Not like the presence of wrinkles on the face? Not only women, men usually do not like the wrinkles that appear on the chin, smile lines, and forehead.
Now it has many methods that can disguise even eliminate wrinkles from anti wrinkle cream until surgery. All it aims to rejuvenate the skin structure by maintaining the elasticity and collagen in the skin so it looks smooth.
Wrinkles is actually due to many factors such as sun exposure, smoking activity, aging, consumption of foods high in fat and carbohydrate. All it causes abrasion on collagen and elastin in the skin that actually works to keep skin smooth and elastic.
When some dermatologist analyze the relationship between diet and skin of 453 people from Australia, Greece and Sweden, found that a healthy diet can minimize skin damage caused by the activity of skin affected by smoking or sun exposure.
Foods that you should consume daily to maintain skin’s youthfulness namely olive oil, fish, low-fat milk, water and tea, vegetables and fruits, telut, and beans. Meanwhile, the food should be avoided ie butter, red meat, wet and dry cakes, soft drinks, high fat milk, margarine, and potatoes.
Here are four ways a good healthy diet to be applied daily to maintain skin’s youthfulness and spare him from the crease.
1. Enter more fruits and vegetables on a plate
When researching the menu and wrinkles on the skin as much as 4.025 middle-aged women, it is known that a diet rich in vitamin C reduce the risk of wrinkles up to 36 percent. Vitamins are also a source of these antioxidants work by protecting the skin from free radicals that can damage the collagen.
Increasing the amount of intake of vitamin C easily be done. You can drink orange juice at breakfast, chili and wine at lunch and broccoli for dinner.
2. Book a fish when eating out
Omega 3 found in fish contains fatty acids may reduce the risk of premature aging up to 25 percent. Apart from fish, walnuts, canola oil, fish oil capsules, and flaxseed are also rich in omega 3.
3. Drinking sugar-free chocolate
In one study, a substance called epicatechin and catechin antioxidants contained in chocolate is known to protect skin from skin damage caused by sun exposure and facilitate the circulation of the skin cells.
4. Cut white bread and sugar
Every 50 grams of intake of bread and sugar-containing high-carbohydrate increases the risk of wrinkles up to 28 percent. Molecule made of sugars and proteins can attack collagen and elastin, so skin will look dull and wrinkled.