In addition to skin, hair also consists of various types with the conditions vary. Not a bit of hair problems originate due to differences in this type of hair. That’s why, in addition to the use of cosmetic treatment appropriate to their hair type, required intensive care techniques are also effective for repairing, improving, and even maintaining a healthy hair condition.
Now, you do not need to get a hair confused dreams. You can apply the hair care tips still beautiful, as quoted from the book “Hair Do 201: Basic Personal Hair Do” from Puspita Martha International Beauty School.
1. Reduce consumption of coffee and tea, because this drink stimulates the nervous system works, respiratory and heart that can accelerate and enhance the process of excretion or excretion of water and other vital nutrients from the body. Should drink water at least 8 glasses per day, herbal teas and fruit juices without added sugar.
2. Regular exercise stimulates the circulation of blood circulation more smoothly, thus affecting the blood flow in delivering the food and nutrition for the benefit of the hair regeneration and repair.
3. Get used to run a healthy lifestyle by eating foods rich in nutrients, including vitamins and minerals. Vitamin or mineral deficiency is believed to affect hair condition, making the hair look dull, dry, and red.
4. Because hair is made up of keratin, make sure that your body memeroleh adequate protein intake. Foods rich in protein such as fish, seaweed, almonds, Brazil nuts, yogurt, and cheese can help to increase the strength of hair and make hair look more shiny.
5. Wholegrain types of food and seeds (the seeds), very well taken to improve the condition of keratin.
6. Try to consume at least three types of fruit per day for fiber, vitamins and minerals are good for body and hair.
7. Reduce eating food that contains saturated fats, such as red meat and fried foods.