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The color is white. But that does not mean the reputation of these foods as white color. For example, white bread is considered less healthy than whole wheat bread or white sugar is worse than sugar or brown sugar. Another example, white rice is often avoided by those who are dieting, who prefer brown rice. So was it the white color is always pale nutrition? Not really. Some white foods have properties were also no less powerful than his colorful.

1.Soursop. Fruit that has Latin name of this anona muricata Linn, contains carbohydrates, vitamins C, B1, and B2 are quite a lot. Whether to prevent aging. And according to Health Science Institute research in the United States, soursop can help fight the growth of cancer cells in the body.

2. Shiitake mushrooms. Contains much protein and little fat. Besides lentinan, shiitake mushrooms also contain eritadenin, interferon, antioxidants, amino acids, zinc, enzymes, and compounds khitin and pensistesa interferon. Khasiatnya can relieve flu symptoms, inhibiting the growth of cancer cells, leukemia, and arthritis. Want to add sexual desire? A fungus that is also known as the source of an aphrodisiac.

3. Garlic. Who the hell, who does not know these herbs? It was used from the time of the ancestors, garlic has many benefits for the body. Recent studies in the United mention, garlic may increase the production of hydrogen sulfide in the body. This substance serves relaxes blood vessels, improving blood flow and prevent clogging.

4. Bean sprouts. Vegetables are considered cheap and easy to obtain. Have a high potassium content, good for heart health. In addition, bean sprouts also contain natural estrogen is good for maintaining bone density and prevent bone porous. Content of vitamin E was also good for your skin health.

5. Tofu. Your cholesterol level is over the threshold? Expand eat silken tofu. Studies show that LDL levels in people with high cholesterol will be reduced by 20% after they eat out for 12 consecutive months and in combination with the almond meal and oats.

6. Milk. Known as complementary food. Milk has plenty of nutrients the body needs. Besides calcium needed for bone growth and teeth. Milk also contains phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, amino acid, and pantothenic acid. For the current diet, try low-fat milk, because it can help the process of weight loss and increase muscle mass.

7. Bengkuang. This is the favorite fruit rujak fans. It was not too sweet but fresh and slightly crisp when bitten, it’s fun to eat as heat. Also often used as a mask material or other beauty care products. But in addition to rujak and masks, Bengkuang have much other benefits. Vitamin content of abundance, ranging from vitamins A, B1, C, and phosphorus, iron, and protein. Good for smoothing the skin, prevent diabetes, fever and ulcers.

8. Champignon mushroom. Besides good consumed, the source of vegetable protein is also high in vitamins B and D. Also contains sodium, potassium, linoleic acid, and antioxidants. Research at City of Hope National Medical Center, California USA, also found that the fungus is able to reduce the risk of breast cancer. This is because aromatase compounds that can lower estrogen, which means reducing breast cancer. in addition, this fungus also can enhance the immune system.

9. Radish. It was a bit spicy and stinging smell, making this one vegetable seldom be the favorite. However glycosides content in them can cure pain in the stomach and also to overcome insomnia. If consumed regularly, can brighten the skin, because the vitamin C in it efficacious as an antioxidant and inhibits melanin role, pigment in the skin.

10. White mustard greens. Vegetables are often used in this Capcay glukosinolat contain these compounds can increase or decrease depending on the treatment process. At best, saute or chicory steamed this. Avoid cooking with boiling, because glukosinolat easily soluble in water.