Not everyone is blessed with beautiful white teeth. Therefore, some people decide to undergo teeth whitening, whether done alone at home or with the help of the dentist. However, do not let all this effort ultimately without success.
Once you’ve managed to get bright white teeth, the next step is to look maintain food eaten.
Some types of fruit and vegetables such as apples, green peas, cauliflower, carrots, and celery leaves large, can help clean your teeth when you chew. In addition, the types of fruits and vegetables can also stimulate saliva production, which will neutralize the acid and protect the teeth.
In addition, dairy products, especially those rich in calcium, and cheese can also help keep your teeth remain white. Lactic acid contained in these products can prevent damage to the tooth. Meanwhile, hard cheese texture can help get rid of food particles remaining on the teeth.
All you need to avoid after undergoing teeth whitening is a cigarette, ketchup, soft drinks, red and white wine, and blueberry fruit, as it can make the teeth so stained.
Reminded that you consult your doctor first before undergoing teeth whitening process.
Although bleaching or teeth whitening is an effective method to get teeth whiter, there are short-term effects, namely the teeth become sensitive. Too often whiten teeth can also cause permanent damage, such as erosion of tooth enamel