We often hear that the metabolism slows down after age 30 the same as getting the card to die to achieve a slim body. Especially when we already have a child. It seems, hopes to have disappeared flat stomach and toned.
But according to Dave Nuku, a personal trainer for the reality show The Biggest Loser Asia (TBLA), with the proper lifestyle, all the myths that can be broken. For example, about some of the easier obese women, while others could easily lose weight. Is this just a matter of genetics?
Dave says, obesity can also be caused by lifestyle. For example, eating too many calories instant food or more than necessary. Not only that, we too lazy to move and exercise. Or, use every chance not to move. Took the elevator instead of climbing stairs. Sitting all day, driving to the store to buy bread at a distance closer. In fact, the distance of the store was only five minutes walk. In the long run, this can cause obesity.
Is it true women are also more difficult to lose weight than men?
“He did have a slight advantage because the more muscle mass. This makes them easier to burn fat. But that’s not the cause of the number of obese women so much more,” he explained.
There are still many women who feel unable or unwilling to perform several types of sports, such as strength training or lifting weights. Fear of getting too muscular body. In fact, strength training is great for burning calories.
Rules to lose weight for men and women are virtually identical. The key is to exercise. Do cardio, flexibility exercises, and strength training. Nothing too heavy or too light, adjust the portion of the existing order. Do not forget also set a balanced food intake.
For you who dream to have a flat belly, Dave Nuku had a simple exercise in streamlining tips or tighten the abdomen. This movement is usually done when practicing yoga or pilates, but you do not need to do yoga classes.
“Do the crunch 20 times as many as three sets. Bridge position for 30 seconds. Then, Side Plank position for 30 seconds. Do this every day,” he said.
How, you’re ready to try it out?