You have to meet recommended intake of fruits and vegetables five drinks a day? This is good for health. But, if you’re already choosing the right fruits and vegetables?
Researchers claim, you should switch carrot and orange with a sweet potato and papaya. Your favorite fruit and vegetables, according to the researchers claim, is not always the best choice for your health.
Rather than meet the recommended five fruit and vegetable drinks with fruit and vegetables that you know or like, it’s good to expand and increase the intake of cabbage flavor, blueberries, sweet potatoes and papaya. In this way, according to researchers, not only enriches the flavor but also have better content than carrots and oranges as well as your other favorite foods.
In this study, researchers focus on studying fitonutrisi. Fitonutrisi is a component of plants, which are believed to function to strengthen eye health, bone, heart, brain and immune system, reduce the risk of heart disease, cancer and diabetes.
Researchers said, although beta-carotene-rich carrots (raw material manufacturer of vitamin A), sweet potato contains twice as much. The same thing applies to oranges. Although easy to start day with a glass of orange juice, papaya, palm-sized piece containing beta-cryptoxanthin (also material for vitamin A) 15 times more.
This data, according to Dr Keith Randolph from Nutrilite vitamin pill manufacturers, stressed that the number of factors can not walk alone. In addition to its number, you must also consider the quality and type of fruit and vegetables consumed.
But, Dr Emma Williams of the British Nutrition Foundation said that the most important factor is a balanced diet. “There are no super foods, if not integrated into a healthy diet, balanced and varied,” explained Williams, as quoted dailymail.co.uk site