even can be a healthful food.