Age is not the only culprit of skin shrinkage. External factors also played a role. Here are the factors that cause premature aging of the skin, complete with a way to overcome.
External factors:
1. Thin layer of ozone. As a result, exposure to UVA & UVB rays harm the skin. UVA rays can cause dark spots and wrinkles. UVB rays can burn skin. High levels of pollution can also cause the skin is stressed.
2. Smoking. Cause wrinkles in the line around cheek and lip lines because it reduces the necessary nutrients the body (vitamin C).
3. Malnutrition. Do not include food that has no vitamins, so the body just filled with the husks.
4. Lack of rest. Body needs to rest so that the formation of new cells can be done perfectly. If you sleep less than 8 hours a day, which required the formation of cells was less than perfect body.
5. Rarely exercise.
6. Use cosmetics continuously. Let the moment free cosmetics to the skin can breathe. Covered his face with a continuous foundation, will cause clogged pores, so that the poison must be removed from the body become blocked.
7. Stress. If you’re stressed, must face became contorted. From the forehead, eyes and lips. Sometimes, stress also cause nausea in the body, so you’re hard to eat.
8. The wrong sleeping position. The habit of side sleeping position to the left / right or stomach can cause rapid skin shrink. Gavitasi law still remember pulling things down? Prone position to make your face more and more attracted to the bottom.
What to do?
1. Treat face as early as possible. Especially when entering the age of the head 3. Always clean the face. Use a facial cleanser cream on the face as he massaged by moving around to the outside. Wear a mask twice a week so that the skin becomes tight.
2. Stop smoking. Cigarettes can get rid of vitamin C is necessary for healthy skin.
3. Eat nutritious foods. Glossary You are What You Eat is true. Vitamin C & Vitamin E is very useful for the formation of new cells in the skin and binding substances that are not useful for the skin.
4. Enough rest. Rest 8 hours a day.
5. Regular exercise. Exercising can make breathing became irregular, so the need for adequate oxygen to the brain. Organs of the body can work optimally.
6. Use moisturizer. If you are active outdoors, have cream containing sunscream protection. Fill your car with a glass UV filter.
7. Avoid stress. Having fun is the best cream daily. So, avoid the stress!
8. Avoid gravity. Try sleeping on your back. This is the best position, because it resists gravity.